Grant Kapp -
Ironman South Africa 2021

Quick facts

328/280/38All/Gender/AG

M30-34Age group

160Bib number

South AfricaNationality


14:33	6:45:55	4:28:25	11:41:21

Compare Grant Kapp with other athletes!

160 Kapp

212 van Zyl ×

144 Ferreira ×

139 de Vrye ×

177 Piears ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:33	00:14:33	02:04 min/100m	+00:40 (46.) ●	-00:21 (309.) ●	-00:32 (348.) ●
Transition		00:22:45	00:08:12	-	+02:10 (60.) ●	+01:51 (428.) ●	+01:53 (530.) ●
Bike	3.5 km	01:03:31	00:40:46	5.15 km/h	+31:01 (72.) ●	+31:23 (557.) ●	+31:13 (685.) ●
Bike	30.7 km	01:49:09	00:45:38	35.76 km/h	-02:52 (26.) ●	-03:32 (173.) ●	-04:11 (181.) ●
Bike	46.8 km	02:23:57	00:34:48	27.76 km/h	+05:19 (59.) ●	+05:14 (444.) ●	+04:33 (516.) ●
Bike	62.8 km	02:58:32	00:34:35	27.76 km/h	+01:23 (47.) ●	+01:06 (338.) ●	+00:43 (387.) ●
Bike	90 km	03:56:08	00:57:36	28.33 km/h	-01:10 (35.) ●	-01:28 (252.) ●	-02:29 (273.) ●
Bike	117 km	04:48:31	00:52:23	30.93 km/h	-02:49 (32.) ●	-02:29 (220.) ●	-03:17 (243.) ●
Bike	133.1 km	05:13:37	00:25:06	38.49 km/h	+00:20 (42.) ●	±00:00 (289.) ●	-00:20 (320.) ●
Bike	148.1 km	05:57:17	00:43:40	20.61 km/h	-02:28 (33.) ●	-02:50 (215.) ●	-03:45 (233.) ●
Bike	176.5 km	07:02:15	01:04:58	26.23 km/h	-01:37 (35.) ●	-01:44 (262.) ●	-02:53 (287.) ●
Bike	180 km	07:08:40	00:06:25	32.73 km/h	-00:07 (41.) ●	-00:11 (292.) ●	-00:13 (330.) ●
Bike	180 km	07:08:40	06:45:55	26.61 km/h	+27:00 (52.) ●	+25:29 (390.) ●	+19:21 (447.) ●
Transition		07:12:56	00:04:16	-	-01:56 (30.) ●	-02:04 (171.) ●	-02:06 (201.) ●
Run	1.5 km	07:20:25	00:07:29	04:59 min/km	-01:55 (18.) ●	-02:09 (102.) ●	-02:18 (113.) ●
Run	6.7 km	07:49:12	00:28:47	05:32 min/km	-03:16 (25.) ●	-04:16 (154.) ●	-04:33 (169.) ●
Run	12 km	08:21:14	00:32:02	06:02 min/km	-01:04 (36.) ●	-01:48 (237.) ●	-01:58 (281.) ●
Run	17.6 km	08:56:38	00:35:24	06:19 min/km	-00:43 (35.) ●	-01:06 (266.) ●	-01:15 (323.) ●
Run	22.7 km	09:31:14	00:34:36	06:47 min/km	-01:16 (31.) ●	-01:49 (236.) ●	-01:54 (285.) ●
Run	28.4 km	10:11:31	00:40:17	07:04 min/km	+01:54 (43.) ●	+01:00 (310.) ●	+00:53 (380.) ●
Run	33.4 km	10:46:48	00:35:17	07:03 min/km	-02:57 (29.) ●	-03:15 (201.) ●	-03:19 (240.) ●
Run	39.2 km	11:25:12	00:38:24	06:37 min/km	-00:48 (38.) ●	-01:55 (247.) ●	-02:01 (301.) ●
Run	42 km	11:41:21	00:16:09	05:46 min/km	-01:38 (31.) ●	-01:57 (216.) ●	-02:04 (255.) ●
Run	42 km	11:41:21	04:28:25	06:23 min/km	-11:43 (32.) ●	-17:15 (220.) ●	-18:29 (261.) ●
Total	222.7 km	11:41:21	11:41:21	19.05 km/h	+16:11 (38.) ●	+07:40 (280.) ●	+00:07 (328.) ●

Ovr	Gen	Div	Name	#	AG
288	251	33	Phil Ray	180	M30-34	South Africa	00:15:01	06:29:16	04:26:18	11:24:22
293	254	34	Gerald van Blerk	200	M30-34	South Africa	00:15:51	06:22:48	04:23:32	11:26:35
303	261	35	Kiryl Pratapopau	179	M30-34	Belarus	00:12:02	06:24:46	04:43:28	11:30:16
306	264	36	Brendan van Zyl	212	M30-34	South Africa	00:13:07	06:13:47	04:56:09	11:31:38
325	278	37	Vitor Ferreira	144	M30-34	South Africa	00:14:32	06:23:15	04:42:25	11:40:02
328	280	38	Grant Kapp	160	M30-34	South Africa	00:14:33	06:45:55	04:28:25	11:41:21
333	285	39	Jonathan de Vrye	139	M30-34	South Africa	00:13:11	06:48:57	04:16:57	11:42:17
359	305	40	Kyle Piears	177	M30-34	South Africa	00:14:17	06:21:22	04:58:40	11:51:46
363	309	41	Ross Campbell	133	M30-34	South Africa	00:12:10	06:42:08	04:46:07	11:53:30
367	312	42	Lee Cothill	136	M30-34	South Africa	00:11:05	06:27:13	05:06:15	11:54:19