Nico Pretorius -
Ironman South Africa 2021

  Quick facts

121/112/28All/Gender/AG

M35-39Age group

320Bib number

South AfricaNationality

17:505:59:453:29:05 9:56:33

  Compare Nico Pretorius with other athletes!

320 Pretorius
257 Faliu × 
340 Spieringshoek × 
274 Kent × 
293 Low × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:17:50 00:17:5002:32 min/100m+03:42 (98.) +02:56 (475.) +02:45 (580.)
Transition 00:23:57 00:06:07 - +00:09 (67.) -00:14 (325.) -00:12 (406.)
Bike3.5 km 00:32:47 00:08:5023.77 km/h+00:05 (56.) -00:33 (238.) -00:43 (259.)
Bike30.7 km 01:20:47 00:48:0034 km/h-00:16 (50.) -01:10 (243.) -01:49 (266.)
Bike46.8 km 01:50:49 00:30:0232.16 km/h+01:18 (54.) +00:28 (249.) -00:13 (276.)
Bike62.8 km 02:20:40 00:29:5132.16 km/h-02:51 (21.) -03:38 (79.) -04:01 (83.)
Bike90 km 03:16:43 00:56:0329.12 km/h-01:42 (49.) -03:01 (206.) -04:02 (219.)
Bike117 km 04:10:03 00:53:2030.38 km/h-00:31 (53.) -01:32 (245.) -02:20 (271.)
Bike133.1 km 04:33:23 00:23:2041.4 km/h-01:37 (39.) -01:46 (171.) -02:06 (179.)
Bike148.1 km 05:16:19 00:42:5620.96 km/h-02:35 (46.) -03:34 (201.) -04:29 (217.)
Bike176.5 km 06:17:37 01:01:1827.8 km/h-03:24 (46.) -05:24 (190.) -06:33 (205.)
Bike180 km 06:23:42 00:06:0534.52 km/h-00:27 (44.) -00:31 (215.) -00:33 (232.)
Bike180 km 06:23:42 05:59:4530.02 km/h-12:00 (47.) -20:41 (203.) -26:49 (221.)
Transition 06:27:28 00:03:46 - -01:53 (33.) -02:34 (130.) -02:36 (152.)
Run1.5 km 06:34:17 00:06:4904:32 min/km-02:27 (13.) -02:49 (46.) -02:58 (48.)
Run6.7 km 06:59:47 00:25:3004:54 min/km-05:47 (21.) -07:33 (66.) -07:50 (68.)
Run12 km 07:24:51 00:25:0404:43 min/km-06:55 (16.) -08:46 (46.) -08:56 (47.)
Run17.6 km 07:51:37 00:26:4604:46 min/km-07:42 (19.) -09:44 (49.) -09:53 (51.)
Run22.7 km 08:16:44 00:25:0704:55 min/km-09:34 (13.) -11:18 (28.) -11:23 (28.)
Run28.4 km 08:44:29 00:27:4504:52 min/km-09:51 (17.) -11:32 (42.) -11:39 (44.)
Run33.4 km 09:11:52 00:27:2305:28 min/km-09:07 (18.) -11:09 (46.) -11:13 (49.)
Run39.2 km 09:41:50 00:29:5805:09 min/km-08:30 (21.) -10:21 (63.) -10:27 (67.)
Run42 km 09:56:33 00:14:4305:15 min/km-02:24 (31.) -03:23 (131.) -03:30 (151.)
Run42 km 09:56:33 03:29:0504:58 min/km-01:02:17 (18.) -01:16:35 (46.) -01:17:49 (48.)
Total 222.7 km 09:56:33 09:56:3322.4 km/h-01:12:19 (28.) -01:37:08 (112.) -01:44:41 (121.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance