Fredo Stroh -
Ironman South Africa 2021

Quick facts

517/431/88All/Gender/AG

M35-39Age group

344Bib number

South AfricaNationality


14:14	7:30:58	4:58:05	12:57:10

Compare Fredo Stroh with other athletes!

344 Stroh

360 van Tonder ×

232 Botes ×

302 Molti ×

327 Ruster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:14	00:14:14	02:02 min/100m	+00:06 (67.) ●	-00:40 (281.) ●	-00:51 (313.) ●
Transition		00:22:31	00:08:17	-	+02:19 (87.) ●	+01:56 (430.) ●	+01:58 (534.) ●
Bike	3.5 km	00:32:34	00:10:03	20.9 km/h	+01:18 (92.) ●	+00:40 (434.) ●	+00:30 (507.) ●
Bike	30.7 km	01:26:59	00:54:25	29.99 km/h	+06:09 (91.) ●	+05:15 (466.) ●	+04:36 (546.) ●
Bike	46.8 km	02:03:19	00:36:20	26.59 km/h	+07:36 (97.) ●	+06:46 (487.) ●	+06:05 (574.) ●
Bike	62.8 km	02:39:26	00:36:07	26.58 km/h	+03:25 (88.) ●	+02:38 (428.) ●	+02:15 (498.) ●
Bike	90 km	03:50:24	01:10:58	23 km/h	+13:13 (102.) ●	+11:54 (512.) ●	+10:53 (615.) ●
Bike	117 km	04:52:43	01:02:19	26 km/h	+08:28 (85.) ●	+07:27 (453.) ●	+06:39 (538.) ●
Bike	133.1 km	05:21:27	00:28:44	33.62 km/h	+03:47 (93.) ●	+03:38 (494.) ●	+03:18 (594.) ●
Bike	148.1 km	06:23:42	01:02:15	14.46 km/h	+16:44 (104.) ●	+15:45 (541.) ●	+14:50 (659.) ●
Bike	176.5 km	07:45:44	01:22:02	20.77 km/h	+17:20 (101.) ●	+15:20 (510.) ●	+14:11 (616.) ●
Bike	180 km	07:53:29	00:07:45	27.1 km/h	+01:13 (95.) ●	+01:09 (508.) ●	+01:07 (627.) ●
Bike	180 km	07:53:29	07:30:58	23.95 km/h	+01:19:13 (98.) ●	+01:10:32 (503.) ●	+01:04:24 (599.) ●
Transition		07:59:05	00:05:36	-	-00:03 (58.) ●	-00:44 (255.) ●	-00:46 (309.) ●
Run	1.5 km	08:12:00	00:12:55	08:36 min/km	+03:39 (100.) ●	+03:17 (510.) ●	+03:08 (619.) ●
Run	6.7 km	08:53:40	00:41:40	08:00 min/km	+10:23 (99.) ●	+08:37 (502.) ●	+08:20 (618.) ●
Run	12 km	09:30:05	00:36:25	06:52 min/km	+04:26 (79.) ●	+02:35 (365.) ●	+02:25 (447.) ●
Run	17.6 km	10:06:36	00:36:31	06:31 min/km	+02:03 (69.) ●	+00:01 (299.) ●	-00:08 (361.) ●
Run	22.7 km	10:45:56	00:39:20	07:42 min/km	+04:39 (81.) ●	+02:55 (367.) ●	+02:50 (453.) ●
Run	28.4 km	11:25:33	00:39:37	06:57 min/km	+02:01 (64.) ●	+00:20 (291.) ●	+00:13 (356.) ●
Run	33.4 km	12:03:20	00:37:47	07:33 min/km	+01:17 (58.) ●	-00:45 (265.) ●	-00:49 (322.) ●
Run	39.2 km	12:41:07	00:37:47	06:30 min/km	-00:41 (57.) ●	-02:32 (233.) ●	-02:38 (280.) ●
Run	42 km	12:57:10	00:16:03	05:43 min/km	-01:04 (48.) ●	-02:03 (206.) ●	-02:10 (244.) ●
Run	42 km	12:57:10	04:58:05	07:05 min/km	+26:43 (74.) ●	+12:25 (332.) ●	+11:11 (403.) ●
Total	222.7 km	12:57:10	12:57:10	17.19 km/h	+01:48:18 (88.) ●	+01:23:29 (431.) ●	+01:15:56 (517.) ●

Ovr	Gen	Div	Name	#	AG
494	410	83	Wayne Leask	290	M35-39	South Africa	00:13:03	06:43:19	05:40:02	12:47:57
496	412	84	Gerhard van Der Merwe	356	M35-39	South Africa	00:23:32	07:06:21	05:03:07	12:50:00
497	413	85	George van Der Merwe	357	M35-39	South Africa	00:17:06	07:08:23	05:03:07	12:50:01
500	415	86	Dewald van Tonder	360	M35-39	South Africa	00:09:29	07:04:27	05:18:46	12:51:16
505	420	87	Andre Botes	232	M35-39	South Africa	00:13:15	06:39:47	05:46:12	12:52:09
517	431	88	Fredo Stroh	344	M35-39	South Africa	00:14:14	07:30:58	04:58:05	12:57:10
527	438	89	Farouk Molti	302	M35-39	South Africa	00:23:34	07:31:03	04:56:10	13:05:19
535	443	90	Mario Ruster	327	M35-39	South Africa	00:14:58	06:49:09	05:43:47	13:08:50
537	445	91	Devon Nordin	312	M35-39	South Africa	00:14:53	06:55:10	05:44:05	13:10:27
560	463	92	Herbert Grobler	267	M35-39	South Africa	00:17:41	07:28:08	05:17:45	13:23:06