Arno Stander -
Ironman South Africa 2021

Quick facts

226/203/30All/Gender/AG

M30-34Age group

189Bib number

South AfricaNationality


14:06	6:01:42	4:17:18	10:48:56

Compare Arno Stander with other athletes!

189 Stander

141 Du Toit ×

190 Stapelberg ×

182 Sali ×

125 Barnard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:06	00:14:06	02:00 min/100m	+00:13 (41.) ●	-00:48 (268.) ●	-00:59 (300.) ●
Transition		00:21:05	00:06:59	-	+00:57 (51.) ●	+00:38 (367.) ●	+00:40 (457.) ●
Bike	3.5 km	00:29:04	00:07:59	26.3 km/h	-01:46 (21.) ●	-01:24 (131.) ●	-01:34 (138.) ●
Bike	30.7 km	01:17:23	00:48:19	33.78 km/h	-00:11 (33.) ●	-00:51 (251.) ●	-01:30 (275.) ●
Bike	46.8 km	01:47:05	00:29:42	32.53 km/h	+00:13 (35.) ●	+00:08 (243.) ●	-00:33 (269.) ●
Bike	62.8 km	02:16:36	00:29:31	32.52 km/h	-03:41 (14.) ●	-03:58 (73.) ●	-04:21 (76.) ●
Bike	90 km	03:12:49	00:56:13	29.03 km/h	-02:33 (29.) ●	-02:51 (211.) ●	-03:52 (226.) ●
Bike	117 km	04:05:12	00:52:23	30.93 km/h	-02:49 (31.) ●	-02:29 (219.) ●	-03:17 (242.) ●
Bike	133.1 km	04:29:23	00:24:11	39.94 km/h	-00:35 (30.) ●	-00:55 (218.) ●	-01:15 (237.) ●
Bike	148.1 km	05:13:16	00:43:53	20.51 km/h	-02:15 (34.) ●	-02:37 (223.) ●	-03:32 (241.) ●
Bike	176.5 km	06:17:04	01:03:48	26.71 km/h	-02:47 (32.) ●	-02:54 (230.) ●	-04:03 (251.) ●
Bike	180 km	06:22:47	00:05:43	36.73 km/h	-00:49 (17.) ●	-00:53 (123.) ●	-00:55 (130.) ●
Bike	180 km	06:22:47	06:01:42	29.86 km/h	-17:13 (30.) ●	-18:44 (211.) ●	-24:52 (230.) ●
Transition		06:31:38	00:08:51	-	+02:39 (58.) ●	+02:31 (456.) ●	+02:29 (566.) ●
Run	1.5 km	06:39:32	00:07:54	05:16 min/km	-01:30 (24.) ●	-01:44 (152.) ●	-01:53 (170.) ●
Run	6.7 km	07:11:11	00:31:39	06:05 min/km	-00:24 (37.) ●	-01:24 (253.) ●	-01:41 (296.) ●
Run	12 km	07:40:36	00:29:25	05:33 min/km	-03:41 (26.) ●	-04:25 (155.) ●	-04:35 (175.) ●
Run	17.6 km	08:09:53	00:29:17	05:13 min/km	-06:50 (16.) ●	-07:13 (98.) ●	-07:22 (106.) ●
Run	22.7 km	08:41:06	00:31:13	06:07 min/km	-04:39 (26.) ●	-05:12 (148.) ●	-05:17 (168.) ●
Run	28.4 km	09:19:32	00:38:26	06:44 min/km	+00:03 (33.) ●	-00:51 (253.) ●	-00:58 (311.) ●
Run	33.4 km	09:57:46	00:38:14	07:38 min/km	±00:00 (38.) ●	-00:18 (281.) ●	-00:22 (342.) ●
Run	39.2 km	10:33:27	00:35:41	06:09 min/km	-03:31 (25.) ●	-04:38 (178.) ●	-04:44 (212.) ●
Run	42 km	10:48:56	00:15:29	05:31 min/km	-02:18 (26.) ●	-02:37 (173.) ●	-02:44 (203.) ●
Run	42 km	10:48:56	04:17:18	06:07 min/km	-22:50 (27.) ●	-28:22 (177.) ●	-29:36 (209.) ●
Total	222.7 km	10:48:56	10:48:56	20.59 km/h	-36:14 (30.) ●	-44:45 (203.) ●	-52:18 (226.) ●

Ovr	Gen	Div	Name	#	AG
162	147	25	Cornel Smuts	186	M30-34	South Africa	00:13:05	06:04:03	03:53:41	10:18:38
176	160	26	Nico Els	143	M30-34	South Africa	00:14:39	06:01:44	03:55:40	10:24:57
216	196	27	Gerhard Alexander Botha	130	M30-34	South Africa	00:13:01	05:48:37	04:33:30	10:44:10
219	198	28	Riaan Du Toit	141	M30-34	South Africa	00:13:36	05:58:54	04:19:42	10:45:22
225	202	29	Daniel Stapelberg	190	M30-34	South Africa	00:12:15	05:54:20	04:33:44	10:48:24
226	203	30	Arno Stander	189	M30-34	South Africa	00:14:06	06:01:42	04:17:18	10:48:56
249	221	31	Ahmed Sali	182	M30-34	South Africa	00:16:13	06:13:40	04:25:29	11:04:45
263	230	32	Reyners Barnard	125	M30-34	South Africa	00:11:44	05:39:41	05:12:45	11:11:41
288	251	33	Phil Ray	180	M30-34	South Africa	00:15:01	06:29:16	04:26:18	11:24:22
293	254	34	Gerald van Blerk	200	M30-34	South Africa	00:15:51	06:22:48	04:23:32	11:26:35