Ron Kraynick -
Ironman Arizona 2021

Quick facts

1356/1062/96All/Gender/AG

M55-59Age group

386Bib number

USANationality


1:37:24	6:38:24	6:00:20	14:43:50

Compare Ron Kraynick with other athletes!

386 Kraynick

1623 Wood ×

1787 Lopez ×

485 Reese ×

1322 Tirrell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:24	01:37:24	02:29 min/100m	+08:29 (112.) ●	+12:38 (1182.) ●	+11:54 (1556.) ●
Transition		01:53:19	00:15:55	-	+01:50 (102.) ●	+03:31 (1144.) ●	+03:27 (1536.) ●
Bike		01:54:38	00:01:19	-	+00:01 (89.) ●	+00:03 (959.) ●	+00:02 (1154.) ●
Bike	16.1 km	02:27:46	00:33:08	29.15 km/h	-01:56 (53.) ●	-00:36 (679.) ●	-01:18 (803.) ●
Bike	30.5 km	03:04:50	00:37:04	23.31 km/h	-02:31 (49.) ●	-00:26 (662.) ●	-01:27 (792.) ●
Bike	45.1 km	03:28:08	00:23:18	37.6 km/h	+02:24 (126.) ●	+03:00 (1285.) ●	+02:35 (1651.) ●
Bike	61.1 km	03:55:42	00:27:34	34.82 km/h	-01:47 (47.) ●	-01:11 (621.) ●	-01:36 (727.) ●
Bike	77.2 km	04:32:47	00:37:05	26.05 km/h	-01:53 (57.) ●	-00:07 (797.) ●	-00:53 (962.) ●
Bike	91.6 km	05:15:07	00:42:20	20.41 km/h	+00:01 (64.) ●	+01:14 (797.) ●	+00:14 (943.) ●
Bike	106.1 km	05:39:07	00:24:00	36.25 km/h	+01:17 (104.) ●	+01:47 (1037.) ●	+01:30 (1344.) ●
Bike	122.1 km	06:07:46	00:28:39	33.51 km/h	-00:39 (56.) ●	+00:03 (719.) ●	-00:21 (862.) ●
Bike	138.2 km	06:49:39	00:41:53	23.06 km/h	-01:01 (57.) ●	+00:37 (783.) ●	+00:01 (952.) ●
Bike	152.7 km	07:31:37	00:41:58	20.73 km/h	-01:59 (51.) ●	-00:28 (657.) ●	-01:10 (787.) ●
Bike	167.2 km	07:59:26	00:27:49	31.28 km/h	+05:21 (144.) ●	+05:50 (1374.) ●	+05:36 (1830.) ●
Bike	183.2 km	08:31:43	00:32:17	29.74 km/h	+01:45 (117.) ●	+02:40 (1191.) ●	+02:20 (1497.) ●
Bike	183.2 km	08:31:43	06:38:24	27.59 km/h	-00:57 (66.) ●	+12:26 (832.) ●	+05:33 (997.) ●
Transition		08:43:30	00:11:47	-	+02:57 (125.) ●	+03:59 (1268.) ●	+04:09 (1713.) ●
Run	0.1 km	08:44:25	00:00:55	09:10 min/km	+00:33 (146.) ●	+00:38 (1421.) ●	+00:37 (1890.) ●
Run	3 km	09:03:54	00:19:29	06:43 min/km	-01:41 (45.) ●	-00:09 (762.) ●	-00:29 (950.) ●
Run	6.2 km	09:24:45	00:20:51	06:30 min/km	-00:43 (72.) ●	+00:39 (885.) ●	+00:21 (1113.) ●
Run	9.3 km	09:45:32	00:20:47	06:42 min/km	-00:42 (69.) ●	+00:53 (894.) ●	+00:38 (1136.) ●
Run	12.3 km	10:11:22	00:25:50	08:36 min/km	+02:19 (115.) ●	+03:44 (1167.) ●	+03:26 (1517.) ●
Run	14.2 km	10:25:12	00:13:50	07:16 min/km	-00:34 (69.) ●	+00:19 (867.) ●	+00:11 (1108.) ●
Run	17.2 km	10:48:59	00:23:47	07:55 min/km	-00:04 (76.) ●	+01:22 (925.) ●	+01:11 (1206.) ●
Run	20.3 km	11:13:25	00:24:26	07:52 min/km	+00:04 (74.) ●	+01:37 (939.) ●	+01:28 (1220.) ●
Run	23.4 km	11:40:05	00:26:40	08:36 min/km	+02:30 (114.) ●	+04:02 (1171.) ●	+03:57 (1554.) ●
Run	26.4 km	12:06:37	00:26:32	08:50 min/km	+00:05 (71.) ●	+01:52 (919.) ●	+01:46 (1209.) ●
Run	28.3 km	12:22:48	00:16:11	08:31 min/km	+00:12 (79.) ●	+01:16 (975.) ●	+01:14 (1285.) ●
Run	31.3 km	12:54:47	00:31:59	10:39 min/km	+05:28 (137.) ●	+07:33 (1359.) ●	+07:29 (1820.) ●
Run	34.3 km	13:31:42	00:36:55	12:18 min/km	+10:20 (152.) ●	+12:15 (1440.) ●	+12:08 (1919.) ●
Run	37.5 km	14:00:00	00:28:18	08:50 min/km	+02:47 (109.) ●	+04:36 (1164.) ●	+04:31 (1550.) ●
Run	40.5 km	14:29:31	00:29:31	09:50 min/km	+01:46 (98.) ●	+04:09 (1100.) ●	+04:01 (1455.) ●
Run	41.2 km	14:40:07	00:10:36	15:08 min/km	+00:33 (92.) ●	+01:32 (1097.) ●	+01:27 (1438.) ●
Run	42.2 km	14:43:50	00:03:43	03:43 min/km	+00:28 (114.) ●	+00:44 (1254.) ●	+00:43 (1654.) ●
Run	42.2 km	14:43:50	06:00:20	08:32 min/km	+23:21 (93.) ●	+47:02 (1135.) ●	+44:39 (1480.) ●
Total	229.3 km	14:43:50	14:43:50	15.57 km/h	+35:40 (96.) ●	+01:19:36 (1062.) ●	+01:09:42 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1330	1040	91	Tim Gainer	2368	M55-59	USA	01:36:01	06:59:04	05:48:18	14:39:55
1331	1041	92	Bob Hansel	662	M55-59	USA	01:36:41	06:45:43	05:56:19	14:39:56
1335	1043	93	Mike Nagel	27	M55-59	USA	01:29:58	06:34:30	06:16:49	14:40:14
1336	1044	94	David Wood	1623	M55-59	USA	01:25:24	07:36:21	05:13:41	14:40:41
1343	1050	95	Henry Lopez	1787	M55-59	USA	01:53:12	07:13:00	05:13:08	14:41:49
1356	1062	96	Ron Kraynick	386	M55-59	USA	01:37:24	06:38:24	06:00:20	14:43:50
1360	1064	97	Willy Reese	485	M55-59	USA	01:05:35	06:27:00	06:45:35	14:44:32
1363	1067	98	Rodney Tirrell	1322	M55-59	USA	01:33:53	06:31:47	06:09:12	14:45:15
1364	1068	99	John Pumphrey	1800	M55-59	USA	01:29:51	06:49:50	06:03:16	14:45:19
1370	1072	100	David Tulbert	768	M55-59	USA	01:26:59	06:59:09	05:55:10	14:46:07