Allan van Den Berg -
Ironman South Africa 2021

Quick facts

407/343/48All/Gender/AG

M30-34Age group

201Bib number

South AfricaNationality


16:33	6:41:26	4:56:16	12:10:24

Compare Allan van Den Berg with other athletes!

201 van Den Berg

214 Venter ×

154 Henrick ×

165 le Roux ×

203 van Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:33	00:16:33	02:21 min/100m	+02:40 (63.) ●	+01:39 (417.) ●	+01:28 (495.) ●
Transition		00:23:52	00:07:19	-	+01:17 (54.) ●	+00:58 (387.) ●	+01:00 (483.) ●
Bike	3.5 km	00:33:22	00:09:30	22.11 km/h	-00:15 (50.) ●	+00:07 (359.) ●	-00:03 (412.) ●
Bike	30.7 km	01:24:18	00:50:56	32.04 km/h	+02:26 (47.) ●	+01:46 (346.) ●	+01:07 (391.) ●
Bike	46.8 km	01:55:42	00:31:24	30.76 km/h	+01:55 (42.) ●	+01:50 (300.) ●	+01:09 (329.) ●
Bike	62.8 km	02:26:54	00:31:12	30.77 km/h	-02:00 (21.) ●	-02:17 (129.) ●	-02:40 (135.) ●
Bike	90 km	03:28:55	01:02:01	26.32 km/h	+03:15 (51.) ●	+02:57 (377.) ●	+01:56 (430.) ●
Bike	117 km	04:28:47	00:59:52	27.06 km/h	+04:40 (51.) ●	+05:00 (412.) ●	+04:12 (484.) ●
Bike	133.1 km	04:54:28	00:25:41	37.61 km/h	+00:55 (48.) ●	+00:35 (333.) ●	+00:15 (375.) ●
Bike	148.1 km	05:46:19	00:51:51	17.36 km/h	+05:43 (55.) ●	+05:21 (418.) ●	+04:26 (484.) ●
Bike	176.5 km	06:59:26	01:13:07	23.31 km/h	+06:32 (53.) ●	+06:25 (400.) ●	+05:16 (466.) ●
Bike	180 km	07:05:18	00:05:52	35.8 km/h	-00:40 (22.) ●	-00:44 (155.) ●	-00:46 (164.) ●
Bike	180 km	07:05:18	06:41:26	26.9 km/h	+22:31 (47.) ●	+21:00 (374.) ●	+14:52 (429.) ●
Transition		07:14:08	00:08:50	-	+02:38 (57.) ●	+02:30 (454.) ●	+02:28 (564.) ●
Run	1.5 km	07:23:10	00:09:02	06:01 min/km	-00:22 (39.) ●	-00:36 (251.) ●	-00:45 (292.) ●
Run	6.7 km	07:56:44	00:33:34	06:27 min/km	+01:31 (46.) ●	+00:31 (314.) ●	+00:14 (373.) ●
Run	12 km	08:30:41	00:33:57	06:24 min/km	+00:51 (40.) ●	+00:07 (289.) ●	-00:03 (349.) ●
Run	17.6 km	09:10:53	00:40:12	07:10 min/km	+04:05 (47.) ●	+03:42 (383.) ●	+03:33 (468.) ●
Run	22.7 km	09:47:46	00:36:53	07:13 min/km	+01:01 (38.) ●	+00:28 (295.) ●	+00:23 (362.) ●
Run	28.4 km	10:25:47	00:38:01	06:40 min/km	-00:22 (30.) ●	-01:16 (237.) ●	-01:23 (292.) ●
Run	33.4 km	11:07:05	00:41:18	08:15 min/km	+03:04 (44.) ●	+02:46 (353.) ●	+02:42 (434.) ●
Run	39.2 km	11:50:22	00:43:17	07:27 min/km	+04:05 (49.) ●	+02:58 (352.) ●	+02:52 (433.) ●
Run	42 km	12:10:24	00:20:02	07:09 min/km	+02:15 (53.) ●	+01:56 (396.) ●	+01:49 (483.) ●
Run	42 km	12:10:24	04:56:16	07:03 min/km	+16:08 (44.) ●	+10:36 (326.) ●	+09:22 (394.) ●
Total	222.7 km	12:10:24	12:10:24	18.29 km/h	+45:14 (48.) ●	+36:43 (343.) ●	+29:10 (407.) ●

Ovr	Gen	Div	Name	#	AG
373	317	43	Michael Danckwerts	137	M30-34	South Africa	00:13:09	06:48:47	04:38:44	11:57:19
381	324	44	Dylan van Graan	205	M30-34	South Africa	00:13:36	05:44:54	05:53:29	12:00:32
382	325	45	Lucas Herrick	155	M30-34	South Africa	00:15:52	05:57:54	05:30:34	12:00:41
383	326	46	Ruan Venter	214	M30-34	South Africa	00:19:02	06:36:19	04:48:57	12:00:57
399	338	47	Travers Barry Henrick	154	M30-34	South Africa	00:12:48	06:01:01	05:40:23	12:07:26
407	343	48	Allan van Den Berg	201	M30-34	South Africa	00:16:33	06:41:26	04:56:16	12:10:24
408	344	49	Stephanus le Roux	165	M30-34	South Africa	00:15:23	06:39:44	05:00:27	12:11:04
422	354	50	Jevaune van Der Merwe	203	M30-34	South Africa	00:11:13	06:44:41	05:05:38	12:16:17
435	365	51	Niel Du Toit	142	M30-34	South Africa	00:14:20	06:41:46	05:09:55	12:21:11
456	382	52	Bilaal Alexander	124	M30-34	South Africa	00:15:11	07:18:02	04:40:05	12:28:01