Tom Lange -
Ironman South Africa 2021

Quick facts

101/94/17All/Gender/AG

M30-34Age group

163Bib number

GermanyNationality


12:13	5:14:35	4:10:56	9:44:07

Compare Tom Lange with other athletes!

163 Lange

145 Frantzeskou ×

149 Gilchrist ×

162 Koetsier ×

126 Barnard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:13	00:12:13	01:44 min/100m	-01:40 (18.) ●	-02:41 (101.) ●	-02:52 (112.) ●
Transition		00:15:55	00:03:42	-	-02:20 (3.) ●	-02:39 (20.) ●	-02:37 (23.) ●
Bike	3.5 km	00:23:21	00:07:26	28.25 km/h	-02:19 (15.) ●	-01:57 (74.) ●	-02:07 (78.) ●
Bike	30.7 km	01:05:21	00:42:00	38.86 km/h	-06:30 (13.) ●	-07:10 (63.) ●	-07:49 (65.) ●
Bike	46.8 km	01:25:35	00:20:14	47.74 km/h	-09:15 (1.) ●	-09:20 (4.) ●	-10:01 (4.) ●
Bike	62.8 km	01:58:04	00:32:29	29.55 km/h	-00:43 (28.) ●	-01:00 (182.) ●	-01:23 (207.) ●
Bike	90 km	02:48:51	00:50:47	32.14 km/h	-07:59 (16.) ●	-08:17 (82.) ●	-09:18 (84.) ●
Bike	117 km	03:32:41	00:43:50	36.96 km/h	-11:22 (11.) ●	-11:02 (50.) ●	-11:50 (51.) ●
Bike	133.1 km	03:54:23	00:21:42	44.52 km/h	-03:04 (15.) ●	-03:24 (72.) ●	-03:44 (73.) ●
Bike	148.1 km	04:31:03	00:36:40	24.55 km/h	-09:28 (13.) ●	-09:50 (62.) ●	-10:45 (63.) ●
Bike	176.5 km	05:24:54	00:53:51	31.64 km/h	-12:44 (14.) ●	-12:51 (70.) ●	-14:00 (71.) ●
Bike	180 km	05:30:30	00:05:36	37.5 km/h	-00:56 (14.) ●	-01:00 (97.) ●	-01:02 (104.) ●
Bike	180 km	05:30:30	05:14:35	34.33 km/h	-01:04:20 (14.) ●	-01:05:51 (61.) ●	-01:11:59 (63.) ●
Transition		05:33:11	00:02:41	-	-03:31 (10.) ●	-03:39 (42.) ●	-03:41 (48.) ●
Run	1.5 km	05:41:44	00:08:33	05:42 min/km	-00:51 (30.) ●	-01:05 (203.) ●	-01:14 (235.) ●
Run	6.7 km	06:10:26	00:28:42	05:31 min/km	-03:21 (24.) ●	-04:21 (151.) ●	-04:38 (166.) ●
Run	12 km	06:39:52	00:29:26	05:33 min/km	-03:40 (27.) ●	-04:24 (156.) ●	-04:34 (176.) ●
Run	17.6 km	07:12:57	00:33:05	05:54 min/km	-03:02 (27.) ●	-03:25 (196.) ●	-03:34 (229.) ●
Run	22.7 km	07:45:53	00:32:56	06:27 min/km	-02:56 (28.) ●	-03:29 (188.) ●	-03:34 (220.) ●
Run	28.4 km	08:19:17	00:33:24	05:51 min/km	-04:59 (23.) ●	-05:53 (138.) ●	-06:00 (160.) ●
Run	33.4 km	08:53:24	00:34:07	06:49 min/km	-04:07 (24.) ●	-04:25 (168.) ●	-04:29 (196.) ●
Run	39.2 km	09:29:48	00:36:24	06:16 min/km	-02:48 (27.) ●	-03:55 (197.) ●	-04:01 (233.) ●
Run	42 km	09:44:07	00:14:19	05:06 min/km	-03:28 (19.) ●	-03:47 (112.) ●	-03:54 (129.) ●
Run	42 km	09:44:07	04:10:56	05:58 min/km	-29:12 (23.) ●	-34:44 (155.) ●	-35:58 (180.) ●
Total	222.7 km	09:44:07	09:44:07	22.88 km/h	-01:41:03 (17.) ●	-01:49:34 (94.) ●	-01:57:07 (101.) ●

Ovr	Gen	Div	Name	#	AG
69	68	12	Mark Goosen	152	M30-34	South Africa	00:12:55	05:26:47	03:37:12	09:23:44
70	69	13	Brian Johnson	158	M30-34	South Africa	00:09:28	05:15:06	03:52:17	09:24:34
71	70	14	Matthew Thomson	197	M30-34	South Africa	00:10:31	05:20:59	03:45:27	09:24:40
75	74	15	Michael Frantzeskou	145	M30-34	South Africa	00:13:19	05:30:27	03:34:36	09:26:31
83	81	16	Wesley Gilchrist	149	M30-34	South Africa	00:09:23	04:58:52	04:16:02	09:31:39
101	94	17	Tom Lange	163	M30-34	Germany	00:12:13	05:14:35	04:10:56	09:44:07
105	98	18	Jaap Koetsier	162	M30-34	Netherlands	00:15:10	05:10:39	04:15:17	09:47:35
108	100	19	Ross Barnard	126	M30-34	South Africa	00:11:16	04:56:47	04:33:15	09:47:51
120	111	20	Alexander Shakhray	183	M30-34	Russia	00:13:31	05:34:04	04:00:34	09:55:49
135	124	21	Egor Timokhin	198	M30-34	Russia	00:15:29	06:05:08	03:35:37	10:04:06