Karin Cilliers -
Ironman South Africa 2021

Quick facts

389/59/11All/Gender/AG

F45-49Age group

1013Bib number

South AfricaNationality


15:41	6:57:19	4:37:09	12:03:41

Compare Karin Cilliers with other athletes!

1013 Cilliers

1012 Burger ×

1017 de Souza ×

1028 Loots ×

1024 Kik Gillingham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:41	00:15:41	02:14 min/100m	-00:04 (12.) ●	-00:13 (60.) ●	+00:36 (431.) ●
Transition		00:22:40	00:06:59	-	+00:45 (18.) ●	+00:52 (91.) ●	+00:40 (458.) ●
Bike	3.5 km	00:32:53	00:10:13	20.55 km/h	-00:08 (17.) ●	-00:01 (81.) ●	+00:40 (521.) ●
Bike	30.7 km	01:27:13	00:54:20	30.04 km/h	+01:02 (17.) ●	+01:40 (80.) ●	+04:31 (541.) ●
Bike	46.8 km	02:02:08	00:34:55	27.67 km/h	+00:32 (15.) ●	+01:42 (74.) ●	+04:40 (520.) ●
Bike	62.8 km	02:36:50	00:34:42	27.67 km/h	-00:30 (13.) ●	-00:52 (51.) ●	+00:50 (399.) ●
Bike	90 km	03:43:59	01:07:09	24.3 km/h	+01:57 (17.) ●	+02:40 (83.) ●	+07:04 (552.) ●
Bike	117 km	04:44:50	01:00:51	26.62 km/h	+01:13 (16.) ●	+01:40 (77.) ●	+05:11 (510.) ●
Bike	133.1 km	05:12:37	00:27:47	34.77 km/h	+00:54 (19.) ●	+00:57 (86.) ●	+02:21 (547.) ●
Bike	148.1 km	06:05:14	00:52:37	17.1 km/h	-00:26 (12.) ●	+01:10 (75.) ●	+05:12 (509.) ●
Bike	176.5 km	07:13:32	01:08:18	24.95 km/h	-05:35 (8.) ●	-04:32 (47.) ●	+00:27 (362.) ●
Bike	180 km	07:19:59	00:06:27	32.56 km/h	-00:22 (8.) ●	-00:21 (42.) ●	-00:11 (343.) ●
Bike	180 km	07:19:59	06:57:19	25.88 km/h	-01:23 (12.) ●	+04:03 (70.) ●	+30:45 (495.) ●
Transition		07:26:32	00:06:33	-	+00:07 (18.) ●	+00:02 (74.) ●	+00:11 (397.) ●
Run	1.5 km	07:35:19	00:08:47	05:51 min/km	-02:09 (7.) ●	-01:42 (36.) ●	-01:00 (265.) ●
Run	6.7 km	08:07:12	00:31:53	06:07 min/km	-04:35 (7.) ●	-02:40 (47.) ●	-01:27 (311.) ●
Run	12 km	08:39:19	00:32:07	06:03 min/km	-04:13 (8.) ●	-02:39 (47.) ●	-01:53 (285.) ●
Run	17.6 km	09:12:12	00:32:53	05:52 min/km	-06:07 (4.) ●	-04:23 (31.) ●	-03:46 (217.) ●
Run	22.7 km	09:46:13	00:34:01	06:40 min/km	-03:41 (8.) ●	-02:49 (45.) ●	-02:29 (259.) ●
Run	28.4 km	10:22:56	00:36:43	06:26 min/km	-04:53 (11.) ●	-03:09 (48.) ●	-02:41 (251.) ●
Run	33.4 km	11:00:41	00:37:45	07:33 min/km	-02:19 (14.) ●	-01:10 (57.) ●	-00:51 (320.) ●
Run	39.2 km	11:45:27	00:44:46	07:43 min/km	+02:50 (18.) ●	+03:57 (90.) ●	+04:21 (482.) ●
Run	42 km	12:03:41	00:18:14	06:30 min/km	-01:07 (13.) ●	-00:27 (67.) ●	+00:01 (398.) ●
Run	42 km	12:03:41	04:37:09	06:35 min/km	-26:14 (11.) ●	-15:02 (53.) ●	-09:45 (304.) ●
Total	222.7 km	12:03:41	12:03:41	18.46 km/h	-26:49 (11.) ●	-10:18 (59.) ●	+22:27 (389.) ●

Ovr	Gen	Div	Name	#	AG
275	35	6	Rhiannon Farrell	1018	F45-49	South Africa	00:13:13	06:23:18	04:33:02	11:18:10
281	36	7	Uta Knape	1025	F45-49	Germany	00:15:20	05:57:03	04:57:58	11:20:54
314	44	8	Rinaldi Botes	1010	F45-49	South Africa	00:17:03	06:51:32	04:13:05	11:35:24
320	46	9	Carmen Burger	1012	F45-49	South Africa	00:17:37	06:28:40	04:37:48	11:37:46
336	49	10	Vanessa de Souza	1017	F45-49	South Africa	00:17:07	06:39:41	04:36:10	11:43:12
389	59	11	Karin Cilliers	1013	F45-49	South Africa	00:15:41	06:57:19	04:37:09	12:03:41
400	62	12	Theresa Loots	1028	F45-49	South Africa	00:17:35	07:24:12	04:16:10	12:07:41
411	66	13	Karla Kik Gillingham	1024	F45-49	South Africa	00:14:14	06:59:58	04:39:11	12:12:21
429	69	14	Lauren Friedman	1021	F45-49	South Africa	00:16:39	07:23:33	04:29:23	12:19:02
466	76	15	Annemarie Kropman	1027	F45-49	South Africa	00:12:32	07:02:41	05:07:41	12:34:40