Karla Kik Gillingham -
Ironman South Africa 2021

Quick facts

411/66/13All/Gender/AG

F45-49Age group

1024Bib number

South AfricaNationality


14:14	6:59:58	4:39:11	12:12:21

Compare Karla Kik Gillingham with other athletes!

1024 Kik Gillingham

1013 Cilliers ×

1028 Loots ×

1021 Friedman ×

1027 Kropman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:14	00:14:14	02:02 min/100m	-01:31 (6.) ●	-01:40 (33.) ●	-00:51 (314.) ●
Transition		00:22:56	00:08:42	-	+02:28 (24.) ●	+02:35 (107.) ●	+02:23 (553.) ●
Bike	3.5 km	00:32:02	00:09:06	23.08 km/h	-01:15 (4.) ●	-01:08 (35.) ●	-00:27 (333.) ●
Bike	30.7 km	01:24:21	00:52:19	31.19 km/h	-00:59 (10.) ●	-00:21 (64.) ●	+02:30 (465.) ●
Bike	46.8 km	01:56:50	00:32:29	29.74 km/h	-01:54 (8.) ●	-00:44 (43.) ●	+02:14 (377.) ●
Bike	62.8 km	02:29:07	00:32:17	29.74 km/h	-02:55 (6.) ●	-03:17 (21.) ●	-01:35 (185.) ●
Bike	90 km	03:33:34	01:04:27	25.32 km/h	-00:45 (12.) ●	-00:02 (67.) ●	+04:22 (496.) ●
Bike	117 km	04:32:10	00:58:36	27.65 km/h	-01:02 (11.) ●	-00:35 (63.) ●	+02:56 (451.) ●
Bike	133.1 km	04:59:10	00:27:00	35.78 km/h	+00:07 (15.) ●	+00:10 (69.) ●	+01:34 (490.) ●
Bike	148.1 km	05:54:38	00:55:28	16.23 km/h	+02:25 (18.) ●	+04:01 (87.) ●	+08:03 (557.) ●
Bike	176.5 km	07:15:10	01:20:32	21.16 km/h	+06:39 (24.) ●	+07:42 (99.) ●	+12:41 (593.) ●
Bike	180 km	07:22:54	00:07:44	27.16 km/h	+00:55 (28.) ●	+00:56 (119.) ●	+01:06 (624.) ●
Bike	180 km	07:22:54	06:59:58	25.72 km/h	+01:16 (13.) ●	+06:42 (71.) ●	+33:24 (501.) ●
Transition		07:33:10	00:10:16	-	+03:50 (27.) ●	+03:45 (119.) ●	+03:54 (627.) ●
Run	1.5 km	07:43:15	00:10:05	06:43 min/km	-00:51 (12.) ●	-00:24 (58.) ●	+00:18 (422.) ●
Run	6.7 km	08:19:05	00:35:50	06:53 min/km	-00:38 (14.) ●	+01:17 (82.) ●	+02:30 (466.) ●
Run	12 km	08:53:22	00:34:17	06:28 min/km	-02:03 (12.) ●	-00:29 (65.) ●	+00:17 (368.) ●
Run	17.6 km	09:28:27	00:35:05	06:15 min/km	-03:55 (12.) ●	-02:11 (57.) ●	-01:34 (312.) ●
Run	22.7 km	10:02:31	00:34:04	06:40 min/km	-03:38 (9.) ●	-02:46 (46.) ●	-02:26 (261.) ●
Run	28.4 km	10:40:16	00:37:45	06:37 min/km	-03:51 (12.) ●	-02:07 (54.) ●	-01:39 (284.) ●
Run	33.4 km	11:16:40	00:36:24	07:16 min/km	-03:40 (10.) ●	-02:31 (47.) ●	-02:12 (277.) ●
Run	39.2 km	11:54:58	00:38:18	06:36 min/km	-03:38 (12.) ●	-02:31 (52.) ●	-02:07 (297.) ●
Run	42 km	12:12:21	00:17:23	06:12 min/km	-01:58 (10.) ●	-01:18 (54.) ●	-00:50 (339.) ●
Run	42 km	12:12:21	04:39:11	06:38 min/km	-24:12 (13.) ●	-13:00 (56.) ●	-07:43 (315.) ●
Total	222.7 km	12:12:21	12:12:21	18.25 km/h	-18:09 (13.) ●	-01:38 (66.) ●	+31:07 (411.) ●

Ovr	Gen	Div	Name	#	AG
314	44	8	Rinaldi Botes	1010	F45-49	South Africa	00:17:03	06:51:32	04:13:05	11:35:24
320	46	9	Carmen Burger	1012	F45-49	South Africa	00:17:37	06:28:40	04:37:48	11:37:46
336	49	10	Vanessa de Souza	1017	F45-49	South Africa	00:17:07	06:39:41	04:36:10	11:43:12
389	59	11	Karin Cilliers	1013	F45-49	South Africa	00:15:41	06:57:19	04:37:09	12:03:41
400	62	12	Theresa Loots	1028	F45-49	South Africa	00:17:35	07:24:12	04:16:10	12:07:41
411	66	13	Karla Kik Gillingham	1024	F45-49	South Africa	00:14:14	06:59:58	04:39:11	12:12:21
429	69	14	Lauren Friedman	1021	F45-49	South Africa	00:16:39	07:23:33	04:29:23	12:19:02
466	76	15	Annemarie Kropman	1027	F45-49	South Africa	00:12:32	07:02:41	05:07:41	12:34:40
489	83	16	Marsha Wessels	1043	F45-49	South Africa	00:17:04	07:20:53	04:56:28	12:46:25
518	87	17	Sadiya Valli	1036	F45-49	South Africa	00:11:34	07:01:51	05:25:39	12:57:55