Gareth Dias -
Ironman South Africa 2021

Quick facts

32/31/3All/Gender/AG

M30-34Age group

140Bib number

South AfricaNationality


09:25	4:46:31	3:45:21	8:47:59

Compare Gareth Dias with other athletes!

140 Dias

172 Naude ×

191 Sterk ×

184 Simon ×

150 Goncalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:09:25	00:09:25	01:20 min/100m	-04:28 (2.) ●	-05:29 (6.) ●	-05:40 (8.) ●
Transition		00:14:18	00:04:53	-	-01:09 (38.) ●	-01:28 (249.) ●	-01:26 (303.) ●
Bike	3.5 km	00:20:30	00:06:12	33.87 km/h	-03:33 (4.) ●	-03:11 (23.) ●	-03:21 (24.) ●
Bike	30.7 km	00:59:28	00:38:58	41.88 km/h	-09:32 (1.) ●	-10:12 (5.) ●	-10:51 (5.) ●
Bike	46.8 km	01:24:22	00:24:54	38.8 km/h	-04:35 (21.) ●	-04:40 (170.) ●	-05:21 (190.) ●
Bike	62.8 km	01:49:06	00:24:44	38.81 km/h	-08:28 (1.) ●	-08:45 (3.) ●	-09:08 (3.) ●
Bike	90 km	02:35:33	00:46:27	35.13 km/h	-12:19 (1.) ●	-12:37 (8.) ●	-13:38 (8.) ●
Bike	117 km	03:17:00	00:41:27	39.08 km/h	-13:45 (3.) ●	-13:25 (14.) ●	-14:13 (14.) ●
Bike	133.1 km	03:36:11	00:19:11	50.36 km/h	-05:35 (1.) ●	-05:55 (3.) ●	-06:15 (3.) ●
Bike	148.1 km	04:08:29	00:32:18	27.86 km/h	-13:50 (1.) ●	-14:12 (4.) ●	-15:07 (4.) ●
Bike	176.5 km	04:55:42	00:47:13	36.09 km/h	-19:22 (1.) ●	-19:29 (2.) ●	-20:38 (2.) ●
Bike	180 km	05:00:49	00:05:07	41.04 km/h	-01:25 (3.) ●	-01:29 (20.) ●	-01:31 (20.) ●
Bike	180 km	05:00:49	04:46:31	37.69 km/h	-01:32:24 (1.) ●	-01:33:55 (3.) ●	-01:40:03 (3.) ●
Transition		05:02:38	00:01:49	-	-04:23 (2.) ●	-04:31 (2.) ●	-04:33 (2.) ●
Run	1.5 km	05:09:07	00:06:29	04:19 min/km	-02:55 (3.) ●	-03:09 (21.) ●	-03:18 (21.) ●
Run	6.7 km	05:33:23	00:24:16	04:40 min/km	-07:47 (3.) ●	-08:47 (28.) ●	-09:04 (29.) ●
Run	12 km	05:58:10	00:24:47	04:40 min/km	-08:19 (5.) ●	-09:03 (36.) ●	-09:13 (37.) ●
Run	17.6 km	06:30:53	00:32:43	05:50 min/km	-03:24 (26.) ●	-03:47 (183.) ●	-03:56 (211.) ●
Run	22.7 km	07:16:06	00:45:13	08:51 min/km	+09:21 (67.) ●	+08:48 (498.) ●	+08:43 (615.) ●
Run	28.4 km	07:45:40	00:29:34	05:11 min/km	-08:49 (10.) ●	-09:43 (67.) ●	-09:50 (72.) ●
Run	33.4 km	08:10:29	00:24:49	04:57 min/km	-13:25 (1.) ●	-13:43 (13.) ●	-13:47 (13.) ●
Run	39.2 km	08:36:12	00:25:43	04:26 min/km	-13:29 (1.) ●	-14:36 (8.) ●	-14:42 (8.) ●
Run	42 km	08:47:59	00:11:47	04:12 min/km	-06:00 (2.) ●	-06:19 (11.) ●	-06:26 (11.) ●
Run	42 km	08:47:59	03:45:21	05:21 min/km	-54:47 (13.) ●	-01:00:19 (81.) ●	-01:01:33 (88.) ●
Total	222.7 km	08:47:59	08:47:59	25.31 km/h	-02:37:11 (3.) ●	-02:45:42 (31.) ●	-02:53:15 (32.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Rudolf Naude	172	M30-34	South Africa	00:09:32	04:54:43	03:20:48	08:32:13
17	17	2	Nicolaas Pieter Sterk	191	M30-34	South Africa	00:11:09	04:52:12	03:23:04	08:34:34
32	31	3	Gareth Dias	140	M30-34	South Africa	00:09:25	04:46:31	03:45:21	08:47:59
41	40	4	Hermann Simon	184	M30-34	France	00:12:34	05:07:04	03:28:42	08:55:37
46	45	5	Guilherme Goncalves	150	M30-34	Portugal	00:12:24	05:08:27	03:33:00	09:00:11
47	46	6	Kelvin Steyn	193	M30-34	South Africa	00:10:17	05:07:31	03:36:50	09:02:02
48	47	7	Kevin Kleine-Bley	161	M30-34	Germany	00:15:02	05:05:30	03:32:19	09:02:16
58	57	8	Mate Menyhard	169	M30-34	Hungary	00:10:03	05:12:44	03:43:12	09:12:40
61	60	9	Anton Novitskiy	175	M30-34	Russia	00:11:47	05:25:11	03:30:44	09:14:18
63	62	10	Matt Franzsen	146	M30-34	South Africa	00:11:30	05:10:18	03:51:19	09:18:03