Lisa Hen-Boisen -
Ironman South Africa 2021

Quick facts

631/114/25All/Gender/AG

F45-49Age group

1022Bib number

South AfricaNationality


16:01	7:12:30	6:19:51	14:04:09

Compare Lisa Hen-Boisen with other athletes!

1022 Hen-Boisen

1019 Ferreira ×

1015 de Beer ×

1023 Kearns ×

1038 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:01	00:16:01	02:17 min/100m	+00:16 (14.) ●	+00:07 (69.) ●	+00:56 (456.) ●
Transition		00:24:13	00:08:12	-	+01:58 (22.) ●	+02:05 (103.) ●	+01:53 (531.) ●
Bike	3.5 km	00:34:00	00:09:47	21.47 km/h	-00:34 (12.) ●	-00:27 (63.) ●	+00:14 (464.) ●
Bike	30.7 km	01:27:42	00:53:42	30.39 km/h	+00:24 (14.) ●	+01:02 (74.) ●	+03:53 (511.) ●
Bike	46.8 km	02:06:37	00:38:55	24.82 km/h	+04:32 (26.) ●	+05:42 (114.) ●	+08:40 (646.) ●
Bike	62.8 km	02:45:17	00:38:40	24.83 km/h	+03:28 (25.) ●	+03:06 (109.) ●	+04:48 (625.) ●
Bike	90 km	03:52:24	01:07:07	24.32 km/h	+01:55 (16.) ●	+02:38 (82.) ●	+07:02 (549.) ●
Bike	117 km	04:54:38	01:02:14	26.03 km/h	+02:36 (19.) ●	+03:03 (85.) ●	+06:34 (536.) ●
Bike	133.1 km	05:21:12	00:26:34	36.36 km/h	-00:19 (13.) ●	-00:16 (59.) ●	+01:08 (457.) ●
Bike	148.1 km	06:16:30	00:55:18	16.27 km/h	+02:15 (17.) ●	+03:51 (86.) ●	+07:53 (555.) ●
Bike	176.5 km	07:30:34	01:14:04	23.01 km/h	+00:11 (12.) ●	+01:14 (70.) ●	+06:13 (490.) ●
Bike	180 km	07:36:43	00:06:09	34.15 km/h	-00:40 (2.) ●	-00:39 (19.) ●	-00:29 (254.) ●
Bike	180 km	07:36:43	07:12:30	24.97 km/h	+13:48 (19.) ●	+19:14 (85.) ●	+45:56 (547.) ●
Transition		07:44:18	00:07:35	-	+01:09 (22.) ●	+01:04 (95.) ●	+01:13 (472.) ●
Run	1.5 km	07:57:37	00:13:19	08:52 min/km	+02:23 (24.) ●	+02:50 (114.) ●	+03:32 (632.) ●
Run	6.7 km	08:43:03	00:45:26	08:44 min/km	+08:58 (27.) ●	+10:53 (125.) ●	+12:06 (669.) ●
Run	12 km	09:28:22	00:45:19	08:33 min/km	+08:59 (27.) ●	+10:33 (123.) ●	+11:19 (658.) ●
Run	17.6 km	10:15:33	00:47:11	08:25 min/km	+08:11 (26.) ●	+09:55 (120.) ●	+10:32 (634.) ●
Run	22.7 km	11:04:19	00:48:46	09:33 min/km	+11:04 (28.) ●	+11:56 (125.) ●	+12:16 (655.) ●
Run	28.4 km	11:54:56	00:50:37	08:52 min/km	+09:01 (24.) ●	+10:45 (118.) ●	+11:13 (637.) ●
Run	33.4 km	12:45:34	00:50:38	10:07 min/km	+10:34 (24.) ●	+11:43 (121.) ●	+12:02 (640.) ●
Run	39.2 km	13:39:46	00:54:12	09:20 min/km	+12:16 (26.) ●	+13:23 (124.) ●	+13:47 (650.) ●
Run	42 km	14:04:09	00:24:23	08:42 min/km	+05:02 (24.) ●	+05:42 (113.) ●	+06:10 (620.) ●
Run	42 km	14:04:09	06:19:51	09:02 min/km	+01:16:28 (27.) ●	+01:27:40 (125.) ●	+01:32:57 (663.) ●
Total	222.7 km	14:04:09	14:04:09	15.83 km/h	+01:33:39 (25.) ●	+01:50:10 (114.) ●	+02:22:55 (631.) ●

Ovr	Gen	Div	Name	#	AG
541	94	20	Ina van Rensburg	1040	F45-49	South Africa	00:19:02	07:06:56	05:36:53	13:13:02
565	98	21	Paddy Cloete	1014	F45-49	South Africa	00:17:17	07:27:15	05:29:14	13:23:40
603	104	22	Catherine Sweetnam	1035	F45-49	South Africa	00:15:26	06:54:32	06:24:14	13:45:08
617	108	23	Tilly Ferreira	1019	F45-49	South Africa	00:17:07	07:40:24	05:40:12	13:54:23
620	110	24	Gertjie de Beer	1015	F45-49	South Africa	00:18:14	07:43:26	05:44:10	13:56:05
631	114	25	Lisa Hen-Boisen	1022	F45-49	South Africa	00:16:01	07:12:30	06:19:51	14:04:09
652	119	26	Julia Kearns	1023	F45-49	South Africa	00:15:52	07:53:34	05:58:20	14:20:20
656	120	27	Lara van Heerden	1038	F45-49	South Africa	00:16:10	07:35:31	06:15:50	14:25:29
659	122	28	Marta Bianconi-Smith	1009	F45-49	Italy	00:17:28	07:35:35	06:15:47	14:29:00