Vanessa de Souza -
Ironman South Africa 2021

Quick facts

336/49/10All/Gender/AG

F45-49Age group

1017Bib number

South AfricaNationality


17:07	6:39:41	4:36:10	11:43:12

Compare Vanessa de Souza with other athletes!

1017 de Souza

1010 Botes ×

1012 Burger ×

1013 Cilliers ×

1028 Loots ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:07	00:17:07	02:26 min/100m	+01:22 (21.) ●	+01:13 (92.) ●	+02:02 (534.) ●
Transition		00:21:20	00:04:13	-	-02:01 (6.) ●	-01:54 (24.) ●	-02:06 (109.) ●
Bike	3.5 km	00:32:37	00:11:17	18.61 km/h	+00:56 (22.) ●	+01:03 (103.) ●	+01:44 (587.) ●
Bike	30.7 km	01:26:20	00:53:43	30.38 km/h	+00:25 (15.) ●	+01:03 (75.) ●	+03:54 (512.) ●
Bike	46.8 km	02:00:00	00:33:40	28.69 km/h	-00:43 (11.) ●	+00:27 (61.) ●	+03:25 (464.) ●
Bike	62.8 km	02:33:28	00:33:28	28.69 km/h	-01:44 (9.) ●	-02:06 (38.) ●	-00:24 (295.) ●
Bike	90 km	03:34:10	01:00:42	26.89 km/h	-04:30 (8.) ●	-03:47 (48.) ●	+00:37 (393.) ●
Bike	117 km	04:31:06	00:56:56	28.45 km/h	-02:42 (9.) ●	-02:15 (51.) ●	+01:16 (395.) ●
Bike	133.1 km	04:56:42	00:25:36	37.73 km/h	-01:17 (8.) ●	-01:14 (39.) ●	+00:10 (368.) ●
Bike	148.1 km	05:44:25	00:47:43	18.86 km/h	-05:20 (5.) ●	-03:44 (41.) ●	+00:18 (360.) ●
Bike	176.5 km	06:54:14	01:09:49	24.41 km/h	-04:04 (9.) ●	-03:01 (53.) ●	+01:58 (398.) ●
Bike	180 km	07:01:01	00:06:47	30.96 km/h	-00:02 (15.) ●	-00:01 (64.) ●	+00:09 (438.) ●
Bike	180 km	07:01:01	06:39:41	27.02 km/h	-19:01 (9.) ●	-13:35 (55.) ●	+13:07 (422.) ●
Transition		07:07:02	00:06:01	-	-00:25 (14.) ●	-00:30 (65.) ●	-00:21 (351.) ●
Run	1.5 km	07:18:13	00:11:11	07:27 min/km	+00:15 (14.) ●	+00:42 (76.) ●	+01:24 (507.) ●
Run	6.7 km	07:56:30	00:38:17	07:21 min/km	+01:49 (16.) ●	+03:44 (100.) ●	+04:57 (545.) ●
Run	12 km	08:32:38	00:36:08	06:49 min/km	-00:12 (15.) ●	+01:22 (77.) ●	+02:08 (436.) ●
Run	17.6 km	09:07:01	00:34:23	06:08 min/km	-04:37 (9.) ●	-02:53 (48.) ●	-02:16 (285.) ●
Run	22.7 km	09:45:29	00:38:28	07:32 min/km	+00:46 (15.) ●	+01:38 (77.) ●	+01:58 (425.) ●
Run	28.4 km	10:21:33	00:36:04	06:19 min/km	-05:32 (9.) ●	-03:48 (42.) ●	-03:20 (236.) ●
Run	33.4 km	10:53:18	00:31:45	06:21 min/km	-08:19 (3.) ●	-07:10 (19.) ●	-06:51 (144.) ●
Run	39.2 km	11:27:58	00:34:40	05:58 min/km	-07:16 (6.) ●	-06:09 (33.) ●	-05:45 (185.) ●
Run	42 km	11:43:12	00:15:14	05:26 min/km	-04:07 (5.) ●	-03:27 (26.) ●	-02:59 (184.) ●
Run	42 km	11:43:12	04:36:10	06:34 min/km	-27:13 (10.) ●	-16:01 (52.) ●	-10:44 (299.) ●
Total	222.7 km	11:43:12	11:43:12	19 km/h	-47:18 (10.) ●	-30:47 (49.) ●	+01:58 (336.) ●

Ovr	Gen	Div	Name	#	AG
250	29	5	Chantal Nosworthy	1032	F45-49	South Africa	00:15:29	06:28:34	04:11:36	11:05:21
275	35	6	Rhiannon Farrell	1018	F45-49	South Africa	00:13:13	06:23:18	04:33:02	11:18:10
281	36	7	Uta Knape	1025	F45-49	Germany	00:15:20	05:57:03	04:57:58	11:20:54
314	44	8	Rinaldi Botes	1010	F45-49	South Africa	00:17:03	06:51:32	04:13:05	11:35:24
320	46	9	Carmen Burger	1012	F45-49	South Africa	00:17:37	06:28:40	04:37:48	11:37:46
336	49	10	Vanessa de Souza	1017	F45-49	South Africa	00:17:07	06:39:41	04:36:10	11:43:12
389	59	11	Karin Cilliers	1013	F45-49	South Africa	00:15:41	06:57:19	04:37:09	12:03:41
400	62	12	Theresa Loots	1028	F45-49	South Africa	00:17:35	07:24:12	04:16:10	12:07:41
411	66	13	Karla Kik Gillingham	1024	F45-49	South Africa	00:14:14	06:59:58	04:39:11	12:12:21
429	69	14	Lauren Friedman	1021	F45-49	South Africa	00:16:39	07:23:33	04:29:23	12:19:02