Gary Lancaster -
Ironman Arizona 2021

  Quick facts

642/523/98All/Gender/AG

M50-54Age group

962Bib number

USANationality

1:14:075:44:255:39:15 12:49:20

  Compare Gary Lancaster with other athletes!

962 Lancaster
452 Draper × 
2068 Rice × 
2163 Petersen × 
1478 Koslow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:14:07 01:14:0701:54 min/100m-11:00 (59.) -10:39 (354.) -11:23 (431.)
Transition 01:22:18 00:08:11 - -04:21 (40.) -04:13 (266.) -04:17 (337.)
Bike 01:23:27 00:01:09 - -00:06 (75.) -00:07 (413.) -00:08 (464.)
Bike16.1 km 01:53:10 00:29:4332.51 km/h-03:51 (46.) -04:01 (277.) -04:43 (297.)
Bike30.5 km 02:25:45 00:32:3526.52 km/h-05:06 (62.) -04:55 (364.) -05:56 (408.)
Bike45.1 km 02:43:28 00:17:4349.44 km/h-02:21 (31.) -02:35 (219.) -03:00 (234.)
Bike61.1 km 03:08:42 00:25:1438.04 km/h-03:37 (47.) -03:31 (282.) -03:56 (304.)
Bike77.2 km 03:44:12 00:35:3027.21 km/h-01:40 (119.) -01:42 (657.) -02:28 (759.)
Bike91.6 km 04:12:00 00:27:4831.08 km/h-13:21 (8.) -13:18 (41.) -14:18 (45.)
Bike106.1 km 04:39:59 00:27:5931.09 km/h+05:55 (251.) +05:46 (1317.) +05:29 (1740.)
Bike122.1 km 05:06:20 00:26:2136.43 km/h-02:11 (54.) -02:15 (336.) -02:39 (371.)
Bike138.2 km 05:41:57 00:35:3727.12 km/h-05:26 (58.) -05:39 (305.) -06:15 (342.)
Bike152.7 km 06:21:25 00:39:2822.04 km/h-02:57 (84.) -02:58 (450.) -03:40 (517.)
Bike167.2 km 06:39:49 00:18:2447.28 km/h-03:30 (31.) -03:35 (160.) -03:49 (173.)
Bike183.2 km 07:06:43 00:26:5435.69 km/h-02:35 (56.) -02:43 (286.) -03:03 (329.)
Bike183.2 km 07:06:43 05:44:2531.91 km/h-40:46 (51.) -41:33 (300.) -48:26 (333.)
Transition 07:10:05 00:03:22 - -04:33 (19.) -04:26 (123.) -04:16 (174.)
Run0.1 km 07:10:17 00:00:1202:00 min/km-00:07 (65.) -00:05 (360.) -00:06 (441.)
Run3 km 07:28:56 00:18:3906:25 min/km-01:25 (111.) -00:59 (622.) -01:19 (770.)
Run6.2 km 07:47:17 00:18:2105:44 min/km-02:08 (86.) -01:51 (481.) -02:09 (597.)
Run9.3 km 08:05:13 00:17:5605:47 min/km-02:18 (87.) -01:58 (477.) -02:13 (604.)
Run12.3 km 08:25:40 00:20:2706:49 min/km-02:05 (101.) -01:39 (530.) -01:57 (667.)
Run14.2 km 08:39:18 00:13:3807:10 min/km-00:04 (149.) +00:07 (800.) -00:01 (1025.)
Run17.2 km 08:59:41 00:20:2306:47 min/km-02:12 (86.) -02:02 (497.) -02:13 (621.)
Run20.3 km 09:21:59 00:22:1807:11 min/km-00:44 (127.) -00:31 (689.) -00:40 (886.)
Run23.4 km 09:48:10 00:26:1108:26 min/km+03:25 (207.) +03:33 (1128.) +03:28 (1496.)
Run26.4 km 10:18:30 00:30:2010:06 min/km+05:20 (237.) +05:40 (1268.) +05:34 (1685.)
Run28.3 km 10:36:39 00:18:0909:33 min/km+02:53 (228.) +03:14 (1252.) +03:12 (1663.)
Run31.3 km 11:05:15 00:28:3609:32 min/km+03:50 (215.) +04:10 (1153.) +04:06 (1538.)
Run34.3 km 11:34:53 00:29:3809:52 min/km+04:28 (216.) +04:58 (1214.) +04:51 (1606.)
Run37.5 km 12:04:57 00:30:0409:23 min/km+05:44 (233.) +06:22 (1287.) +06:17 (1724.)
Run40.5 km 12:36:28 00:31:3110:30 min/km+05:34 (221.) +06:09 (1235.) +06:01 (1643.)
Run41.2 km 12:46:35 00:10:0714:27 min/km+00:51 (181.) +01:03 (1019.) +00:58 (1327.)
Run42.2 km 12:49:20 00:02:4502:45 min/km-00:27 (123.) -00:14 (658.) -00:15 (823.)
Run42.2 km 12:49:20 05:39:1508:02 min/km+20:35 (169.) +25:57 (947.) +23:34 (1229.)
Total 229.3 km 12:49:20 12:49:2017.88 km/h-40:05 (98.) -34:54 (523.) -44:48 (642.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance