Heinrich Lategan -
Ironman South Africa 2021

Quick facts

52/51/18All/Gender/AG

M35-39Age group

287Bib number

South AfricaNationality


11:45	4:51:13	3:56:31	9:06:17

Compare Heinrich Lategan with other athletes!

287 Lategan

218 Almeida ×

231 Borowiak ×

374 Zapalski ×

275 Khrystianovych ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:45	00:11:45	01:40 min/100m	-02:23 (13.) ●	-03:09 (66.) ●	-03:20 (74.) ●
Transition		00:16:01	00:04:16	-	-01:42 (19.) ●	-02:05 (100.) ●	-02:03 (128.) ●
Bike	3.5 km	00:21:49	00:05:48	36.21 km/h	-02:57 (7.) ●	-03:35 (12.) ●	-03:45 (12.) ●
Bike	30.7 km	01:01:16	00:39:27	41.37 km/h	-08:49 (7.) ●	-09:43 (10.) ●	-10:22 (10.) ●
Bike	46.8 km	01:26:01	00:24:45	39.03 km/h	-03:59 (33.) ●	-04:49 (168.) ●	-05:30 (188.) ●
Bike	62.8 km	01:50:37	00:24:36	39.02 km/h	-08:06 (1.) ●	-08:53 (1.) ●	-09:16 (1.) ●
Bike	90 km	02:37:12	00:46:35	35.03 km/h	-11:10 (6.) ●	-12:29 (12.) ●	-13:30 (12.) ●
Bike	117 km	03:19:31	00:42:19	38.28 km/h	-11:32 (11.) ●	-12:33 (26.) ●	-13:21 (26.) ●
Bike	133.1 km	03:39:22	00:19:51	48.66 km/h	-05:06 (3.) ●	-05:15 (7.) ●	-05:35 (7.) ●
Bike	148.1 km	04:13:19	00:33:57	26.51 km/h	-11:34 (8.) ●	-12:33 (22.) ●	-13:28 (22.) ●
Bike	176.5 km	05:02:16	00:48:57	34.81 km/h	-15:45 (7.) ●	-17:45 (15.) ●	-18:54 (15.) ●
Bike	180 km	05:07:14	00:04:58	42.28 km/h	-01:34 (4.) ●	-01:38 (7.) ●	-01:40 (7.) ●
Bike	180 km	05:07:14	04:51:13	37.09 km/h	-01:20:32 (6.) ●	-01:29:13 (10.) ●	-01:35:21 (10.) ●
Transition		05:09:46	00:02:32	-	-03:07 (11.) ●	-03:48 (31.) ●	-03:50 (35.) ●
Run	1.5 km	05:16:49	00:07:03	04:42 min/km	-02:13 (26.) ●	-02:35 (75.) ●	-02:44 (77.) ●
Run	6.7 km	05:44:16	00:27:27	05:16 min/km	-03:50 (31.) ●	-05:36 (115.) ●	-05:53 (124.) ●
Run	12 km	06:11:35	00:27:19	05:09 min/km	-04:40 (24.) ●	-06:31 (93.) ●	-06:41 (98.) ●
Run	17.6 km	06:41:00	00:29:25	05:15 min/km	-05:03 (25.) ●	-07:05 (103.) ●	-07:14 (113.) ●
Run	22.7 km	07:12:42	00:31:42	06:12 min/km	-02:59 (42.) ●	-04:43 (160.) ●	-04:48 (183.) ●
Run	28.4 km	07:46:06	00:33:24	05:51 min/km	-04:12 (36.) ●	-05:53 (136.) ●	-06:00 (158.) ●
Run	33.4 km	08:16:06	00:30:00	06:00 min/km	-06:30 (27.) ●	-08:32 (91.) ●	-08:36 (101.) ●
Run	39.2 km	08:50:46	00:34:40	05:58 min/km	-03:48 (42.) ●	-05:39 (152.) ●	-05:45 (184.) ●
Run	42 km	09:06:17	00:15:31	05:32 min/km	-01:36 (43.) ●	-02:35 (175.) ●	-02:42 (206.) ●
Run	42 km	09:06:17	03:56:31	05:37 min/km	-34:51 (29.) ●	-49:09 (115.) ●	-50:23 (130.) ●
Total	222.7 km	09:06:17	09:06:17	24.46 km/h	-02:02:35 (18.) ●	-02:27:24 (51.) ●	-02:34:57 (52.) ●

Ovr	Gen	Div	Name	#	AG
33	32	13	Miguel Netto	310	M35-39	South Africa	00:12:47	05:11:26	03:18:07	08:48:24
35	34	14	Carl-Johan Leinoff	292	M35-39	Sweden	00:12:28	05:08:05	03:23:01	08:50:06
39	38	15	Juan de Dios Arias Suarez	221	M35-39	Spain	00:13:01	05:11:02	03:22:04	08:52:40
43	42	16	David Almeida	218	M35-39	Brazil	00:12:17	05:18:16	03:16:06	08:56:02
44	43	17	Rafal Borowiak	231	M35-39	Poland	00:12:40	05:20:00	03:19:24	08:57:20
52	51	18	Heinrich Lategan	287	M35-39	South Africa	00:11:45	04:51:13	03:56:31	09:06:17
55	54	19	Marek Zapalski	374	M35-39	Poland	00:12:28	05:03:27	03:44:49	09:08:09
56	55	20	Yurii Khrystianovych	275	M35-39	Ukraine	00:12:45	05:25:55	03:23:48	09:09:36
60	59	21	Matthieu Vanpeteghem	363	M35-39	Belgium	00:12:19	05:24:53	03:29:18	09:13:41
86	83	22	Siyabulela Jabu Mpengesi	307	M35-39	South Africa	00:11:54	05:23:56	03:50:28	09:33:18