Leon Roode -
Ironman South Africa 2021

Quick facts

140/129/32All/Gender/AG

M35-39Age group

324Bib number

South AfricaNationality


10:46	5:58:01	3:48:30	10:07:15

Compare Leon Roode with other athletes!

324 Roode

293 Low ×

300 Maritz ×

252 Dingle ×

237 Christie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:46	00:10:46	01:32 min/100m	-03:22 (10.) ●	-04:08 (31.) ●	-04:19 (33.) ●
Transition		00:15:20	00:04:34	-	-01:24 (34.) ●	-01:47 (172.) ●	-01:45 (217.) ●
Bike	3.5 km	00:24:39	00:09:19	22.54 km/h	+00:34 (71.) ●	-00:04 (331.) ●	-00:14 (376.) ●
Bike	30.7 km	01:11:08	00:46:29	35.11 km/h	-01:47 (43.) ●	-02:41 (200.) ●	-03:20 (213.) ●
Bike	46.8 km	01:34:28	00:23:20	41.4 km/h	-05:24 (29.) ●	-06:14 (140.) ●	-06:55 (153.) ●
Bike	62.8 km	02:11:19	00:36:51	26.05 km/h	+04:09 (95.) ●	+03:22 (456.) ●	+02:59 (534.) ●
Bike	90 km	03:08:44	00:57:25	28.42 km/h	-00:20 (53.) ●	-01:39 (248.) ●	-02:40 (267.) ●
Bike	117 km	03:58:28	00:49:44	32.57 km/h	-04:07 (37.) ●	-05:08 (168.) ●	-05:56 (182.) ●
Bike	133.1 km	04:22:22	00:23:54	40.42 km/h	-01:03 (48.) ●	-01:12 (200.) ●	-01:32 (215.) ●
Bike	148.1 km	05:05:31	00:43:09	20.86 km/h	-02:22 (48.) ●	-03:21 (205.) ●	-04:16 (221.) ●
Bike	176.5 km	06:06:49	01:01:18	27.8 km/h	-03:24 (44.) ●	-05:24 (187.) ●	-06:33 (202.) ●
Bike	180 km	06:13:21	00:06:32	32.14 km/h	±00:00 (66.) ●	-00:04 (327.) ●	-00:06 (373.) ●
Bike	180 km	06:13:21	05:58:01	30.17 km/h	-13:44 (45.) ●	-22:25 (192.) ●	-28:33 (209.) ●
Transition		06:18:45	00:05:24	-	-00:15 (56.) ●	-00:56 (243.) ●	-00:58 (295.) ●
Run	1.5 km	06:26:44	00:07:59	05:19 min/km	-01:17 (36.) ●	-01:39 (158.) ●	-01:48 (178.) ●
Run	6.7 km	06:55:19	00:28:35	05:29 min/km	-02:42 (38.) ●	-04:28 (149.) ●	-04:45 (163.) ●
Run	12 km	07:24:02	00:28:43	05:25 min/km	-03:16 (36.) ●	-05:07 (130.) ●	-05:17 (145.) ●
Run	17.6 km	07:54:00	00:29:58	05:21 min/km	-04:30 (30.) ●	-06:32 (120.) ●	-06:41 (132.) ●
Run	22.7 km	08:23:40	00:29:40	05:49 min/km	-05:01 (30.) ●	-06:45 (109.) ●	-06:50 (122.) ●
Run	28.4 km	08:54:36	00:30:56	05:25 min/km	-06:40 (27.) ●	-08:21 (94.) ●	-08:28 (103.) ●
Run	33.4 km	09:23:14	00:28:38	05:43 min/km	-07:52 (22.) ●	-09:54 (63.) ●	-09:58 (69.) ●
Run	39.2 km	09:53:45	00:30:31	05:15 min/km	-07:57 (23.) ●	-09:48 (73.) ●	-09:54 (81.) ●
Run	42 km	10:07:15	00:13:30	04:49 min/km	-03:37 (22.) ●	-04:36 (72.) ●	-04:43 (80.) ●
Run	42 km	10:07:15	03:48:30	05:26 min/km	-42:52 (24.) ●	-57:10 (89.) ●	-58:24 (97.) ●
Total	222.7 km	10:07:15	10:07:15	22 km/h	-01:01:37 (32.) ●	-01:26:26 (129.) ●	-01:33:59 (140.) ●

Ovr	Gen	Div	Name	#	AG
115	107	27	A-J Spieringshoek	340	M35-39	South Africa	00:17:00	05:43:22	03:42:42	09:54:32
121	112	28	Nico Pretorius	320	M35-39	South Africa	00:17:50	05:59:45	03:29:05	09:56:33
128	118	29	Josh Kent	274	M35-39	South Africa	00:12:19	05:44:20	03:54:43	10:00:22
134	123	30	Jonty Low	293	M35-39	South Africa	00:10:13	05:30:42	04:15:37	10:03:15
139	128	31	Gerhard Maritz	300	M35-39	South Africa	00:12:10	05:37:18	04:08:31	10:06:54
140	129	32	Leon Roode	324	M35-39	South Africa	00:10:46	05:58:01	03:48:30	10:07:15
144	132	33	Mark Dingle	252	M35-39	South Africa	00:10:11	05:44:30	04:07:39	10:09:30
146	134	34	Alexis Christie	237	M35-39	South Africa	00:14:17	05:53:08	03:51:52	10:10:46
148	136	35	Faisal Hakim	268	M35-39	Turkey	00:11:35	05:40:30	04:10:32	10:11:19
152	139	36	Yusuf Arendse	220	M35-39	South Africa	00:12:00	05:34:00	04:21:40	10:15:12