Michael Frantzeskou -
Ironman South Africa 2021

Quick facts

75/74/15All/Gender/AG

M30-34Age group

145Bib number

South AfricaNationality


13:19	5:30:27	3:34:36	9:26:31

Compare Michael Frantzeskou with other athletes!

145 Frantzeskou

158 Johnson ×

197 Thomson ×

149 Gilchrist ×

163 Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:19	00:13:19	01:54 min/100m	-00:34 (33.) ●	-01:35 (203.) ●	-01:46 (227.) ●
Transition		00:18:13	00:04:54	-	-01:08 (39.) ●	-01:27 (253.) ●	-01:25 (308.) ●
Bike	3.5 km	00:25:08	00:06:55	30.36 km/h	-02:50 (12.) ●	-02:28 (52.) ●	-02:38 (54.) ●
Bike	30.7 km	01:08:32	00:43:24	37.6 km/h	-05:06 (17.) ●	-05:46 (106.) ●	-06:25 (110.) ●
Bike	46.8 km	01:29:56	00:21:24	45.14 km/h	-08:05 (8.) ●	-08:10 (46.) ●	-08:51 (47.) ●
Bike	62.8 km	02:03:15	00:33:19	28.81 km/h	+00:07 (37.) ●	-00:10 (247.) ●	-00:33 (284.) ●
Bike	90 km	02:54:49	00:51:34	31.65 km/h	-07:12 (18.) ●	-07:30 (90.) ●	-08:31 (92.) ●
Bike	117 km	03:41:20	00:46:31	34.83 km/h	-08:41 (20.) ●	-08:21 (100.) ●	-09:09 (107.) ●
Bike	133.1 km	04:03:38	00:22:18	43.32 km/h	-02:28 (20.) ●	-02:48 (108.) ●	-03:08 (111.) ●
Bike	148.1 km	04:42:16	00:38:38	23.3 km/h	-07:30 (18.) ●	-07:52 (105.) ●	-08:47 (107.) ●
Bike	176.5 km	05:38:04	00:55:48	30.54 km/h	-10:47 (18.) ●	-10:54 (107.) ●	-12:03 (110.) ●
Bike	180 km	05:48:40	00:10:36	19.81 km/h	+04:04 (71.) ●	+04:00 (538.) ●	+03:58 (664.) ●
Bike	180 km	05:48:40	05:30:27	32.68 km/h	-48:28 (19.) ●	-49:59 (110.) ●	-56:07 (115.) ●
Transition		05:51:55	00:03:15	-	-02:57 (17.) ●	-03:05 (86.) ●	-03:07 (100.) ●
Run	1.5 km	05:58:14	00:06:19	04:12 min/km	-03:05 (2.) ●	-03:19 (12.) ●	-03:28 (12.) ●
Run	6.7 km	06:23:31	00:25:17	04:51 min/km	-06:46 (9.) ●	-07:46 (60.) ●	-08:03 (62.) ●
Run	12 km	06:48:11	00:24:40	04:39 min/km	-08:26 (4.) ●	-09:10 (33.) ●	-09:20 (34.) ●
Run	17.6 km	07:15:20	00:27:09	04:50 min/km	-08:58 (8.) ●	-09:21 (56.) ●	-09:30 (58.) ●
Run	22.7 km	07:43:53	00:28:33	05:35 min/km	-07:19 (15.) ●	-07:52 (85.) ●	-07:57 (93.) ●
Run	28.4 km	08:14:00	00:30:07	05:17 min/km	-08:16 (12.) ●	-09:10 (78.) ●	-09:17 (83.) ●
Run	33.4 km	08:43:48	00:29:48	05:57 min/km	-08:26 (15.) ●	-08:44 (87.) ●	-08:48 (95.) ●
Run	39.2 km	09:12:31	00:28:43	04:57 min/km	-10:29 (5.) ●	-11:36 (49.) ●	-11:42 (52.) ●
Run	42 km	09:26:31	00:14:00	05:00 min/km	-03:47 (16.) ●	-04:06 (98.) ●	-04:13 (112.) ●
Run	42 km	09:26:31	03:34:36	05:06 min/km	-01:05:32 (7.) ●	-01:11:04 (61.) ●	-01:12:18 (64.) ●
Total	222.7 km	09:26:31	09:26:31	23.59 km/h	-01:58:39 (15.) ●	-02:07:10 (74.) ●	-02:14:43 (75.) ●

Ovr	Gen	Div	Name	#	AG
63	62	10	Matt Franzsen	146	M30-34	South Africa	00:11:30	05:10:18	03:51:19	09:18:03
68	67	11	Daniyar Zhanabekov	216	M30-34	Kazakhstan	00:11:03	05:12:09	03:49:28	09:21:12
69	68	12	Mark Goosen	152	M30-34	South Africa	00:12:55	05:26:47	03:37:12	09:23:44
70	69	13	Brian Johnson	158	M30-34	South Africa	00:09:28	05:15:06	03:52:17	09:24:34
71	70	14	Matthew Thomson	197	M30-34	South Africa	00:10:31	05:20:59	03:45:27	09:24:40
75	74	15	Michael Frantzeskou	145	M30-34	South Africa	00:13:19	05:30:27	03:34:36	09:26:31
83	81	16	Wesley Gilchrist	149	M30-34	South Africa	00:09:23	04:58:52	04:16:02	09:31:39
101	94	17	Tom Lange	163	M30-34	Germany	00:12:13	05:14:35	04:10:56	09:44:07
105	98	18	Jaap Koetsier	162	M30-34	Netherlands	00:15:10	05:10:39	04:15:17	09:47:35
108	100	19	Ross Barnard	126	M30-34	South Africa	00:11:16	04:56:47	04:33:15	09:47:51