Phong Nguyen -
Ironman Arizona 2021

Quick facts

1748/1344/220All/Gender/AG

M40-44Age group

1758Bib number

USANationality


1:49:45	7:04:36	6:39:33	15:55:18

Compare Phong Nguyen with other athletes!

1758 Nguyen

2346 Meng ×

1920 Cabriana ×

669 Molen ×

1221 Dercks ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:49:45	01:49:45	02:48 min/100m	+24:32 (219.) ●	+24:59 (1362.) ●	+24:15 (1808.) ●
Transition		02:02:35	00:12:50	-	+00:52 (145.) ●	+00:26 (839.) ●	+00:22 (1092.) ●
Bike		02:03:59	00:01:24	-	+00:08 (188.) ●	+00:08 (1140.) ●	+00:07 (1437.) ●
Bike	16.1 km	02:39:15	00:35:16	27.39 km/h	+01:32 (154.) ●	+01:32 (916.) ●	+00:50 (1102.) ●
Bike	30.5 km	03:20:46	00:41:31	20.81 km/h	+04:26 (182.) ●	+04:01 (1036.) ●	+03:00 (1256.) ●
Bike	45.1 km	03:44:10	00:23:24	37.44 km/h	+02:47 (203.) ●	+03:06 (1290.) ●	+02:41 (1662.) ●
Bike	61.1 km	04:13:24	00:29:14	32.84 km/h	+00:11 (132.) ●	+00:29 (849.) ●	+00:04 (1030.) ●
Bike	77.2 km	04:54:55	00:41:31	23.27 km/h	+05:04 (195.) ●	+04:19 (1119.) ●	+03:33 (1405.) ●
Bike	91.6 km	05:42:09	00:47:14	18.29 km/h	+06:43 (195.) ●	+06:08 (1173.) ●	+05:08 (1472.) ●
Bike	106.1 km	06:06:10	00:24:01	36.22 km/h	+01:56 (171.) ●	+01:48 (1040.) ●	+01:31 (1347.) ●
Bike	122.1 km	06:37:15	00:31:05	30.88 km/h	+02:30 (195.) ●	+02:29 (1197.) ●	+02:05 (1489.) ●
Bike	138.2 km	07:24:17	00:47:02	20.54 km/h	+06:18 (199.) ●	+05:46 (1190.) ●	+05:10 (1541.) ●
Bike	152.7 km	08:11:02	00:46:45	18.61 km/h	+04:33 (184.) ●	+04:19 (1114.) ●	+03:37 (1411.) ●
Bike	167.2 km	08:36:04	00:25:02	34.75 km/h	+03:09 (203.) ●	+03:03 (1202.) ●	+02:49 (1592.) ●
Bike	183.2 km	09:07:11	00:31:07	30.85 km/h	+01:30 (169.) ●	+01:30 (1001.) ●	+01:10 (1239.) ●
Bike	183.2 km	09:07:11	07:04:36	25.89 km/h	+40:47 (186.) ●	+38:38 (1124.) ●	+31:45 (1386.) ●
Transition		09:15:45	00:08:34	-	+01:12 (165.) ●	+00:46 (925.) ●	+00:56 (1270.) ●
Run	0.1 km	09:16:02	00:00:17	02:50 min/km	+00:01 (174.) ●	±00:00 (963.) ●	-00:01 (1256.) ●
Run	3 km	09:36:59	00:20:57	07:13 min/km	+01:55 (167.) ●	+01:19 (1003.) ●	+00:59 (1260.) ●
Run	6.2 km	09:58:51	00:21:52	06:50 min/km	+02:16 (173.) ●	+01:40 (1031.) ●	+01:22 (1313.) ●
Run	9.3 km	10:22:27	00:23:36	07:36 min/km	+04:15 (200.) ●	+03:42 (1186.) ●	+03:27 (1548.) ●
Run	12.3 km	10:50:11	00:27:44	09:14 min/km	+06:20 (215.) ●	+05:38 (1308.) ●	+05:20 (1718.) ●
Run	14.2 km	11:07:49	00:17:38	09:16 min/km	+04:31 (222.) ●	+04:07 (1341.) ●	+03:59 (1784.) ●
Run	17.2 km	11:39:09	00:31:20	10:26 min/km	+09:38 (229.) ●	+08:55 (1405.) ●	+08:44 (1871.) ●
Run	20.3 km	12:12:02	00:32:53	10:36 min/km	+10:36 (231.) ●	+10:04 (1427.) ●	+09:55 (1899.) ●
Run	23.4 km	12:41:34	00:29:32	09:31 min/km	+07:24 (221.) ●	+06:54 (1343.) ●	+06:49 (1800.) ●
Run	26.4 km	13:13:52	00:32:18	10:46 min/km	+08:10 (224.) ●	+07:38 (1358.) ●	+07:32 (1812.) ●
Run	28.3 km	13:32:34	00:18:42	09:50 min/km	+04:06 (212.) ●	+03:47 (1297.) ●	+03:45 (1733.) ●
Run	31.3 km	14:04:54	00:32:20	10:46 min/km	+08:16 (223.) ●	+07:54 (1381.) ●	+07:50 (1844.) ●
Run	34.3 km	14:35:00	00:30:06	10:02 min/km	+05:55 (208.) ●	+05:26 (1238.) ●	+05:19 (1646.) ●
Run	37.5 km	15:08:32	00:33:32	10:28 min/km	+10:19 (231.) ●	+09:50 (1420.) ●	+09:45 (1893.) ●
Run	40.5 km	15:41:12	00:32:40	10:53 min/km	+08:14 (218.) ●	+07:18 (1291.) ●	+07:10 (1722.) ●
Run	41.2 km	15:51:56	00:10:44	15:19 min/km	+02:05 (195.) ●	+01:40 (1118.) ●	+01:35 (1466.) ●
Run	42.2 km	15:55:18	00:03:22	03:22 min/km	+00:32 (194.) ●	+00:23 (1131.) ●	+00:22 (1475.) ●
Run	42.2 km	15:55:18	06:39:33	09:28 min/km	+01:34:33 (225.) ●	+01:26:15 (1363.) ●	+01:23:52 (1807.) ●
Total	229.3 km	15:55:18	15:55:18	14.4 km/h	+02:41:56 (220.) ●	+02:31:04 (1344.) ●	+02:21:10 (1748.) ●

Ovr	Gen	Div	Name	#	AG
1726	1326	215	Harvard Young	2225	M40-44	USA	01:41:33	07:42:49	06:04:58	15:51:47
1734	1333	216	Andrew Anthony	965	M40-44	USA	02:09:28	07:29:13	05:55:42	15:54:07
1739	1336	217	Enrique Volkmer	2397	M40-44	USA	01:29:56	07:52:24	06:09:56	15:54:25
1744	1340	218	John Meng	2346	M40-44	USA	01:36:24	07:10:18	06:47:37	15:55:07
1745	1341	219	Joseph Cabriana	1920	M40-44	USA	02:13:30	07:00:10	06:19:57	15:55:09
1748	1344	220	Phong Nguyen	1758	M40-44	USA	01:49:45	07:04:36	06:39:33	15:55:18
1756	1351	221	Aaron Molen	669	M40-44	USA	01:42:48	06:59:43	06:32:55	15:56:37
1757	1352	222	David Dercks	1221	M40-44	USA	01:27:00	07:50:58	06:11:08	15:56:52
1760	1355	223	Jason Blakely	1211	M40-44	USA	01:27:11	07:50:58	06:11:09	15:57:05
1772	1359	224	Dan McCaughan	617	M40-44	USA	02:11:27	07:24:25	06:01:02	16:00:51