Amy Woods -
Ironman Arizona 2021

Quick facts

472/78/17All/Gender/AG

F45-49Age group

204Bib number

USANationality


1:29:59	6:34:27	3:54:07	12:14:01

Compare Amy Woods with other athletes!

204 Woods

33 Vara ×

213 Hugge ×

968 Kapsa ×

1816 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:59	01:29:59	02:18 min/100m	+01:14 (59.) ●	+02:16 (283.) ●	+04:29 (1253.) ●
Transition		01:41:34	00:11:35	-	-01:12 (39.) ●	-01:04 (206.) ●	-00:53 (880.) ●
Bike		01:43:07	00:01:33	-	+00:09 (85.) ●	+00:11 (410.) ●	+00:16 (1764.) ●
Bike	16.1 km	02:18:37	00:35:30	27.21 km/h	-00:46 (39.) ●	-01:01 (195.) ●	+01:04 (1135.) ●
Bike	30.5 km	03:00:44	00:42:07	20.51 km/h	+01:14 (51.) ●	+00:31 (238.) ●	+03:36 (1318.) ●
Bike	45.1 km	03:34:42	00:33:58	25.79 km/h	+11:59 (96.) ●	+11:59 (474.) ●	+13:15 (1909.) ●
Bike	61.1 km	04:03:12	00:28:30	33.68 km/h	-01:44 (29.) ●	-01:57 (143.) ●	-00:40 (882.) ●
Bike	77.2 km	04:42:05	00:38:53	24.84 km/h	-00:35 (46.) ●	-01:24 (208.) ●	+00:55 (1146.) ●
Bike	91.6 km	05:23:44	00:41:39	20.74 km/h	-03:08 (28.) ●	-03:27 (128.) ●	-00:27 (870.) ●
Bike	106.1 km	05:43:35	00:19:51	43.83 km/h	-02:48 (19.) ●	-03:30 (74.) ●	-02:39 (519.) ●
Bike	122.1 km	06:12:01	00:28:26	33.76 km/h	-01:28 (30.) ●	-01:47 (125.) ●	-00:34 (812.) ●
Bike	138.2 km	06:49:16	00:37:15	25.93 km/h	-06:04 (11.) ●	-06:27 (67.) ●	-04:37 (488.) ●
Bike	152.7 km	07:27:31	00:38:15	22.75 km/h	-06:36 (10.) ●	-07:02 (42.) ●	-04:53 (403.) ●
Bike	167.2 km	07:47:34	00:20:03	43.39 km/h	-02:41 (18.) ●	-02:50 (80.) ●	-02:10 (531.) ●
Bike	183.2 km	08:16:01	00:28:27	33.74 km/h	-02:16 (20.) ●	-02:32 (99.) ●	-01:30 (619.) ●
Bike	183.2 km	08:16:01	06:34:27	27.87 km/h	-14:44 (32.) ●	-19:16 (157.) ●	+01:36 (941.) ●
Transition		08:19:54	00:03:53	-	-03:25 (12.) ●	-03:16 (75.) ●	-03:45 (249.) ●
Run	0.1 km	08:20:05	00:00:11	01:50 min/km	-00:08 (8.) ●	-00:08 (30.) ●	-00:07 (213.) ●
Run	3 km	08:35:57	00:15:52	05:28 min/km	-04:56 (11.) ●	-05:07 (35.) ●	-04:06 (245.) ●
Run	6.2 km	08:52:19	00:16:22	05:06 min/km	-04:36 (16.) ●	-05:03 (46.) ●	-04:08 (265.) ●
Run	9.3 km	09:07:49	00:15:30	04:59 min/km	-04:58 (10.) ●	-05:24 (33.) ●	-04:39 (240.) ●
Run	12.3 km	09:25:09	00:17:20	05:46 min/km	-05:11 (13.) ●	-05:58 (37.) ●	-05:04 (242.) ●
Run	14.2 km	09:35:34	00:10:25	05:28 min/km	-03:20 (8.) ●	-03:37 (31.) ●	-03:14 (203.) ●
Run	17.2 km	09:52:24	00:16:50	05:36 min/km	-05:54 (6.) ●	-06:21 (23.) ●	-05:46 (181.) ●
Run	20.3 km	10:09:20	00:16:56	05:27 min/km	-05:41 (7.) ●	-06:30 (27.) ●	-06:02 (174.) ●
Run	23.4 km	10:24:52	00:15:32	05:00 min/km	-06:47 (3.) ●	-07:26 (12.) ●	-07:11 (106.) ●
Run	26.4 km	10:42:56	00:18:04	06:01 min/km	-06:41 (7.) ●	-07:02 (27.) ●	-06:42 (168.) ●
Run	28.3 km	10:53:32	00:10:36	05:34 min/km	-04:12 (4.) ●	-04:26 (16.) ●	-04:21 (113.) ●
Run	31.3 km	11:11:36	00:18:04	06:01 min/km	-06:21 (10.) ●	-06:40 (34.) ●	-06:26 (189.) ●
Run	34.3 km	11:29:39	00:18:03	06:01 min/km	-06:28 (9.) ●	-07:04 (34.) ●	-06:44 (170.) ●
Run	37.5 km	11:46:25	00:16:46	05:14 min/km	-06:58 (7.) ●	-07:14 (30.) ●	-07:01 (156.) ●
Run	40.5 km	12:04:38	00:18:13	06:04 min/km	-07:34 (5.) ●	-07:43 (31.) ●	-07:17 (184.) ●
Run	41.2 km	12:11:32	00:06:54	09:51 min/km	-02:27 (9.) ●	-02:29 (47.) ●	-02:15 (282.) ●
Run	42.2 km	12:14:01	00:02:29	02:29 min/km	-00:31 (22.) ●	-00:35 (83.) ●	-00:31 (455.) ●
Run	42.2 km	12:14:01	03:54:07	05:32 min/km	-01:22:43 (6.) ●	-01:28:47 (27.) ●	-01:21:34 (161.) ●
Total	229.3 km	12:14:01	12:14:01	18.74 km/h	-01:40:50 (17.) ●	-01:50:07 (78.) ●	-01:20:07 (472.) ●

Ovr	Gen	Div	Name	#	AG
355	54	12	Sara Larson	1482	F45-49	USA	01:15:03	06:04:47	04:12:23	11:45:02
420	66	13	Sara Forsyth	1380	F45-49	CAN	01:27:20	06:14:22	04:04:02	12:03:18
421	67	14	Sheila Smitherman	1831	F45-49	USA	01:30:47	06:06:49	04:10:00	12:03:18
422	68	15	Veronica Vara	33	F45-49	USA	01:29:37	06:24:07	03:56:23	12:03:19
454	75	16	Christina Hugge	213	F45-49	USA	01:15:33	05:59:56	04:38:07	12:10:31
472	78	17	Amy Woods	204	F45-49	USA	01:29:59	06:34:27	03:54:07	12:14:01
523	87	18	Mary Kapsa	968	F45-49	USA	01:09:56	06:00:23	05:00:17	12:26:08
532	91	19	Brooke Williams	1816	F45-49	USA	01:27:17	07:00:31	03:35:14	12:28:20
537	92	20	Heather Yun	1809	F45-49	USA	01:22:25	06:37:43	04:13:07	12:28:58
542	94	21	Carolyn Soules	101	F45-49	USA	01:20:09	06:17:50	04:39:46	12:30:36