Lauren Friedman -
Ironman South Africa 2021

Quick facts

429/69/14All/Gender/AG

F45-49Age group

1021Bib number

South AfricaNationality


16:39	7:23:33	4:29:23	12:19:02

Compare Lauren Friedman with other athletes!

1021 Friedman

1028 Loots ×

1024 Kik Gillingham ×

1027 Kropman ×

1043 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:39	00:16:39	02:22 min/100m	+00:54 (16.) ●	+00:45 (79.) ●	+01:34 (503.) ●
Transition		00:21:46	00:05:07	-	-01:07 (15.) ●	-01:00 (67.) ●	-01:12 (347.) ●
Bike	3.5 km	00:31:32	00:09:46	21.5 km/h	-00:35 (11.) ●	-00:28 (62.) ●	+00:13 (462.) ●
Bike	30.7 km	01:25:25	00:53:53	30.29 km/h	+00:35 (16.) ●	+01:13 (76.) ●	+04:04 (521.) ●
Bike	46.8 km	02:02:42	00:37:17	25.91 km/h	+02:54 (21.) ●	+04:04 (95.) ●	+07:02 (597.) ●
Bike	62.8 km	02:39:45	00:37:03	25.91 km/h	+01:51 (19.) ●	+01:29 (81.) ●	+03:11 (542.) ●
Bike	90 km	03:49:58	01:10:13	23.24 km/h	+05:01 (22.) ●	+05:44 (97.) ●	+10:08 (603.) ●
Bike	117 km	04:51:13	01:01:15	26.45 km/h	+01:37 (17.) ●	+02:04 (79.) ●	+05:35 (516.) ●
Bike	133.1 km	05:19:32	00:28:19	34.11 km/h	+01:26 (23.) ●	+01:29 (99.) ●	+02:53 (575.) ●
Bike	148.1 km	06:20:03	01:00:31	14.87 km/h	+07:28 (26.) ●	+09:04 (115.) ●	+13:06 (645.) ●
Bike	176.5 km	07:38:36	01:18:33	21.69 km/h	+04:40 (22.) ●	+05:43 (93.) ●	+10:42 (571.) ●
Bike	180 km	07:45:19	00:06:43	31.27 km/h	-00:06 (13.) ●	-00:05 (59.) ●	+00:05 (417.) ●
Bike	180 km	07:45:19	07:23:33	24.35 km/h	+24:51 (21.) ●	+30:17 (94.) ●	+56:59 (580.) ●
Transition		07:49:39	00:04:20	-	-02:06 (4.) ●	-02:11 (33.) ●	-02:02 (206.) ●
Run	1.5 km	07:58:26	00:08:47	05:51 min/km	-02:09 (6.) ●	-01:42 (35.) ●	-01:00 (262.) ●
Run	6.7 km	08:31:01	00:32:35	06:15 min/km	-03:53 (8.) ●	-01:58 (51.) ●	-00:45 (333.) ●
Run	12 km	09:02:30	00:31:29	05:56 min/km	-04:51 (7.) ●	-03:17 (39.) ●	-02:31 (255.) ●
Run	17.6 km	09:35:55	00:33:25	05:58 min/km	-05:35 (5.) ●	-03:51 (35.) ●	-03:14 (245.) ●
Run	22.7 km	10:10:14	00:34:19	06:43 min/km	-03:23 (11.) ●	-02:31 (48.) ●	-02:11 (275.) ●
Run	28.4 km	10:48:44	00:38:30	06:45 min/km	-03:06 (13.) ●	-01:22 (60.) ●	-00:54 (313.) ●
Run	33.4 km	11:25:36	00:36:52	07:22 min/km	-03:12 (12.) ●	-02:03 (52.) ●	-01:44 (296.) ●
Run	39.2 km	12:03:17	00:37:41	06:29 min/km	-04:15 (10.) ●	-03:08 (46.) ●	-02:44 (275.) ●
Run	42 km	12:19:02	00:15:45	05:37 min/km	-03:36 (6.) ●	-02:56 (32.) ●	-02:28 (220.) ●
Run	42 km	12:19:02	04:29:23	06:24 min/km	-34:00 (8.) ●	-22:48 (43.) ●	-17:31 (266.) ●
Total	222.7 km	12:19:02	12:19:02	18.08 km/h	-11:28 (14.) ●	+05:03 (69.) ●	+37:48 (429.) ●

Ovr	Gen	Div	Name	#	AG
320	46	9	Carmen Burger	1012	F45-49	South Africa	00:17:37	06:28:40	04:37:48	11:37:46
336	49	10	Vanessa de Souza	1017	F45-49	South Africa	00:17:07	06:39:41	04:36:10	11:43:12
389	59	11	Karin Cilliers	1013	F45-49	South Africa	00:15:41	06:57:19	04:37:09	12:03:41
400	62	12	Theresa Loots	1028	F45-49	South Africa	00:17:35	07:24:12	04:16:10	12:07:41
411	66	13	Karla Kik Gillingham	1024	F45-49	South Africa	00:14:14	06:59:58	04:39:11	12:12:21
429	69	14	Lauren Friedman	1021	F45-49	South Africa	00:16:39	07:23:33	04:29:23	12:19:02
466	76	15	Annemarie Kropman	1027	F45-49	South Africa	00:12:32	07:02:41	05:07:41	12:34:40
489	83	16	Marsha Wessels	1043	F45-49	South Africa	00:17:04	07:20:53	04:56:28	12:46:25
518	87	17	Sadiya Valli	1036	F45-49	South Africa	00:11:34	07:01:51	05:25:39	12:57:55
519	88	18	Lisle Matthews	1030	F45-49	South Africa	00:20:08	07:08:25	05:19:32	12:58:29