Martin Rau -
Ironman Arizona 2021

Quick facts

1141/908/31All/Gender/AG

M60-64Age group

301Bib number

USANationality


1:46:36	6:53:01	5:12:25	14:12:03

Compare Martin Rau with other athletes!

301 Rau

857 Seideman ×

729 Stovall ×

1562 Frantz ×

936 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:46:36	01:46:36	02:44 min/100m	+17:34 (65.) ●	+21:50 (1339.) ●	+21:06 (1774.) ●
Transition		01:59:05	00:12:29	-	-01:37 (30.) ●	+00:05 (807.) ●	+00:01 (1046.) ●
Bike		02:00:15	00:01:10	-	-00:12 (10.) ●	-00:06 (477.) ●	-00:07 (542.) ●
Bike	16.1 km	02:36:33	00:36:18	26.61 km/h	+00:45 (42.) ●	+02:34 (1045.) ●	+01:52 (1272.) ●
Bike	30.5 km	03:20:24	00:43:51	19.7 km/h	+03:10 (53.) ●	+06:21 (1215.) ●	+05:20 (1509.) ●
Bike	45.1 km	03:40:46	00:20:22	43.01 km/h	-00:52 (35.) ●	+00:04 (874.) ●	-00:21 (1041.) ●
Bike	61.1 km	04:09:22	00:28:36	33.57 km/h	-01:15 (28.) ●	-00:09 (755.) ●	-00:34 (901.) ●
Bike	77.2 km	04:51:08	00:41:46	23.13 km/h	+02:03 (46.) ●	+04:34 (1138.) ●	+03:48 (1433.) ●
Bike	91.6 km	05:34:55	00:43:47	19.73 km/h	-00:18 (33.) ●	+02:41 (921.) ●	+01:41 (1114.) ●
Bike	106.1 km	05:58:38	00:23:43	36.68 km/h	+00:52 (47.) ●	+01:30 (1016.) ●	+01:13 (1309.) ●
Bike	122.1 km	06:29:08	00:30:30	31.48 km/h	+00:59 (51.) ●	+01:54 (1084.) ●	+01:30 (1341.) ●
Bike	138.2 km	07:11:40	00:42:32	22.71 km/h	-01:19 (34.) ●	+01:16 (830.) ●	+00:40 (1020.) ●
Bike	152.7 km	07:56:23	00:44:43	19.46 km/h	+00:23 (40.) ●	+02:17 (936.) ●	+01:35 (1162.) ●
Bike	167.2 km	08:20:59	00:24:36	35.37 km/h	+02:04 (55.) ●	+02:37 (1162.) ●	+02:23 (1540.) ●
Bike	183.2 km	08:52:06	00:31:07	30.85 km/h	+00:36 (43.) ●	+01:30 (1002.) ●	+01:10 (1241.) ●
Bike	183.2 km	08:52:06	06:53:01	26.61 km/h	+06:56 (40.) ●	+27:03 (1001.) ●	+20:10 (1219.) ●
Transition		08:59:38	00:07:32	-	-01:14 (33.) ●	-00:16 (758.) ●	-00:06 (1056.) ●
Run	0.1 km	08:59:52	00:00:14	02:20 min/km	-00:05 (18.) ●	-00:03 (692.) ●	-00:04 (896.) ●
Run	3 km	09:20:37	00:20:45	07:09 min/km	-01:14 (30.) ●	+01:07 (978.) ●	+00:47 (1231.) ●
Run	6.2 km	09:40:46	00:20:09	06:17 min/km	-02:38 (17.) ●	-00:03 (775.) ●	-00:21 (966.) ●
Run	9.3 km	10:00:46	00:20:00	06:27 min/km	-02:22 (19.) ●	+00:06 (777.) ●	-00:09 (976.) ●
Run	12.3 km	10:22:18	00:21:32	07:10 min/km	-03:13 (13.) ●	-00:34 (676.) ●	-00:52 (854.) ●
Run	14.2 km	10:36:17	00:13:59	07:21 min/km	-00:57 (30.) ●	+00:28 (894.) ●	+00:20 (1149.) ●
Run	17.2 km	10:57:53	00:21:36	07:12 min/km	-03:14 (15.) ●	-00:49 (657.) ●	-01:00 (840.) ●
Run	20.3 km	11:19:44	00:21:51	07:02 min/km	-02:52 (17.) ●	-00:58 (635.) ●	-01:07 (810.) ●
Run	23.4 km	11:43:33	00:23:49	07:40 min/km	-00:44 (32.) ●	+01:11 (878.) ●	+01:06 (1150.) ●
Run	26.4 km	12:08:13	00:24:40	08:13 min/km	-02:12 (23.) ●	±00:00 (746.) ●	-00:06 (968.) ●
Run	28.3 km	12:22:34	00:14:21	07:33 min/km	-01:32 (21.) ●	-00:34 (654.) ●	-00:36 (858.) ●
Run	31.3 km	12:46:23	00:23:49	07:56 min/km	-02:25 (19.) ●	-00:37 (661.) ●	-00:41 (863.) ●
Run	34.3 km	13:09:38	00:23:15	07:45 min/km	-03:09 (21.) ●	-01:25 (595.) ●	-01:32 (768.) ●
Run	37.5 km	13:32:53	00:23:15	07:15 min/km	-02:51 (23.) ●	-00:27 (693.) ●	-00:32 (913.) ●
Run	40.5 km	13:59:13	00:26:20	08:46 min/km	-01:26 (24.) ●	+00:58 (839.) ●	+00:50 (1096.) ●
Run	41.2 km	14:08:58	00:09:45	13:55 min/km	-00:11 (37.) ●	+00:41 (939.) ●	+00:36 (1225.) ●
Run	42.2 km	14:12:03	00:03:05	03:05 min/km	-00:09 (35.) ●	+00:06 (967.) ●	+00:05 (1247.) ●
Run	42.2 km	14:12:03	05:12:25	07:24 min/km	-31:14 (18.) ●	-00:53 (723.) ●	-03:16 (928.) ●
Total	229.3 km	14:12:03	14:12:03	16.15 km/h	-09:35 (31.) ●	+47:49 (908.) ●	+37:55 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1034	829	26	Gary Millslagle	2205	M60-64	USA	01:49:24	06:17:24	05:26:31	13:53:37
1051	844	27	Norm Duval	1034	M60-64	CAN	01:25:17	06:55:00	05:18:06	13:56:43
1059	851	28	Ken Vermeulen	2119	M60-64	USA	01:19:11	06:27:30	05:56:35	13:58:24
1101	880	29	Russ Seideman	857	M60-64	USA	01:23:13	07:01:46	05:16:34	14:03:42
1133	902	30	Mark Stovall	729	M60-64	USA	01:09:52	06:23:53	06:10:36	14:09:56
1141	908	31	Martin Rau	301	M60-64	USA	01:46:36	06:53:01	05:12:25	14:12:03
1165	927	32	Mark Frantz	1562	M60-64	USA	01:28:15	06:54:22	05:34:09	14:15:19
1171	932	33	Thomas Moore	936	M60-64	USA	01:14:58	07:07:22	05:30:24	14:16:05
1194	949	34	Gordon Cooney	1153	M60-64	USA	01:19:02	06:39:14	06:05:06	14:19:45
1212	961	35	Marc Embler	2381	M60-64	USA	01:49:47	06:51:53	05:13:10	14:22:00