Conner Ruggio -
Ironman Arizona 2021

Quick facts

895/722/96All/Gender/AG

M30-34Age group

2289Bib number

USANationality


1:06:54	6:43:51	5:20:46	13:31:57

Compare Conner Ruggio with other athletes!

2289 Ruggio

1627 Vanderhovel ×

1093 de Lara ×

2088 Icaza ×

2359 Frye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:54	01:06:54	01:42 min/100m	-12:52 (33.) ●	-17:52 (163.) ●	-18:36 (183.) ●
Transition		01:18:31	00:11:37	-	+00:23 (92.) ●	-00:47 (684.) ●	-00:51 (895.) ●
Bike		01:19:43	00:01:12	-	-00:01 (79.) ●	-00:04 (596.) ●	-00:05 (692.) ●
Bike	16.1 km	01:54:00	00:34:17	28.18 km/h	+01:16 (98.) ●	+00:33 (806.) ●	-00:09 (965.) ●
Bike	30.5 km	02:30:28	00:36:28	23.69 km/h	+00:39 (82.) ●	-01:02 (621.) ●	-02:03 (739.) ●
Bike	45.1 km	02:51:57	00:21:29	40.78 km/h	+01:40 (122.) ●	+01:11 (1086.) ●	+00:46 (1338.) ●
Bike	61.1 km	03:19:10	00:27:13	35.27 km/h	-00:56 (71.) ●	-01:32 (560.) ●	-01:57 (652.) ●
Bike	77.2 km	03:57:26	00:38:16	25.24 km/h	+02:20 (106.) ●	+01:04 (895.) ●	+00:18 (1086.) ●
Bike	91.6 km	04:41:45	00:44:19	19.5 km/h	+04:12 (111.) ●	+03:13 (966.) ●	+02:13 (1179.) ●
Bike	106.1 km	05:05:25	00:23:40	36.76 km/h	+01:39 (105.) ●	+01:27 (1009.) ●	+01:10 (1302.) ●
Bike	122.1 km	05:36:44	00:31:19	30.65 km/h	+03:14 (131.) ●	+02:43 (1229.) ●	+02:19 (1537.) ●
Bike	138.2 km	06:20:22	00:43:38	22.14 km/h	+03:29 (104.) ●	+02:22 (918.) ●	+01:46 (1154.) ●
Bike	152.7 km	07:07:15	00:46:53	18.56 km/h	+05:35 (127.) ●	+04:27 (1129.) ●	+03:45 (1430.) ●
Bike	167.2 km	07:30:50	00:23:35	36.89 km/h	+01:37 (105.) ●	+01:36 (1062.) ●	+01:22 (1359.) ●
Bike	183.2 km	08:02:22	00:31:32	30.44 km/h	+02:25 (121.) ●	+01:55 (1084.) ●	+01:35 (1347.) ●
Bike	183.2 km	08:02:22	06:43:51	27.22 km/h	+27:09 (105.) ●	+17:53 (895.) ●	+11:00 (1073.) ●
Transition		08:11:11	00:08:49	-	+01:14 (106.) ●	+01:01 (966.) ●	+01:11 (1324.) ●
Run	0.1 km	08:11:24	00:00:13	02:10 min/km	-00:02 (83.) ●	-00:04 (606.) ●	-00:05 (776.) ●
Run	3 km	08:32:37	00:21:13	07:18 min/km	+03:13 (132.) ●	+01:35 (1040.) ●	+01:15 (1310.) ●
Run	6.2 km	08:54:39	00:22:02	06:53 min/km	+03:09 (124.) ●	+01:50 (1050.) ●	+01:32 (1338.) ●
Run	9.3 km	09:15:38	00:20:59	06:46 min/km	+02:25 (116.) ●	+01:05 (929.) ●	+00:50 (1180.) ●
Run	12.3 km	09:38:28	00:22:50	07:36 min/km	+02:16 (110.) ●	+00:44 (865.) ●	+00:26 (1093.) ●
Run	14.2 km	09:52:06	00:13:38	07:10 min/km	+01:03 (105.) ●	+00:07 (802.) ●	-00:01 (1027.) ●
Run	17.2 km	10:15:19	00:23:13	07:44 min/km	+02:23 (108.) ●	+00:48 (860.) ●	+00:37 (1112.) ●
Run	20.3 km	10:42:04	00:26:45	08:37 min/km	+05:17 (138.) ●	+03:56 (1180.) ●	+03:47 (1549.) ●
Run	23.4 km	11:05:13	00:23:09	07:28 min/km	+02:00 (102.) ●	+00:31 (802.) ●	+00:26 (1043.) ●
Run	26.4 km	11:29:30	00:24:17	08:05 min/km	+01:27 (96.) ●	-00:23 (715.) ●	-00:29 (928.) ●
Run	28.3 km	11:44:39	00:15:09	07:58 min/km	+01:30 (105.) ●	+00:14 (783.) ●	+00:12 (1037.) ●
Run	31.3 km	12:10:21	00:25:42	08:34 min/km	+03:01 (106.) ●	+01:16 (859.) ●	+01:12 (1136.) ●
Run	34.3 km	12:36:05	00:25:44	08:34 min/km	+02:45 (105.) ●	+01:04 (850.) ●	+00:57 (1112.) ●
Run	37.5 km	12:58:48	00:22:43	07:05 min/km	+01:11 (95.) ●	-00:59 (638.) ●	-01:04 (841.) ●
Run	40.5 km	13:21:28	00:22:40	07:33 min/km	-00:11 (84.) ●	-02:42 (511.) ●	-02:50 (649.) ●
Run	41.2 km	13:29:16	00:07:48	11:08 min/km	-00:20 (79.) ●	-01:16 (482.) ●	-01:21 (600.) ●
Run	42.2 km	13:31:57	00:02:41	02:41 min/km	±00:00 (93.) ●	-00:18 (600.) ●	-00:19 (741.) ●
Run	42.2 km	13:31:57	05:20:46	07:36 min/km	+31:07 (110.) ●	+07:28 (790.) ●	+05:05 (1022.) ●
Total	229.3 km	13:31:57	13:31:57	16.94 km/h	+47:01 (96.) ●	+07:43 (722.) ●	-02:11 (895.) ●

Ovr	Gen	Div	Name	#	AG
836	676	91	John Taska	413	M30-34	USA	01:11:49	06:28:34	05:30:30	13:21:54
839	679	92	Jay Clark	1790	M30-34	USA	01:24:12	06:53:27	04:45:11	13:22:21
840	680	93	Adam Monette	2219	M30-34	USA	01:30:10	06:40:27	04:56:30	13:22:32
855	691	94	Jason Vanderhovel	1627	M30-34	USA	01:27:30	06:43:01	04:53:35	13:25:00
859	695	95	Ariel de Lara	1093	M30-34	USA	01:18:18	07:00:54	04:44:39	13:25:48
895	722	96	Conner Ruggio	2289	M30-34	USA	01:06:54	06:43:51	05:20:46	13:31:57
900	725	97	Tomas Icaza	2088	M30-34	CHL	01:44:29	06:30:39	04:58:56	13:32:44
904	727	98	Bradley Frye	2359	M30-34	USA	01:15:39	06:17:20	05:50:21	13:33:54
905	728	99	Brian Jochems	567	M30-34	USA	01:35:58	06:59:03	04:48:48	13:34:01
908	730	100	Tony Folck	1540	M30-34	USA	01:32:53	06:43:21	04:58:32	13:34:18