Shannon London -
Ironman Arizona 2021

Quick facts

1712/397/90All/Gender/AG

F45-49Age group

2062Bib number

USANationality


1:33:41	7:32:42	6:16:47	15:49:43

Compare Shannon London with other athletes!

2062 London

1430 Cuellar ×

690 Hughes ×

1476 Fredieu ×

1389 Towns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:41	01:33:41	02:24 min/100m	+04:56 (73.) ●	+05:58 (333.) ●	+08:11 (1424.) ●
Transition		01:49:02	00:15:21	-	+02:34 (79.) ●	+02:42 (374.) ●	+02:53 (1477.) ●
Bike		01:50:24	00:01:22	-	-00:02 (53.) ●	±00:00 (274.) ●	+00:05 (1374.) ●
Bike	16.1 km	02:29:15	00:38:51	24.86 km/h	+02:35 (74.) ●	+02:20 (348.) ●	+04:25 (1632.) ●
Bike	30.5 km	03:18:08	00:48:53	17.67 km/h	+08:00 (92.) ●	+07:17 (427.) ●	+10:22 (1837.) ●
Bike	45.1 km	03:41:02	00:22:54	38.25 km/h	+00:55 (67.) ●	+00:55 (335.) ●	+02:11 (1581.) ●
Bike	61.1 km	04:11:57	00:30:55	31.05 km/h	+00:41 (57.) ●	+00:28 (280.) ●	+01:45 (1340.) ●
Bike	77.2 km	04:55:35	00:43:38	22.14 km/h	+04:10 (77.) ●	+03:21 (348.) ●	+05:40 (1586.) ●
Bike	91.6 km	05:53:37	00:58:02	14.89 km/h	+13:15 (97.) ●	+12:56 (467.) ●	+15:56 (1907.) ●
Bike	106.1 km	06:18:04	00:24:27	35.58 km/h	+01:48 (79.) ●	+01:06 (341.) ●	+01:57 (1420.) ●
Bike	122.1 km	06:49:25	00:31:21	30.62 km/h	+01:27 (70.) ●	+01:08 (313.) ●	+02:21 (1549.) ●
Bike	138.2 km	07:36:07	00:46:42	20.69 km/h	+03:23 (75.) ●	+03:00 (340.) ●	+04:50 (1509.) ●
Bike	152.7 km	08:25:18	00:49:11	17.69 km/h	+04:20 (81.) ●	+03:54 (366.) ●	+06:03 (1633.) ●
Bike	167.2 km	08:49:14	00:23:56	36.35 km/h	+01:12 (67.) ●	+01:03 (335.) ●	+01:43 (1445.) ●
Bike	183.2 km	09:21:44	00:32:30	29.54 km/h	+01:47 (72.) ●	+01:31 (320.) ●	+02:33 (1546.) ●
Bike	183.2 km	09:21:44	07:32:42	24.28 km/h	+43:31 (83.) ●	+38:59 (385.) ●	+59:51 (1727.) ●
Transition		09:32:56	00:11:12	-	+03:54 (91.) ●	+04:03 (434.) ●	+03:34 (1648.) ●
Run	0.1 km	09:33:18	00:00:22	03:40 min/km	+00:03 (81.) ●	+00:03 (382.) ●	+00:04 (1591.) ●
Run	3 km	09:56:22	00:23:04	07:57 min/km	+02:16 (76.) ●	+02:05 (349.) ●	+03:06 (1564.) ●
Run	6.2 km	10:19:46	00:23:24	07:18 min/km	+02:26 (75.) ●	+01:59 (340.) ●	+02:54 (1516.) ●
Run	9.3 km	10:45:12	00:25:26	08:12 min/km	+04:58 (89.) ●	+04:32 (423.) ●	+05:17 (1750.) ●
Run	12.3 km	11:14:05	00:28:53	09:37 min/km	+06:22 (93.) ●	+05:35 (436.) ●	+06:29 (1791.) ●
Run	14.2 km	11:32:37	00:18:32	09:45 min/km	+04:47 (97.) ●	+04:30 (460.) ●	+04:53 (1852.) ●
Run	17.2 km	11:59:11	00:26:34	08:51 min/km	+03:50 (85.) ●	+03:23 (380.) ●	+03:58 (1580.) ●
Run	20.3 km	12:26:12	00:27:01	08:42 min/km	+04:24 (84.) ●	+03:35 (383.) ●	+04:03 (1579.) ●
Run	23.4 km	12:52:59	00:26:47	08:38 min/km	+04:28 (88.) ●	+03:49 (389.) ●	+04:04 (1570.) ●
Run	26.4 km	13:21:17	00:28:18	09:26 min/km	+03:33 (77.) ●	+03:12 (360.) ●	+03:32 (1476.) ●
Run	28.3 km	13:38:03	00:16:46	08:49 min/km	+01:58 (80.) ●	+01:44 (359.) ●	+01:49 (1438.) ●
Run	31.3 km	14:11:24	00:33:21	11:07 min/km	+08:56 (97.) ●	+08:37 (472.) ●	+08:51 (1876.) ●
Run	34.3 km	14:38:42	00:27:18	09:06 min/km	+02:47 (67.) ●	+02:11 (317.) ●	+02:31 (1314.) ●
Run	37.5 km	15:06:31	00:27:49	08:41 min/km	+04:05 (81.) ●	+03:49 (373.) ●	+04:02 (1504.) ●
Run	40.5 km	15:35:48	00:29:17	09:45 min/km	+03:30 (76.) ●	+03:21 (351.) ●	+03:47 (1435.) ●
Run	41.2 km	15:46:19	00:10:31	15:01 min/km	+01:10 (73.) ●	+01:08 (338.) ●	+01:22 (1420.) ●
Run	42.2 km	15:49:43	00:03:24	03:24 min/km	+00:24 (77.) ●	+00:20 (354.) ●	+00:24 (1506.) ●
Run	42.2 km	15:49:43	06:16:47	08:55 min/km	+59:57 (82.) ●	+53:53 (393.) ●	+01:01:06 (1646.) ●
Total	229.3 km	15:49:43	15:49:43	14.49 km/h	+01:54:52 (90.) ●	+01:45:35 (397.) ●	+02:15:35 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1641	376	85	Cindy Lacotta	745	F45-49	USA	01:30:54	06:48:49	07:00:14	15:35:01
1651	379	86	Sally Freedman	1607	F45-49	USA	01:24:40	07:19:16	06:31:23	15:37:22
1660	382	87	Melissa Albert	954	F45-49	USA	01:48:33	07:29:26	05:58:50	15:38:26
1686	388	88	Aurelia Cuellar	1430	F45-49	USA	01:31:56	07:31:07	06:18:10	15:45:14
1702	393	89	Katherine Hughes	690	F45-49	USA	01:18:47	07:54:38	06:09:29	15:48:15
1712	397	90	Shannon London	2062	F45-49	USA	01:33:41	07:32:42	06:16:47	15:49:43
1770	412	91	Laina Fredieu	1476	F45-49	USA	01:41:08	07:48:08	06:04:56	16:00:14
1802	428	92	Wendy Towns	1389	F45-49	USA	01:28:24	07:39:50	06:23:32	16:07:08
1838	440	93	Kasey Burcham	1749	F45-49	USA	01:30:55	07:39:57	06:41:59	16:14:41
1842	441	94	Jasmina Stekovic	637	F45-49	USA	01:49:12	07:36:36	06:23:11	16:15:54