Lindsay Cole -
Ironman Arizona 2021

Quick facts

153/18/3All/Gender/AG

F40-44Age group

399Bib number

CANNationality


1:07:25	5:34:04	3:58:06	10:48:39

Compare Lindsay Cole with other athletes!

399 Cole

384 Florea ×

291 Heidrich ×

150 Gagnon ×

1247 Eversman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:25	01:07:25	01:43 min/100m	-18:07 (5.) ●	-20:18 (25.) ●	-18:05 (194.) ●
Transition		01:12:45	00:05:20	-	-06:37 (2.) ●	-07:19 (3.) ●	-07:08 (15.) ●
Bike		01:13:56	00:01:11	-	-00:10 (14.) ●	-00:11 (79.) ●	-00:06 (597.) ●
Bike	16.1 km	01:43:13	00:29:17	32.99 km/h	-06:21 (3.) ●	-07:14 (17.) ●	-05:09 (252.) ●
Bike	30.5 km	02:14:28	00:31:15	27.65 km/h	-09:24 (3.) ●	-10:21 (24.) ●	-07:16 (309.) ●
Bike	45.1 km	02:32:22	00:17:54	48.94 km/h	-03:36 (2.) ●	-04:05 (20.) ●	-02:49 (290.) ●
Bike	61.1 km	02:58:06	00:25:44	37.31 km/h	-04:45 (7.) ●	-04:43 (33.) ●	-03:26 (379.) ●
Bike	77.2 km	03:30:56	00:32:50	29.42 km/h	-06:40 (6.) ●	-07:27 (37.) ●	-05:08 (396.) ●
Bike	91.6 km	04:06:58	00:36:02	23.98 km/h	-07:51 (8.) ●	-09:04 (44.) ●	-06:04 (396.) ●
Bike	106.1 km	04:24:59	00:18:01	48.29 km/h	-05:47 (2.) ●	-05:20 (14.) ●	-04:29 (191.) ●
Bike	122.1 km	04:50:05	00:25:06	38.25 km/h	-04:47 (4.) ●	-05:07 (19.) ●	-03:54 (207.) ●
Bike	138.2 km	05:24:01	00:33:56	28.47 km/h	-09:11 (2.) ●	-09:46 (17.) ●	-07:56 (209.) ●
Bike	152.7 km	06:00:56	00:36:55	23.57 km/h	-07:46 (4.) ●	-08:22 (30.) ●	-06:13 (292.) ●
Bike	167.2 km	06:20:10	00:19:14	45.23 km/h	-03:46 (7.) ●	-03:39 (37.) ●	-02:59 (330.) ●
Bike	183.2 km	06:46:49	00:26:39	36.02 km/h	-04:03 (7.) ●	-04:20 (37.) ●	-03:18 (284.) ●
Bike	183.2 km	06:46:49	05:34:04	32.9 km/h	-01:14:07 (2.) ●	-01:19:39 (21.) ●	-58:47 (250.) ●
Transition		06:50:33	00:03:44	-	-03:09 (13.) ●	-03:25 (69.) ●	-03:54 (227.) ●
Run	0.1 km	06:50:44	00:00:11	01:50 min/km	-00:08 (6.) ●	-00:08 (41.) ●	-00:07 (248.) ●
Run	3 km	07:06:44	00:16:00	05:31 min/km	-04:29 (5.) ●	-04:59 (42.) ●	-03:58 (268.) ●
Run	6.2 km	07:22:53	00:16:09	05:02 min/km	-05:08 (4.) ●	-05:16 (31.) ●	-04:21 (230.) ●
Run	9.3 km	07:38:26	00:15:33	05:00 min/km	-05:11 (6.) ●	-05:21 (37.) ●	-04:36 (247.) ●
Run	12.3 km	07:56:22	00:17:56	05:58 min/km	-05:09 (6.) ●	-05:22 (52.) ●	-04:28 (320.) ●
Run	14.2 km	08:07:03	00:10:41	05:37 min/km	-03:09 (4.) ●	-03:21 (38.) ●	-02:58 (259.) ●
Run	17.2 km	08:24:37	00:17:34	05:51 min/km	-05:30 (6.) ●	-05:37 (40.) ●	-05:02 (262.) ●
Run	20.3 km	08:42:18	00:17:41	05:42 min/km	-05:43 (6.) ●	-05:45 (43.) ●	-05:17 (249.) ●
Run	23.4 km	08:59:27	00:17:09	05:31 min/km	-05:27 (4.) ●	-05:49 (44.) ●	-05:34 (241.) ●
Run	26.4 km	09:17:37	00:18:10	06:03 min/km	-06:31 (3.) ●	-06:56 (30.) ●	-06:36 (176.) ●
Run	28.3 km	09:28:36	00:10:59	05:46 min/km	-03:50 (6.) ●	-04:03 (31.) ●	-03:58 (170.) ●
Run	31.3 km	09:46:41	00:18:05	06:01 min/km	-06:28 (5.) ●	-06:39 (35.) ●	-06:25 (191.) ●
Run	34.3 km	10:04:48	00:18:07	06:02 min/km	-06:59 (4.) ●	-07:00 (36.) ●	-06:40 (179.) ●
Run	37.5 km	10:21:33	00:16:45	05:14 min/km	-07:25 (3.) ●	-07:15 (28.) ●	-07:02 (153.) ●
Run	40.5 km	10:39:38	00:18:05	06:01 min/km	-07:46 (4.) ●	-07:51 (28.) ●	-07:25 (175.) ●
Run	41.2 km	10:46:25	00:06:47	09:41 min/km	-02:27 (5.) ●	-02:36 (36.) ●	-02:22 (246.) ●
Run	42.2 km	10:48:39	00:02:14	02:14 min/km	-00:49 (3.) ●	-00:50 (27.) ●	-00:46 (193.) ●
Run	42.2 km	10:48:39	03:58:06	05:38 min/km	-01:22:09 (4.) ●	-01:24:48 (32.) ●	-01:17:35 (189.) ●
Total	229.3 km	10:48:39	10:48:39	21.21 km/h	-03:04:09 (3.) ●	-03:15:29 (18.) ●	-02:45:29 (153.) ●

Ovr	Gen	Div	Name	#	AG
94	8	1	Shannon Florea	384	F40-44	USA	01:04:47	05:32:41	03:36:52	10:24:08
131	14	2	Cat Heidrich	291	F40-44	USA	01:08:32	05:35:44	03:44:29	10:39:23
153	18	3	Lindsay Cole	399	F40-44	CAN	01:07:25	05:34:04	03:58:06	10:48:39
164	20	4	Julie Gagnon	150	F40-44	CAN	01:08:39	05:36:53	03:55:47	10:51:52
249	37	5	Michelle Eversman	1247	F40-44	USA	01:23:20	05:34:18	04:07:45	11:18:54
391	57	6	Laura Nail	1366	F40-44	USA	01:19:08	05:50:55	04:32:21	11:54:48
404	60	7	Laura Nichols	201	F40-44	USA	01:14:02	06:03:27	04:24:43	11:58:00
412	63	8	Alejandra Hay	973	F40-44	MEX	01:16:06	06:32:05	04:00:30	12:00:08
426	70	9	Virginie Barbeau	169	F40-44	CAN	01:19:51	05:55:55	04:37:40	12:03:59
466	77	10	Jen Shalley Allen	1215	F40-44	USA	01:07:36	06:04:15	04:39:20	12:12:54