Bruce Morris -
Ironman South Africa 2021

  Quick facts

213/193/49All/Gender/AG

M35-39Age group

304Bib number

South AfricaNationality

12:305:41:154:38:07 10:43:38

  Compare Bruce Morris with other athletes!

304 Morris
247 Dalu × 
369 Williams × 
286 Kruger × 
273 Karnavos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:12:30 00:12:3001:47 min/100m-01:38 (29.) -02:24 (132.) -02:35 (145.)
Transition 00:19:50 00:07:20 - +01:22 (79.) +00:59 (388.) +01:01 (484.)
Bike3.5 km 00:28:20 00:08:3024.71 km/h-00:15 (45.) -00:53 (194.) -01:03 (210.)
Bike30.7 km 01:14:45 00:46:2535.16 km/h-01:51 (42.) -02:45 (198.) -03:24 (211.)
Bike46.8 km 01:36:50 00:22:0543.74 km/h-06:39 (20.) -07:29 (83.) -08:10 (85.)
Bike62.8 km 02:11:30 00:34:4027.69 km/h+01:58 (70.) +01:11 (346.) +00:48 (395.)
Bike90 km 03:05:25 00:53:5530.27 km/h-03:50 (36.) -05:09 (157.) -06:10 (163.)
Bike117 km 03:53:56 00:48:3133.39 km/h-05:20 (32.) -06:21 (140.) -07:09 (149.)
Bike133.1 km 04:16:54 00:22:5842.06 km/h-01:59 (33.) -02:08 (146.) -02:28 (153.)
Bike148.1 km 04:56:30 00:39:3622.73 km/h-05:55 (31.) -06:54 (128.) -07:49 (132.)
Bike176.5 km 05:55:22 00:58:5228.95 km/h-05:50 (34.) -07:50 (146.) -08:59 (156.)
Bike180 km 06:01:05 00:05:4336.73 km/h-00:49 (28.) -00:53 (120.) -00:55 (127.)
Bike180 km 06:01:05 05:41:1531.65 km/h-30:30 (35.) -39:11 (143.) -45:19 (151.)
Transition 06:05:31 00:04:26 - -01:13 (41.) -01:54 (181.) -01:56 (214.)
Run1.5 km 06:14:37 00:09:0606:04 min/km-00:10 (58.) -00:32 (261.) -00:41 (303.)
Run6.7 km 06:46:23 00:31:4606:06 min/km+00:29 (62.) -01:17 (258.) -01:34 (304.)
Run12 km 07:19:18 00:32:5506:12 min/km+00:56 (63.) -00:55 (263.) -01:05 (316.)
Run17.6 km 07:54:29 00:35:1106:16 min/km+00:43 (62.) -01:19 (258.) -01:28 (315.)
Run22.7 km 08:31:50 00:37:2107:19 min/km+02:40 (69.) +00:56 (313.) +00:51 (382.)
Run28.4 km 09:12:02 00:40:1207:03 min/km+02:36 (67.) +00:55 (309.) +00:48 (377.)
Run33.4 km 09:50:31 00:38:2907:41 min/km+01:59 (64.) -00:03 (288.) -00:07 (349.)
Run39.2 km 10:26:35 00:36:0406:13 min/km-02:24 (48.) -04:15 (186.) -04:21 (220.)
Run42 km 10:43:38 00:17:0306:05 min/km-00:04 (60.) -01:03 (264.) -01:10 (314.)
Run42 km 10:43:38 04:38:0706:37 min/km+06:45 (60.) -07:33 (254.) -08:47 (308.)
Total 222.7 km 10:43:38 10:43:3820.76 km/h-25:14 (49.) -50:03 (193.) -57:36 (213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance