Ingrid Arning -
Ironman South Africa 2021

Quick facts

681/126/5All/Gender/AG

F60-64Age group

1073Bib number

ParaguayNationality


19:24	7:48:24	6:34:09	15:04:37

Compare Ingrid Arning with other athletes!

1073 Arning

1080 Pienaar ×

1079 Morrison ×

1074 de Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:19:24	00:19:24	02:46 min/100m	+01:32 (5.) ●	+03:30 (116.) ●	+04:19 (624.) ●
Transition		00:29:16	00:09:52	-	+02:52 (6.) ●	+03:45 (118.) ●	+03:33 (613.) ●
Bike	3.5 km	00:39:16	00:10:00	21 km/h	-00:23 (4.) ●	-00:14 (70.) ●	+00:27 (492.) ●
Bike	30.7 km	01:36:00	00:56:44	28.77 km/h	+01:03 (3.) ●	+04:04 (100.) ●	+06:55 (607.) ●
Bike	46.8 km	02:14:23	00:38:23	25.17 km/h	+01:31 (5.) ●	+05:10 (109.) ●	+08:08 (633.) ●
Bike	62.8 km	02:52:31	00:38:08	25.17 km/h	+01:30 (5.) ●	+02:34 (101.) ●	+04:16 (606.) ●
Bike	90 km	04:10:47	01:18:16	20.85 km/h	+09:19 (5.) ●	+13:47 (122.) ●	+18:11 (673.) ●
Bike	117 km	05:19:19	01:08:32	23.64 km/h	+05:47 (5.) ●	+09:21 (117.) ●	+12:52 (638.) ●
Bike	133.1 km	05:49:05	00:29:46	32.45 km/h	+01:23 (5.) ●	+02:56 (111.) ●	+04:20 (633.) ●
Bike	148.1 km	06:46:06	00:57:01	15.78 km/h	+02:13 (5.) ●	+05:34 (99.) ●	+09:36 (600.) ●
Bike	176.5 km	08:10:25	01:24:19	20.21 km/h	+07:29 (5.) ●	+11:29 (112.) ●	+16:28 (638.) ●
Bike	180 km	08:17:40	00:07:15	28.97 km/h	+00:01 (4.) ●	+00:27 (99.) ●	+00:37 (546.) ●
Bike	180 km	08:17:40	07:48:24	23.06 km/h	+29:53 (5.) ●	+55:08 (115.) ●	+01:21:50 (648.) ●
Transition		08:30:28	00:12:48	-	+05:43 (6.) ●	+06:17 (125.) ●	+06:26 (666.) ●
Run	1.5 km	08:47:39	00:17:11	11:27 min/km	+04:59 (6.) ●	+06:42 (126.) ●	+07:24 (677.) ●
Run	6.7 km	09:41:50	00:54:11	10:25 min/km	+12:58 (6.) ●	+19:38 (128.) ●	+20:51 (685.) ●
Run	12 km	10:33:57	00:52:07	09:50 min/km	+11:35 (6.) ●	+17:21 (128.) ●	+18:07 (683.) ●
Run	17.6 km	11:25:31	00:51:34	09:12 min/km	+06:51 (6.) ●	+14:18 (128.) ●	+14:55 (670.) ●
Run	22.7 km	12:17:57	00:52:26	10:16 min/km	+08:08 (6.) ●	+15:36 (128.) ●	+15:56 (677.) ●
Run	28.4 km	13:09:03	00:51:06	08:57 min/km	+03:33 (4.) ●	+11:14 (119.) ●	+11:42 (641.) ●
Run	33.4 km	13:57:37	00:48:34	09:42 min/km	+02:49 (5.) ●	+09:39 (118.) ●	+09:58 (617.) ●
Run	39.2 km	14:44:25	00:46:48	08:04 min/km	-02:19 (2.) ●	+05:59 (101.) ●	+06:23 (533.) ●
Run	42 km	15:04:37	00:20:12	07:12 min/km	-02:47 (1.) ●	+01:31 (89.) ●	+01:59 (489.) ●
Run	42 km	15:04:37	06:34:09	09:23 min/km	+45:47 (6.) ●	+01:41:58 (128.) ●	+01:47:15 (677.) ●
Total	222.7 km	15:04:37	15:04:37	14.77 km/h	+01:25:47 (5.) ●	+02:50:38 (126.) ●	+03:23:23 (681.) ●

Ovr	Gen	Div	Name	#	AG
379	57	1	Pat Thomson	1081	F60-64	South Africa	00:15:32	06:30:06	05:02:46	11:59:25
491	84	2	Barbara Kuster	1076	F60-64	Switzerland	00:17:52	06:35:03	05:43:14	12:47:16
530	90	3	Celia Pienaar	1080	F60-64	South Africa	00:15:26	07:22:40	05:16:38	13:06:00
590	101	4	Morgan Morrison	1079	F60-64	South Africa	00:18:44	07:02:32	06:03:56	13:36:38
681	126	5	Ingrid Arning	1073	F60-64	Paraguay	00:19:24	07:48:24	06:34:09	15:04:37
684	128	6	Loise de Kock	1074	F60-64	South Africa	00:20:12	08:32:24	06:09:22	15:18:59