Lara van Heerden -
Ironman South Africa 2021

Quick facts

656/120/27All/Gender/AG

F45-49Age group

1038Bib number

South AfricaNationality


16:10	7:35:31	6:15:50	14:25:29

Compare Lara van Heerden with other athletes!

1038 van Heerden

1022 Hen-Boisen ×

1023 Kearns ×

1009 Bianconi-Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:10	00:16:10	02:18 min/100m	+00:25 (15.) ●	+00:16 (73.) ●	+01:05 (466.) ●
Transition		00:25:22	00:09:12	-	+02:58 (26.) ●	+03:05 (113.) ●	+02:53 (583.) ●
Bike	3.5 km	00:35:18	00:09:56	21.14 km/h	-00:25 (13.) ●	-00:18 (68.) ●	+00:23 (487.) ●
Bike	30.7 km	01:30:45	00:55:27	29.43 km/h	+02:09 (19.) ●	+02:47 (85.) ●	+05:38 (566.) ●
Bike	46.8 km	02:08:25	00:37:40	25.65 km/h	+03:17 (23.) ●	+04:27 (100.) ●	+07:25 (613.) ●
Bike	62.8 km	02:45:50	00:37:25	25.66 km/h	+02:13 (21.) ●	+01:51 (86.) ●	+03:33 (566.) ●
Bike	90 km	03:57:37	01:11:47	22.74 km/h	+06:35 (27.) ●	+07:18 (109.) ●	+11:42 (633.) ●
Bike	117 km	05:05:10	01:07:33	23.98 km/h	+07:55 (26.) ●	+08:22 (115.) ●	+11:53 (631.) ●
Bike	133.1 km	05:33:59	00:28:49	33.52 km/h	+01:56 (24.) ●	+01:59 (104.) ●	+03:23 (600.) ●
Bike	148.1 km	06:32:24	00:58:25	15.41 km/h	+05:22 (25.) ●	+06:58 (108.) ●	+11:00 (624.) ●
Bike	176.5 km	07:53:56	01:21:32	20.9 km/h	+07:39 (25.) ●	+08:42 (104.) ●	+13:41 (609.) ●
Bike	180 km	08:00:53	00:06:57	30.22 km/h	+00:08 (18.) ●	+00:09 (77.) ●	+00:19 (485.) ●
Bike	180 km	08:00:53	07:35:31	23.71 km/h	+36:49 (24.) ●	+42:15 (103.) ●	+01:08:57 (614.) ●
Transition		08:09:39	00:08:46	-	+02:20 (25.) ●	+02:15 (110.) ●	+02:24 (561.) ●
Run	1.5 km	08:21:29	00:11:50	07:53 min/km	+00:54 (20.) ●	+01:21 (97.) ●	+02:03 (566.) ●
Run	6.7 km	09:00:28	00:38:59	07:29 min/km	+02:31 (18.) ●	+04:26 (103.) ●	+05:39 (565.) ●
Run	12 km	09:41:28	00:41:00	07:44 min/km	+04:40 (23.) ●	+06:14 (109.) ●	+07:00 (588.) ●
Run	17.6 km	10:27:58	00:46:30	08:18 min/km	+07:30 (24.) ●	+09:14 (116.) ●	+09:51 (619.) ●
Run	22.7 km	11:13:05	00:45:07	08:50 min/km	+07:25 (27.) ●	+08:17 (117.) ●	+08:37 (612.) ●
Run	28.4 km	12:06:56	00:53:51	09:26 min/km	+12:15 (27.) ●	+13:59 (125.) ●	+14:27 (664.) ●
Run	33.4 km	12:59:41	00:52:45	10:33 min/km	+12:41 (28.) ●	+13:50 (127.) ●	+14:09 (663.) ●
Run	39.2 km	13:54:00	00:54:19	09:21 min/km	+12:23 (27.) ●	+13:30 (125.) ●	+13:54 (651.) ●
Run	42 km	14:25:29	00:31:29	11:14 min/km	+12:08 (28.) ●	+12:48 (128.) ●	+13:16 (681.) ●
Run	42 km	14:25:29	06:15:50	08:56 min/km	+01:12:27 (26.) ●	+01:23:39 (124.) ●	+01:28:56 (659.) ●
Total	222.7 km	14:25:29	14:25:29	15.44 km/h	+01:54:59 (27.) ●	+02:11:30 (120.) ●	+02:44:15 (656.) ●

Ovr	Gen	Div	Name	#	AG
603	104	22	Catherine Sweetnam	1035	F45-49	South Africa	00:15:26	06:54:32	06:24:14	13:45:08
617	108	23	Tilly Ferreira	1019	F45-49	South Africa	00:17:07	07:40:24	05:40:12	13:54:23
620	110	24	Gertjie de Beer	1015	F45-49	South Africa	00:18:14	07:43:26	05:44:10	13:56:05
631	114	25	Lisa Hen-Boisen	1022	F45-49	South Africa	00:16:01	07:12:30	06:19:51	14:04:09
652	119	26	Julia Kearns	1023	F45-49	South Africa	00:15:52	07:53:34	05:58:20	14:20:20
656	120	27	Lara van Heerden	1038	F45-49	South Africa	00:16:10	07:35:31	06:15:50	14:25:29
659	122	28	Marta Bianconi-Smith	1009	F45-49	Italy	00:17:28	07:35:35	06:15:47	14:29:00