Andries Ignatius Gous -
Ironman South Africa 2021

Quick facts

161/146/24All/Gender/AG

M30-34Age group

153Bib number

South AfricaNationality


13:08	6:15:23	3:41:05	10:18:30

Compare Andries Ignatius Gous with other athletes!

153 Gous

127 Benade ×

181 Saharin ×

186 Smuts ×

143 Els ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:08	00:13:08	01:52 min/100m	-00:45 (29.) ●	-01:46 (181.) ●	-01:57 (204.) ●
Transition		00:17:57	00:04:49	-	-01:13 (33.) ●	-01:32 (231.) ●	-01:30 (281.) ●
Bike	3.5 km	00:26:36	00:08:39	24.28 km/h	-01:06 (31.) ●	-00:44 (209.) ●	-00:54 (229.) ●
Bike	30.7 km	01:15:11	00:48:35	33.59 km/h	+00:05 (34.) ●	-00:35 (259.) ●	-01:14 (284.) ●
Bike	46.8 km	01:39:09	00:23:58	40.31 km/h	-05:31 (18.) ●	-05:36 (154.) ●	-06:17 (170.) ●
Bike	62.8 km	02:18:31	00:39:22	24.39 km/h	+06:10 (66.) ●	+05:53 (532.) ●	+05:30 (649.) ●
Bike	90 km	03:18:50	01:00:19	27.06 km/h	+01:33 (44.) ●	+01:15 (331.) ●	+00:14 (376.) ●
Bike	117 km	04:10:06	00:51:16	31.6 km/h	-03:56 (28.) ●	-03:36 (196.) ●	-04:24 (214.) ●
Bike	133.1 km	04:34:53	00:24:47	38.98 km/h	+00:01 (38.) ●	-00:19 (265.) ●	-00:39 (289.) ●
Bike	148.1 km	05:21:28	00:46:35	19.32 km/h	+00:27 (39.) ●	+00:05 (293.) ●	-00:50 (325.) ●
Bike	176.5 km	06:27:55	01:06:27	25.64 km/h	-00:08 (38.) ●	-00:15 (285.) ●	-01:24 (321.) ●
Bike	180 km	06:33:20	00:05:25	38.77 km/h	-01:07 (10.) ●	-01:11 (62.) ●	-01:13 (66.) ●
Bike	180 km	06:33:20	06:15:23	28.77 km/h	-03:32 (36.) ●	-05:03 (264.) ●	-11:11 (289.) ●
Transition		06:37:25	00:04:05	-	-02:07 (28.) ●	-02:15 (161.) ●	-02:17 (187.) ●
Run	1.5 km	06:44:55	00:07:30	05:00 min/km	-01:54 (19.) ●	-02:08 (105.) ●	-02:17 (116.) ●
Run	6.7 km	07:11:30	00:26:35	05:06 min/km	-05:28 (15.) ●	-06:28 (92.) ●	-06:45 (96.) ●
Run	12 km	07:35:36	00:24:06	04:32 min/km	-09:00 (3.) ●	-09:44 (24.) ●	-09:54 (25.) ●
Run	17.6 km	08:02:20	00:26:44	04:46 min/km	-09:23 (4.) ●	-09:46 (48.) ●	-09:55 (50.) ●
Run	22.7 km	08:28:31	00:26:11	05:08 min/km	-09:41 (5.) ●	-10:14 (43.) ●	-10:19 (45.) ●
Run	28.4 km	08:57:52	00:29:21	05:08 min/km	-09:02 (9.) ●	-09:56 (64.) ●	-10:03 (69.) ●
Run	33.4 km	09:33:04	00:35:12	07:02 min/km	-03:02 (28.) ●	-03:20 (198.) ●	-03:24 (237.) ●
Run	39.2 km	10:05:01	00:31:57	05:30 min/km	-07:15 (15.) ●	-08:22 (98.) ●	-08:28 (111.) ●
Run	42 km	10:18:30	00:13:29	04:48 min/km	-04:18 (10.) ●	-04:37 (71.) ●	-04:44 (78.) ●
Run	42 km	10:18:30	03:41:05	05:15 min/km	-59:03 (11.) ●	-01:04:35 (71.) ●	-01:05:49 (77.) ●
Total	222.7 km	10:18:30	10:18:30	21.6 km/h	-01:06:40 (24.) ●	-01:15:11 (146.) ●	-01:22:44 (161.) ●

Ovr	Gen	Div	Name	#	AG
108	100	19	Ross Barnard	126	M30-34	South Africa	00:11:16	04:56:47	04:33:15	09:47:51
120	111	20	Alexander Shakhray	183	M30-34	Russia	00:13:31	05:34:04	04:00:34	09:55:49
135	124	21	Egor Timokhin	198	M30-34	Russia	00:15:29	06:05:08	03:35:37	10:04:06
136	125	22	Richardt Benade	127	M30-34	South Africa	00:13:09	05:49:02	03:54:59	10:04:08
160	145	23	Greg Saharin	181	M30-34	South Africa	00:12:31	06:01:14	03:55:39	10:18:17
161	146	24	Andries Ignatius Gous	153	M30-34	South Africa	00:13:08	06:15:23	03:41:05	10:18:30
162	147	25	Cornel Smuts	186	M30-34	South Africa	00:13:05	06:04:03	03:53:41	10:18:38
176	160	26	Nico Els	143	M30-34	South Africa	00:14:39	06:01:44	03:55:40	10:24:57
216	196	27	Gerhard Alexander Botha	130	M30-34	South Africa	00:13:01	05:48:37	04:33:30	10:44:10
219	198	28	Riaan Du Toit	141	M30-34	South Africa	00:13:36	05:58:54	04:19:42	10:45:22