Sheila Smitherman -
Ironman Arizona 2021

Quick facts

421/67/14All/Gender/AG

F45-49Age group

1831Bib number

USANationality


1:30:47	6:06:49	4:10:00	12:03:18

Compare Sheila Smitherman with other athletes!

1831 Smitherman

1482 Larson ×

1380 Forsyth ×

33 Vara ×

213 Hugge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:47	01:30:47	02:19 min/100m	+02:02 (61.) ●	+03:04 (292.) ●	+05:17 (1294.) ●
Transition		01:43:09	00:12:22	-	-00:25 (47.) ●	-00:17 (237.) ●	-00:06 (1026.) ●
Bike		01:44:27	00:01:18	-	-00:06 (28.) ●	-00:04 (187.) ●	+00:01 (1128.) ●
Bike	16.1 km	02:16:23	00:31:56	30.25 km/h	-04:20 (14.) ●	-04:35 (69.) ●	-02:30 (592.) ●
Bike	30.5 km	02:53:05	00:36:42	23.54 km/h	-04:11 (26.) ●	-04:54 (122.) ●	-01:49 (757.) ●
Bike	45.1 km	03:12:37	00:19:32	44.85 km/h	-02:27 (27.) ●	-02:27 (106.) ●	-01:11 (795.) ●
Bike	61.1 km	03:42:48	00:30:11	31.81 km/h	-00:03 (51.) ●	-00:16 (243.) ●	+01:01 (1208.) ●
Bike	77.2 km	04:13:11	00:30:23	31.79 km/h	-09:05 (2.) ●	-09:54 (4.) ●	-07:35 (110.) ●
Bike	91.6 km	04:51:35	00:38:24	22.5 km/h	-06:23 (14.) ●	-06:42 (69.) ●	-03:42 (551.) ●
Bike	106.1 km	05:11:07	00:19:32	44.54 km/h	-03:07 (12.) ●	-03:49 (54.) ●	-02:58 (438.) ●
Bike	122.1 km	05:38:41	00:27:34	34.82 km/h	-02:20 (20.) ●	-02:39 (82.) ●	-01:26 (614.) ●
Bike	138.2 km	06:18:22	00:39:41	24.34 km/h	-03:38 (23.) ●	-04:01 (123.) ●	-02:11 (726.) ●
Bike	152.7 km	07:01:40	00:43:18	20.09 km/h	-01:33 (36.) ●	-01:59 (167.) ●	+00:10 (968.) ●
Bike	167.2 km	07:21:58	00:20:18	42.86 km/h	-02:26 (22.) ●	-02:35 (94.) ●	-01:55 (582.) ●
Bike	183.2 km	07:49:58	00:28:00	34.29 km/h	-02:43 (17.) ●	-02:59 (77.) ●	-01:57 (521.) ●
Bike	183.2 km	07:49:58	06:06:49	29.97 km/h	-42:22 (16.) ●	-46:54 (89.) ●	-26:02 (588.) ●
Transition		07:53:18	00:03:20	-	-03:58 (8.) ●	-03:49 (51.) ●	-04:18 (170.) ●
Run	0.1 km	07:53:28	00:00:10	01:40 min/km	-00:09 (7.) ●	-00:09 (22.) ●	-00:08 (194.) ●
Run	3 km	08:08:42	00:15:14	05:15 min/km	-05:34 (5.) ●	-05:45 (16.) ●	-04:44 (156.) ●
Run	6.2 km	08:24:46	00:16:04	05:01 min/km	-04:54 (8.) ●	-05:21 (27.) ●	-04:26 (215.) ●
Run	9.3 km	08:40:43	00:15:57	05:08 min/km	-04:31 (14.) ●	-04:57 (49.) ●	-04:12 (302.) ●
Run	12.3 km	08:59:21	00:18:38	06:12 min/km	-03:53 (20.) ●	-04:40 (68.) ●	-03:46 (393.) ●
Run	14.2 km	09:10:14	00:10:53	05:43 min/km	-02:52 (15.) ●	-03:09 (47.) ●	-02:46 (295.) ●
Run	17.2 km	09:28:36	00:18:22	06:07 min/km	-04:22 (15.) ●	-04:49 (64.) ●	-04:14 (348.) ●
Run	20.3 km	09:46:28	00:17:52	05:45 min/km	-04:45 (16.) ●	-05:34 (49.) ●	-05:06 (268.) ●
Run	23.4 km	10:04:38	00:18:10	05:51 min/km	-04:09 (20.) ●	-04:48 (69.) ●	-04:33 (338.) ●
Run	26.4 km	10:23:58	00:19:20	06:26 min/km	-05:25 (19.) ●	-05:46 (59.) ●	-05:26 (286.) ●
Run	28.3 km	10:35:31	00:11:33	06:04 min/km	-03:15 (16.) ●	-03:29 (58.) ●	-03:24 (264.) ●
Run	31.3 km	10:54:14	00:18:43	06:14 min/km	-05:42 (17.) ●	-06:01 (56.) ●	-05:47 (250.) ●
Run	34.3 km	11:13:16	00:19:02	06:20 min/km	-05:29 (18.) ●	-06:05 (57.) ●	-05:45 (270.) ●
Run	37.5 km	11:33:08	00:19:52	06:12 min/km	-03:52 (22.) ●	-04:08 (97.) ●	-03:55 (445.) ●
Run	40.5 km	11:53:51	00:20:43	06:54 min/km	-05:04 (22.) ●	-05:13 (85.) ●	-04:47 (413.) ●
Run	41.2 km	12:01:00	00:07:09	10:12 min/km	-02:12 (15.) ●	-02:14 (64.) ●	-02:00 (370.) ●
Run	42.2 km	12:03:18	00:02:18	02:18 min/km	-00:42 (6.) ●	-00:46 (41.) ●	-00:42 (276.) ●
Run	42.2 km	12:03:18	04:10:00	05:55 min/km	-01:06:50 (16.) ●	-01:12:54 (53.) ●	-01:05:41 (268.) ●
Total	229.3 km	12:03:18	12:03:18	19.02 km/h	-01:51:33 (14.) ●	-02:00:50 (67.) ●	-01:30:50 (421.) ●

Ovr	Gen	Div	Name	#	AG
258	38	9	Bonnie Branson	152	F45-49	USA	01:22:54	05:42:59	03:59:34	11:20:33
261	39	10	Tanya MacLeod	941	F45-49	CAN	01:29:22	05:22:56	04:11:21	11:21:10
266	42	11	Cecilia Tassi	2379	F45-49	MEX	01:19:04	05:54:00	03:58:42	11:22:58
355	54	12	Sara Larson	1482	F45-49	USA	01:15:03	06:04:47	04:12:23	11:45:02
420	66	13	Sara Forsyth	1380	F45-49	CAN	01:27:20	06:14:22	04:04:02	12:03:18
421	67	14	Sheila Smitherman	1831	F45-49	USA	01:30:47	06:06:49	04:10:00	12:03:18
422	68	15	Veronica Vara	33	F45-49	USA	01:29:37	06:24:07	03:56:23	12:03:19
454	75	16	Christina Hugge	213	F45-49	USA	01:15:33	05:59:56	04:38:07	12:10:31
472	78	17	Amy Woods	204	F45-49	USA	01:29:59	06:34:27	03:54:07	12:14:01
523	87	18	Mary Kapsa	968	F45-49	USA	01:09:56	06:00:23	05:00:17	12:26:08