Nico Els -
Ironman South Africa 2021

Quick facts

176/160/26All/Gender/AG

M30-34Age group

143Bib number

South AfricaNationality


14:39	6:01:44	3:55:40	10:24:57

Compare Nico Els with other athletes!

143 Els

153 Gous ×

186 Smuts ×

130 Botha ×

141 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:39	00:14:39	02:05 min/100m	+00:46 (48.) ●	-00:15 (316.) ●	-00:26 (357.) ●
Transition		00:21:10	00:06:31	-	+00:29 (44.) ●	+00:10 (343.) ●	+00:12 (428.) ●
Bike	3.5 km	00:29:15	00:08:05	25.98 km/h	-01:40 (23.) ●	-01:18 (144.) ●	-01:28 (151.) ●
Bike	30.7 km	01:16:30	00:47:15	34.54 km/h	-01:15 (32.) ●	-01:55 (215.) ●	-02:34 (231.) ●
Bike	46.8 km	01:39:32	00:23:02	41.94 km/h	-06:27 (14.) ●	-06:32 (123.) ●	-07:13 (131.) ●
Bike	62.8 km	02:16:49	00:37:17	25.75 km/h	+04:05 (59.) ●	+03:48 (475.) ●	+03:25 (559.) ●
Bike	90 km	03:20:44	01:03:55	25.53 km/h	+05:09 (58.) ●	+04:51 (417.) ●	+03:50 (478.) ●
Bike	117 km	04:11:51	00:51:07	31.69 km/h	-04:05 (26.) ●	-03:45 (192.) ●	-04:33 (210.) ●
Bike	133.1 km	04:35:08	00:23:17	41.49 km/h	-01:29 (24.) ●	-01:49 (167.) ●	-02:09 (175.) ●
Bike	148.1 km	05:16:30	00:41:22	21.76 km/h	-04:46 (22.) ●	-05:08 (157.) ●	-06:03 (167.) ●
Bike	176.5 km	06:17:05	01:00:35	28.13 km/h	-06:00 (23.) ●	-06:07 (174.) ●	-07:16 (187.) ●
Bike	180 km	06:22:54	00:05:49	36.1 km/h	-00:43 (21.) ●	-00:47 (142.) ●	-00:49 (150.) ●
Bike	180 km	06:22:54	06:01:44	29.86 km/h	-17:11 (31.) ●	-18:42 (212.) ●	-24:50 (231.) ●
Transition		06:29:17	00:06:23	-	+00:11 (41.) ●	+00:03 (312.) ●	+00:01 (384.) ●
Run	1.5 km	06:37:40	00:08:23	05:35 min/km	-01:01 (28.) ●	-01:15 (194.) ●	-01:24 (222.) ●
Run	6.7 km	07:06:43	00:29:03	05:35 min/km	-03:00 (27.) ●	-04:00 (166.) ●	-04:17 (182.) ●
Run	12 km	07:36:49	00:30:06	05:40 min/km	-03:00 (28.) ●	-03:44 (175.) ●	-03:54 (201.) ●
Run	17.6 km	08:06:36	00:29:47	05:19 min/km	-06:20 (19.) ●	-06:43 (114.) ●	-06:52 (125.) ●
Run	22.7 km	08:36:42	00:30:06	05:54 min/km	-05:46 (22.) ●	-06:19 (122.) ●	-06:24 (137.) ●
Run	28.4 km	09:06:57	00:30:15	05:18 min/km	-08:08 (13.) ●	-09:02 (79.) ●	-09:09 (85.) ●
Run	33.4 km	09:38:24	00:31:27	06:17 min/km	-06:47 (19.) ●	-07:05 (118.) ●	-07:09 (135.) ●
Run	39.2 km	10:10:47	00:32:23	05:34 min/km	-06:49 (18.) ●	-07:56 (111.) ●	-08:02 (127.) ●
Run	42 km	10:24:57	00:14:10	05:03 min/km	-03:37 (17.) ●	-03:56 (106.) ●	-04:03 (120.) ●
Run	42 km	10:24:57	03:55:40	05:36 min/km	-44:28 (21.) ●	-50:00 (111.) ●	-51:14 (125.) ●
Total	222.7 km	10:24:57	10:24:57	21.38 km/h	-01:00:13 (26.) ●	-01:08:44 (160.) ●	-01:16:17 (176.) ●

Ovr	Gen	Div	Name	#	AG
135	124	21	Egor Timokhin	198	M30-34	Russia	00:15:29	06:05:08	03:35:37	10:04:06
136	125	22	Richardt Benade	127	M30-34	South Africa	00:13:09	05:49:02	03:54:59	10:04:08
160	145	23	Greg Saharin	181	M30-34	South Africa	00:12:31	06:01:14	03:55:39	10:18:17
161	146	24	Andries Ignatius Gous	153	M30-34	South Africa	00:13:08	06:15:23	03:41:05	10:18:30
162	147	25	Cornel Smuts	186	M30-34	South Africa	00:13:05	06:04:03	03:53:41	10:18:38
176	160	26	Nico Els	143	M30-34	South Africa	00:14:39	06:01:44	03:55:40	10:24:57
216	196	27	Gerhard Alexander Botha	130	M30-34	South Africa	00:13:01	05:48:37	04:33:30	10:44:10
219	198	28	Riaan Du Toit	141	M30-34	South Africa	00:13:36	05:58:54	04:19:42	10:45:22
225	202	29	Daniel Stapelberg	190	M30-34	South Africa	00:12:15	05:54:20	04:33:44	10:48:24
226	203	30	Arno Stander	189	M30-34	South Africa	00:14:06	06:01:42	04:17:18	10:48:56