Ruan Spies -
Ironman South Africa 2021

Quick facts

675/550/71All/Gender/AG

M30-34Age group

187Bib number

South AfricaNationality


14:07	8:10:41	5:58:16	14:43:52

Compare Ruan Spies with other athletes!

187 Spies

132 Butler ×

176 Odendaal ×

135 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:07	00:14:07	02:01 min/100m	+00:14 (42.) ●	-00:47 (269.) ●	-00:58 (301.) ●
Transition		00:23:45	00:09:38	-	+03:36 (64.) ●	+03:17 (489.) ●	+03:19 (603.) ●
Bike	3.5 km	00:33:27	00:09:42	21.65 km/h	-00:03 (51.) ●	+00:19 (388.) ●	+00:09 (448.) ●
Bike	30.7 km	01:27:42	00:54:15	30.08 km/h	+05:45 (62.) ●	+05:05 (459.) ●	+04:26 (537.) ●
Bike	46.8 km	02:08:12	00:40:30	23.85 km/h	+11:01 (71.) ●	+10:56 (547.) ●	+10:15 (670.) ●
Bike	62.8 km	02:48:26	00:40:14	23.86 km/h	+07:02 (71.) ●	+06:45 (544.) ●	+06:22 (665.) ●
Bike	90 km	04:09:00	01:20:34	20.26 km/h	+21:48 (71.) ●	+21:30 (553.) ●	+20:29 (679.) ●
Bike	117 km	05:20:25	01:11:25	22.68 km/h	+16:13 (68.) ●	+16:33 (541.) ●	+15:45 (660.) ●
Bike	133.1 km	05:50:26	00:30:01	32.18 km/h	+05:15 (69.) ●	+04:55 (528.) ●	+04:35 (644.) ●
Bike	148.1 km	06:56:54	01:06:28	13.54 km/h	+20:20 (72.) ●	+19:58 (555.) ●	+19:03 (680.) ●
Bike	176.5 km	08:27:13	01:30:19	18.87 km/h	+23:44 (69.) ●	+23:37 (547.) ●	+22:28 (670.) ●
Bike	180 km	08:34:26	00:07:13	29.1 km/h	+00:41 (62.) ●	+00:37 (442.) ●	+00:35 (539.) ●
Bike	180 km	08:34:26	08:10:41	22.01 km/h	+01:51:46 (69.) ●	+01:50:15 (546.) ●	+01:44:07 (669.) ●
Transition		08:45:36	00:11:10	-	+04:58 (66.) ●	+04:50 (527.) ●	+04:48 (649.) ●
Run	1.5 km	08:58:21	00:12:45	08:30 min/km	+03:21 (67.) ●	+03:07 (505.) ●	+02:58 (614.) ●
Run	6.7 km	09:38:53	00:40:32	07:47 min/km	+08:29 (66.) ●	+07:29 (490.) ●	+07:12 (600.) ●
Run	12 km	10:20:14	00:41:21	07:48 min/km	+08:15 (65.) ●	+07:31 (487.) ●	+07:21 (600.) ●
Run	17.6 km	11:07:08	00:46:54	08:22 min/km	+10:47 (68.) ●	+10:24 (512.) ●	+10:15 (630.) ●
Run	22.7 km	11:55:45	00:48:37	09:31 min/km	+12:45 (71.) ●	+12:12 (530.) ●	+12:07 (652.) ●
Run	28.4 km	12:42:36	00:46:51	08:13 min/km	+08:28 (65.) ●	+07:34 (466.) ●	+07:27 (575.) ●
Run	33.4 km	13:32:50	00:50:14	10:02 min/km	+12:00 (70.) ●	+11:42 (519.) ●	+11:38 (637.) ●
Run	39.2 km	14:20:26	00:47:36	08:12 min/km	+08:24 (61.) ●	+07:17 (450.) ●	+07:11 (553.) ●
Run	42 km	14:43:52	00:23:26	08:22 min/km	+05:39 (64.) ●	+05:20 (497.) ●	+05:13 (607.) ●
Run	42 km	14:43:52	05:58:16	08:31 min/km	+01:18:08 (69.) ●	+01:12:36 (509.) ●	+01:11:22 (624.) ●
Total	222.7 km	14:43:52	14:43:52	15.12 km/h	+03:18:42 (71.) ●	+03:10:11 (550.) ●	+03:02:38 (675.) ●

Ovr	Gen	Div	Name	#	AG
637	523	66	Sean van Kerckhoven	206	M30-34	South Africa	00:16:39	07:53:10	05:37:51	14:08:23
649	531	67	Olof Vorster	215	M30-34	South Africa	00:18:53	07:38:48	06:06:31	14:19:46
655	536	68	JC van Niekerk	207	M30-34	South Africa	00:17:44	07:51:24	05:44:02	14:20:55
663	541	69	Justin Butler	132	M30-34	South Africa	00:16:54	08:18:07	05:41:37	14:33:00
674	549	70	Willem Odendaal	176	M30-34	South Africa	00:16:59	08:12:20	05:58:16	14:43:35
675	550	71	Ruan Spies	187	M30-34	South Africa	00:14:07	08:10:41	05:58:16	14:43:52
676	551	72	Cameron Edward Clarke	135	M30-34	South Africa	00:16:32	08:16:58	05:55:24	14:44:55