Lucas Herrick -
Ironman South Africa 2021

Quick facts

382/325/45All/Gender/AG

M30-34Age group

155Bib number

South AfricaNationality


15:52	5:57:54	5:30:34	12:00:41

Compare Lucas Herrick with other athletes!

155 Herrick

137 Danckwerts ×

205 van Graan ×

214 Venter ×

154 Henrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:52	00:15:52	02:16 min/100m	+01:59 (56.) ●	+00:58 (378.) ●	+00:47 (443.) ●
Transition		00:23:36	00:07:44	-	+01:42 (57.) ●	+01:23 (407.) ●	+01:25 (507.) ●
Bike	3.5 km	00:31:50	00:08:14	25.51 km/h	-01:31 (26.) ●	-01:09 (166.) ●	-01:19 (176.) ●
Bike	30.7 km	01:16:42	00:44:52	36.37 km/h	-03:38 (21.) ●	-04:18 (150.) ●	-04:57 (155.) ●
Bike	46.8 km	01:46:08	00:29:26	32.82 km/h	-00:03 (34.) ●	-00:08 (241.) ●	-00:49 (267.) ●
Bike	62.8 km	02:15:23	00:29:15	32.82 km/h	-03:57 (13.) ●	-04:14 (71.) ●	-04:37 (74.) ●
Bike	90 km	03:11:23	00:56:00	29.14 km/h	-02:46 (28.) ●	-03:04 (204.) ●	-04:05 (217.) ●
Bike	117 km	04:03:51	00:52:28	30.88 km/h	-02:44 (33.) ●	-02:24 (221.) ●	-03:12 (244.) ●
Bike	133.1 km	04:28:28	00:24:37	39.24 km/h	-00:09 (34.) ●	-00:29 (248.) ●	-00:49 (271.) ●
Bike	148.1 km	05:12:02	00:43:34	20.66 km/h	-02:34 (32.) ●	-02:56 (213.) ●	-03:51 (231.) ●
Bike	176.5 km	06:15:24	01:03:22	26.89 km/h	-03:13 (30.) ●	-03:20 (220.) ●	-04:29 (239.) ●
Bike	180 km	06:21:30	00:06:06	34.43 km/h	-00:26 (28.) ●	-00:30 (219.) ●	-00:32 (236.) ●
Bike	180 km	06:21:30	05:57:54	30.18 km/h	-21:01 (26.) ●	-22:32 (191.) ●	-28:40 (207.) ●
Transition		06:30:07	00:08:37	-	+02:25 (56.) ●	+02:17 (438.) ●	+02:15 (547.) ●
Run	1.5 km	06:42:50	00:12:43	08:28 min/km	+03:19 (65.) ●	+03:05 (503.) ●	+02:56 (610.) ●
Run	6.7 km	07:22:11	00:39:21	07:34 min/km	+07:18 (62.) ●	+06:18 (470.) ●	+06:01 (574.) ●
Run	12 km	07:59:55	00:37:44	07:07 min/km	+04:38 (55.) ●	+03:54 (408.) ●	+03:44 (503.) ●
Run	17.6 km	08:45:29	00:45:34	08:08 min/km	+09:27 (66.) ●	+09:04 (492.) ●	+08:55 (607.) ●
Run	22.7 km	09:27:44	00:42:15	08:17 min/km	+06:23 (56.) ●	+05:50 (439.) ●	+05:45 (546.) ●
Run	28.4 km	10:11:41	00:43:57	07:42 min/km	+05:34 (56.) ●	+04:40 (394.) ●	+04:33 (487.) ●
Run	33.4 km	10:56:49	00:45:08	09:01 min/km	+06:54 (58.) ●	+06:36 (442.) ●	+06:32 (550.) ●
Run	39.2 km	11:41:16	00:44:27	07:39 min/km	+05:15 (53.) ●	+04:08 (386.) ●	+04:02 (474.) ●
Run	42 km	12:00:41	00:19:25	06:56 min/km	+01:38 (47.) ●	+01:19 (368.) ●	+01:12 (448.) ●
Run	42 km	12:00:41	05:30:34	07:52 min/km	+50:26 (57.) ●	+44:54 (436.) ●	+43:40 (539.) ●
Total	222.7 km	12:00:41	12:00:41	18.54 km/h	+35:31 (45.) ●	+27:00 (325.) ●	+19:27 (382.) ●

Ovr	Gen	Div	Name	#	AG
359	305	40	Kyle Piears	177	M30-34	South Africa	00:14:17	06:21:22	04:58:40	11:51:46
363	309	41	Ross Campbell	133	M30-34	South Africa	00:12:10	06:42:08	04:46:07	11:53:30
367	312	42	Lee Cothill	136	M30-34	South Africa	00:11:05	06:27:13	05:06:15	11:54:19
373	317	43	Michael Danckwerts	137	M30-34	South Africa	00:13:09	06:48:47	04:38:44	11:57:19
381	324	44	Dylan van Graan	205	M30-34	South Africa	00:13:36	05:44:54	05:53:29	12:00:32
382	325	45	Lucas Herrick	155	M30-34	South Africa	00:15:52	05:57:54	05:30:34	12:00:41
383	326	46	Ruan Venter	214	M30-34	South Africa	00:19:02	06:36:19	04:48:57	12:00:57
399	338	47	Travers Barry Henrick	154	M30-34	South Africa	00:12:48	06:01:01	05:40:23	12:07:26
407	343	48	Allan van Den Berg	201	M30-34	South Africa	00:16:33	06:41:26	04:56:16	12:10:24
408	344	49	Stephanus le Roux	165	M30-34	South Africa	00:15:23	06:39:44	05:00:27	12:11:04