Wayne Simmons -
Ironman South Africa 2021

Quick facts

175/159/41All/Gender/AG

M35-39Age group

338Bib number

South AfricaNationality


10:33	5:46:29	4:20:25	10:24:52

Compare Wayne Simmons with other athletes!

338 Simmons

373 Witkowsky ×

223 Atherton ×

266 Grant ×

371 Willis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:33	00:10:33	01:30 min/100m	-03:35 (8.) ●	-04:21 (27.) ●	-04:32 (29.) ●
Transition		00:14:51	00:04:18	-	-01:40 (23.) ●	-02:03 (115.) ●	-02:01 (144.) ●
Bike	3.5 km	00:23:08	00:08:17	25.35 km/h	-00:28 (41.) ●	-01:06 (169.) ●	-01:16 (180.) ●
Bike	30.7 km	01:09:15	00:46:07	35.39 km/h	-02:09 (40.) ●	-03:03 (188.) ●	-03:42 (199.) ●
Bike	46.8 km	01:31:13	00:21:58	43.98 km/h	-06:46 (19.) ●	-07:36 (81.) ●	-08:17 (82.) ●
Bike	62.8 km	02:07:29	00:36:16	26.47 km/h	+03:34 (91.) ●	+02:47 (440.) ●	+02:24 (511.) ●
Bike	90 km	03:02:32	00:55:03	29.65 km/h	-02:42 (41.) ●	-04:01 (179.) ●	-05:02 (189.) ●
Bike	117 km	03:51:23	00:48:51	33.16 km/h	-05:00 (34.) ●	-06:01 (144.) ●	-06:49 (155.) ●
Bike	133.1 km	04:14:52	00:23:29	41.14 km/h	-01:28 (41.) ●	-01:37 (180.) ●	-01:57 (191.) ●
Bike	148.1 km	04:56:05	00:41:13	21.84 km/h	-04:18 (36.) ●	-05:17 (155.) ●	-06:12 (165.) ●
Bike	176.5 km	05:55:14	00:59:09	28.81 km/h	-05:33 (36.) ●	-07:33 (149.) ●	-08:42 (160.) ●
Bike	180 km	06:01:20	00:06:06	34.43 km/h	-00:26 (47.) ●	-00:30 (230.) ●	-00:32 (247.) ●
Bike	180 km	06:01:20	05:46:29	31.17 km/h	-25:16 (40.) ●	-33:57 (162.) ●	-40:05 (171.) ●
Transition		06:04:27	00:03:07	-	-02:32 (22.) ●	-03:13 (74.) ●	-03:15 (83.) ●
Run	1.5 km	06:13:44	00:09:17	06:11 min/km	+00:01 (63.) ●	-00:21 (291.) ●	-00:30 (335.) ●
Run	6.7 km	06:43:39	00:29:55	05:45 min/km	-01:22 (50.) ●	-03:08 (195.) ●	-03:25 (222.) ●
Run	12 km	07:16:26	00:32:47	06:11 min/km	+00:48 (62.) ●	-01:03 (259.) ●	-01:13 (311.) ●
Run	17.6 km	07:52:25	00:35:59	06:25 min/km	+01:31 (64.) ●	-00:31 (280.) ●	-00:40 (341.) ●
Run	22.7 km	08:26:33	00:34:08	06:41 min/km	-00:33 (52.) ●	-02:17 (218.) ●	-02:22 (265.) ●
Run	28.4 km	09:02:25	00:35:52	06:17 min/km	-01:44 (46.) ●	-03:25 (190.) ●	-03:32 (229.) ●
Run	33.4 km	09:38:30	00:36:05	07:13 min/km	-00:25 (54.) ●	-02:27 (221.) ●	-02:31 (265.) ●
Run	39.2 km	10:11:10	00:32:40	05:37 min/km	-05:48 (29.) ●	-07:39 (117.) ●	-07:45 (136.) ●
Run	42 km	10:24:52	00:13:42	04:53 min/km	-03:25 (23.) ●	-04:24 (81.) ●	-04:31 (91.) ●
Run	42 km	10:24:52	04:20:25	06:12 min/km	-10:57 (50.) ●	-25:15 (186.) ●	-26:29 (219.) ●
Total	222.7 km	10:24:52	10:24:52	21.38 km/h	-44:00 (41.) ●	-01:08:49 (159.) ●	-01:16:22 (175.) ●

Ovr	Gen	Div	Name	#	AG
152	139	36	Yusuf Arendse	220	M35-39	South Africa	00:12:00	05:34:00	04:21:40	10:15:12
154	141	37	Ruslan Saulko	330	M35-39	Ukraine	00:14:04	05:33:36	04:19:19	10:16:02
157	142	38	Pieter Hoogenhout	269	M35-39	South Africa	00:16:31	05:49:58	04:01:43	10:17:45
158	143	39	Serge Witkowsky	373	M35-39	South Africa	00:14:10	05:43:48	04:09:02	10:18:04
166	151	40	Patrick Atherton	223	M35-39	South Africa	00:17:19	05:55:39	03:57:32	10:20:58
175	159	41	Wayne Simmons	338	M35-39	South Africa	00:10:33	05:46:29	04:20:25	10:24:52
177	161	42	Michael Grant	266	M35-39	South Africa	00:12:31	06:05:52	03:59:41	10:26:13
188	170	43	Matthew Willis	371	M35-39	South Africa	00:13:53	06:03:34	04:04:37	10:32:35
195	176	44	Jono Stephen	341	M35-39	South Africa	00:13:43	06:00:39	04:12:16	10:35:44
196	177	45	Bradley John Semple	336	M35-39	South Africa	00:13:13	06:16:31	03:57:03	10:36:02