Carolina Ponce -
Ironman Arizona 2021

Quick facts

123/12/4All/Gender/AG

F45-49Age group

378Bib number

USANationality


1:09:24	5:27:17	3:51:41	10:36:30

Compare Carolina Ponce with other athletes!

378 Ponce

315 Yost ×

241 Swinson ×

332 Hite ×

1325 Potts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:24	01:09:24	01:46 min/100m	-19:21 (5.) ●	-18:19 (40.) ●	-16:06 (256.) ●
Transition		01:15:42	00:06:18	-	-06:29 (5.) ●	-06:21 (22.) ●	-06:10 (94.) ●
Bike		01:16:49	00:01:07	-	-00:17 (7.) ●	-00:15 (42.) ●	-00:10 (377.) ●
Bike	16.1 km	01:45:51	00:29:02	33.27 km/h	-07:14 (5.) ●	-07:29 (14.) ●	-05:24 (223.) ●
Bike	30.5 km	02:14:52	00:29:01	29.78 km/h	-11:52 (4.) ●	-12:35 (7.) ●	-09:30 (145.) ●
Bike	45.1 km	02:32:31	00:17:39	49.63 km/h	-04:20 (6.) ●	-04:20 (13.) ●	-03:04 (217.) ●
Bike	61.1 km	02:57:30	00:24:59	38.43 km/h	-05:15 (8.) ●	-05:28 (19.) ●	-04:11 (262.) ●
Bike	77.2 km	03:29:46	00:32:16	29.94 km/h	-07:12 (8.) ●	-08:01 (24.) ●	-05:42 (314.) ●
Bike	91.6 km	04:04:39	00:34:53	24.77 km/h	-09:54 (8.) ●	-10:13 (39.) ●	-07:13 (336.) ●
Bike	106.1 km	04:23:35	00:18:56	45.95 km/h	-03:43 (8.) ●	-04:25 (31.) ●	-03:34 (329.) ●
Bike	122.1 km	04:49:19	00:25:44	37.31 km/h	-04:10 (7.) ●	-04:29 (27.) ●	-03:16 (276.) ●
Bike	138.2 km	05:22:45	00:33:26	28.89 km/h	-09:53 (6.) ●	-10:16 (13.) ●	-08:26 (176.) ●
Bike	152.7 km	05:58:10	00:35:25	24.56 km/h	-09:26 (6.) ●	-09:52 (14.) ●	-07:43 (190.) ●
Bike	167.2 km	06:17:22	00:19:12	45.31 km/h	-03:32 (7.) ●	-03:41 (35.) ●	-03:01 (324.) ●
Bike	183.2 km	06:42:59	00:25:37	37.48 km/h	-05:06 (4.) ●	-05:22 (14.) ●	-04:20 (165.) ●
Bike	183.2 km	06:42:59	05:27:17	33.59 km/h	-01:21:54 (6.) ●	-01:26:26 (15.) ●	-01:05:34 (195.) ●
Transition		06:44:49	00:01:50	-	-05:28 (1.) ●	-05:19 (2.) ●	-05:48 (13.) ●
Run	0.1 km	06:45:01	00:00:12	02:00 min/km	-00:07 (22.) ●	-00:07 (104.) ●	-00:06 (544.) ●
Run	3 km	07:01:05	00:16:04	05:32 min/km	-04:44 (14.) ●	-04:55 (45.) ●	-03:54 (276.) ●
Run	6.2 km	07:17:20	00:16:15	05:04 min/km	-04:43 (15.) ●	-05:10 (39.) ●	-04:15 (246.) ●
Run	9.3 km	07:33:18	00:15:58	05:09 min/km	-04:30 (15.) ●	-04:56 (50.) ●	-04:11 (305.) ●
Run	12.3 km	07:50:31	00:17:13	05:44 min/km	-05:18 (9.) ●	-06:05 (31.) ●	-05:11 (230.) ●
Run	14.2 km	08:00:53	00:10:22	05:27 min/km	-03:23 (7.) ●	-03:40 (29.) ●	-03:17 (201.) ●
Run	17.2 km	08:17:35	00:16:42	05:34 min/km	-06:02 (4.) ●	-06:29 (20.) ●	-05:54 (163.) ●
Run	20.3 km	08:34:30	00:16:55	05:27 min/km	-05:42 (6.) ●	-06:31 (26.) ●	-06:03 (173.) ●
Run	23.4 km	08:50:50	00:16:20	05:16 min/km	-05:59 (7.) ●	-06:38 (28.) ●	-06:23 (171.) ●
Run	26.4 km	09:08:19	00:17:29	05:49 min/km	-07:16 (3.) ●	-07:37 (17.) ●	-07:17 (120.) ●
Run	28.3 km	09:18:38	00:10:19	05:25 min/km	-04:29 (2.) ●	-04:43 (11.) ●	-04:38 (78.) ●
Run	31.3 km	09:35:29	00:16:51	05:37 min/km	-07:34 (2.) ●	-07:53 (11.) ●	-07:39 (93.) ●
Run	34.3 km	09:52:12	00:16:43	05:34 min/km	-07:48 (3.) ●	-08:24 (10.) ●	-08:04 (83.) ●
Run	37.5 km	10:08:51	00:16:39	05:12 min/km	-07:05 (6.) ●	-07:21 (27.) ●	-07:08 (148.) ●
Run	40.5 km	10:27:00	00:18:09	06:03 min/km	-07:38 (4.) ●	-07:47 (29.) ●	-07:21 (182.) ●
Run	41.2 km	10:34:01	00:07:01	10:01 min/km	-02:20 (11.) ●	-02:22 (52.) ●	-02:08 (317.) ●
Run	42.2 km	10:36:30	00:02:29	02:29 min/km	-00:31 (23.) ●	-00:35 (86.) ●	-00:31 (470.) ●
Run	42.2 km	10:36:30	03:51:41	05:29 min/km	-01:25:09 (4.) ●	-01:31:13 (21.) ●	-01:24:00 (142.) ●
Total	229.3 km	10:36:30	10:36:30	21.62 km/h	-03:18:21 (4.) ●	-03:27:38 (12.) ●	-02:57:38 (123.) ●

Ovr	Gen	Div	Name	#	AG
78	4	1	Sharon Styles	188	F45-49	CAN	01:05:29	05:17:56	03:40:58	10:12:05
84	6	2	Laura Yost	315	F45-49	USA	01:14:00	05:05:48	03:46:17	10:14:18
103	9	3	Renee Swinson	241	F45-49	USA	01:11:49	05:15:10	03:52:35	10:27:31
123	12	4	Carolina Ponce	378	F45-49	USA	01:09:24	05:27:17	03:51:41	10:36:30
160	19	5	Amy Hite	332	F45-49	USA	01:10:47	05:33:25	03:56:32	10:50:59
178	22	6	Kathy Potts	1325	F45-49	USA	01:11:53	05:25:57	04:06:32	10:56:58
200	29	7	Wendy Fawley	491	F45-49	USA	01:07:06	05:28:42	04:11:25	11:03:53
239	35	8	Kirsten McCay	686	F45-49	USA	01:07:35	05:55:49	04:05:14	11:17:12
258	38	9	Bonnie Branson	152	F45-49	USA	01:22:54	05:42:59	03:59:34	11:20:33
261	39	10	Tanya MacLeod	941	F45-49	CAN	01:29:22	05:22:56	04:11:21	11:21:10