Mike Frede -
Ironman Arizona 2021

Quick facts

901/726/126All/Gender/AG

M40-44Age group

565Bib number

USANationality


1:14:42	6:09:55	5:46:41	13:33:03

Compare Mike Frede with other athletes!

565 Frede

1133 Solis ×

1424 Saunders ×

1062 Hall ×

623 Jellison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:42	01:14:42	01:54 min/100m	-10:31 (62.) ●	-10:04 (378.) ●	-10:48 (459.) ●
Transition		01:28:21	00:13:39	-	+01:41 (156.) ●	+01:15 (941.) ●	+01:11 (1229.) ●
Bike		01:29:36	00:01:15	-	-00:01 (116.) ●	-00:01 (769.) ●	-00:02 (907.) ●
Bike	16.1 km	02:02:42	00:33:06	29.18 km/h	-00:38 (114.) ●	-00:38 (674.) ●	-01:20 (798.) ●
Bike	30.5 km	02:38:44	00:36:02	23.98 km/h	-01:03 (98.) ●	-01:28 (598.) ●	-02:29 (708.) ●
Bike	45.1 km	02:57:22	00:18:38	47.01 km/h	-01:59 (83.) ●	-01:40 (459.) ●	-02:05 (513.) ●
Bike	61.1 km	03:23:50	00:26:28	36.27 km/h	-02:35 (79.) ●	-02:17 (458.) ●	-02:42 (519.) ●
Bike	77.2 km	04:01:59	00:38:09	25.32 km/h	+01:42 (163.) ●	+00:57 (886.) ●	+00:11 (1075.) ●
Bike	91.6 km	04:38:25	00:36:26	23.71 km/h	-04:05 (67.) ●	-04:40 (371.) ●	-05:40 (421.) ●
Bike	106.1 km	04:58:16	00:19:51	43.83 km/h	-02:14 (85.) ●	-02:22 (446.) ●	-02:39 (521.) ●
Bike	122.1 km	05:26:17	00:28:01	34.27 km/h	-00:34 (106.) ●	-00:35 (604.) ●	-00:59 (705.) ●
Bike	138.2 km	06:02:32	00:36:15	26.65 km/h	-04:29 (68.) ●	-05:01 (355.) ●	-05:37 (402.) ●
Bike	152.7 km	06:45:35	00:43:03	20.21 km/h	+00:51 (136.) ●	+00:37 (777.) ●	-00:05 (938.) ●
Bike	167.2 km	07:07:41	00:22:06	39.37 km/h	+00:13 (145.) ●	+00:07 (826.) ●	-00:07 (1017.) ●
Bike	183.2 km	07:38:16	00:30:35	31.39 km/h	+00:58 (159.) ●	+00:58 (915.) ●	+00:38 (1125.) ●
Bike	183.2 km	07:38:16	06:09:55	29.71 km/h	-13:54 (94.) ●	-16:03 (530.) ●	-22:56 (626.) ●
Transition		07:46:22	00:08:06	-	+00:44 (157.) ●	+00:18 (868.) ●	+00:28 (1197.) ●
Run	0.1 km	07:46:35	00:00:13	02:10 min/km	-00:03 (114.) ●	-00:04 (613.) ●	-00:05 (784.) ●
Run	3 km	08:02:48	00:16:13	05:35 min/km	-02:49 (51.) ●	-03:25 (255.) ●	-03:45 (306.) ●
Run	6.2 km	08:20:02	00:17:14	05:23 min/km	-02:22 (66.) ●	-02:58 (321.) ●	-03:16 (390.) ●
Run	9.3 km	08:39:29	00:19:27	06:16 min/km	+00:06 (122.) ●	-00:27 (688.) ●	-00:42 (868.) ●
Run	12.3 km	09:00:40	00:21:11	07:03 min/km	-00:13 (119.) ●	-00:55 (634.) ●	-01:13 (796.) ●
Run	14.2 km	09:14:02	00:13:22	07:02 min/km	+00:15 (131.) ●	-00:09 (737.) ●	-00:17 (945.) ●
Run	17.2 km	09:37:42	00:23:40	07:53 min/km	+01:58 (157.) ●	+01:15 (913.) ●	+01:04 (1188.) ●
Run	20.3 km	10:02:53	00:25:11	08:07 min/km	+02:54 (179.) ●	+02:22 (1018.) ●	+02:13 (1335.) ●
Run	23.4 km	10:28:46	00:25:53	08:20 min/km	+03:45 (191.) ●	+03:15 (1098.) ●	+03:10 (1453.) ●
Run	26.4 km	10:57:33	00:28:47	09:35 min/km	+04:39 (192.) ●	+04:07 (1157.) ●	+04:01 (1527.) ●
Run	28.3 km	11:17:31	00:19:58	10:30 min/km	+05:22 (222.) ●	+05:03 (1375.) ●	+05:01 (1843.) ●
Run	31.3 km	11:57:57	00:40:26	13:28 min/km	+16:22 (234.) ●	+16:00 (1446.) ●	+15:56 (1925.) ●
Run	34.3 km	12:32:27	00:34:30	11:30 min/km	+10:19 (227.) ●	+09:50 (1410.) ●	+09:43 (1882.) ●
Run	37.5 km	12:57:58	00:25:31	07:58 min/km	+02:18 (163.) ●	+01:49 (928.) ●	+01:44 (1219.) ●
Run	40.5 km	13:22:55	00:24:57	08:19 min/km	+00:31 (132.) ●	-00:25 (734.) ●	-00:33 (953.) ●
Run	41.2 km	13:30:36	00:07:41	10:58 min/km	-00:58 (85.) ●	-01:23 (445.) ●	-01:28 (552.) ●
Run	42.2 km	13:33:03	00:02:27	02:27 min/km	-00:23 (71.) ●	-00:32 (360.) ●	-00:33 (433.) ●
Run	42.2 km	13:33:03	05:46:41	08:12 min/km	+41:41 (175.) ●	+33:23 (1015.) ●	+31:00 (1321.) ●
Total	229.3 km	13:33:03	13:33:03	16.92 km/h	+19:41 (126.) ●	+08:49 (726.) ●	-01:05 (901.) ●

Ovr	Gen	Div	Name	#	AG
856	692	121	Troy Harrell	2255	M40-44	USA	01:24:16	06:30:27	05:09:15	13:25:02
863	697	122	Bjorn Larsen	639	M40-44	USA	01:30:11	06:18:52	05:14:27	13:26:33
880	710	123	James Sandoval	2398	M40-44	USA	01:39:25	06:27:31	05:09:15	13:29:29
883	713	124	Ryan Solis	1133	M40-44	USA	01:33:44	06:13:18	05:21:52	13:29:52
898	724	125	Bryce Saunders	1424	M40-44	CAN	01:38:10	06:13:04	05:18:26	13:32:29
901	726	126	Mike Frede	565	M40-44	USA	01:14:42	06:09:55	05:46:41	13:33:03
906	729	127	Chris Hall	1062	M40-44	USA	01:18:27	06:28:04	05:28:48	13:34:07
915	736	128	Brandon Jellison	623	M40-44	USA	01:21:46	06:46:32	05:04:56	13:34:59
920	739	129	Brian Amende	122	M40-44	USA	01:09:33	06:49:27	05:23:03	13:36:09
921	740	130	Jason Drennen	1778	M40-44	USA	01:24:38	06:26:19	05:26:50	13:36:30