Bruce Cook -
Ironman South Africa 2021

Quick facts

431/362/77All/Gender/AG

M40-44Age group

404Bib number

South AfricaNationality


13:47	6:23:29	5:26:30	12:19:11

Compare Bruce Cook with other athletes!

404 Cook

472 Noskov ×

394 Calderaro ×

487 Rich ×

410 de Greef ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:47	00:13:47	01:58 min/100m	-01:29 (52.) ●	-01:07 (238.) ●	-01:18 (266.) ●
Transition		00:19:25	00:05:38	-	-00:26 (67.) ●	-00:43 (307.) ●	-00:41 (377.) ●
Bike	3.5 km	00:28:10	00:08:45	24 km/h	-00:34 (47.) ●	-00:38 (224.) ●	-00:48 (244.) ●
Bike	30.7 km	01:18:21	00:50:11	32.52 km/h	+01:47 (67.) ●	+01:01 (315.) ●	+00:22 (353.) ●
Bike	46.8 km	01:42:29	00:24:08	40.03 km/h	-04:54 (34.) ●	-05:26 (158.) ●	-06:07 (176.) ●
Bike	62.8 km	02:23:05	00:40:36	23.65 km/h	+07:32 (109.) ●	+07:07 (545.) ●	+06:44 (666.) ●
Bike	90 km	03:22:37	00:59:32	27.41 km/h	+01:31 (64.) ●	+00:28 (312.) ●	-00:33 (349.) ●
Bike	117 km	04:16:50	00:54:13	29.88 km/h	+00:59 (57.) ●	-00:39 (266.) ●	-01:27 (299.) ●
Bike	133.1 km	04:42:24	00:25:34	37.78 km/h	+00:53 (70.) ●	+00:28 (328.) ●	+00:08 (366.) ●
Bike	148.1 km	05:30:36	00:48:12	18.67 km/h	+03:03 (72.) ●	+01:42 (332.) ●	+00:47 (381.) ●
Bike	176.5 km	06:36:29	01:05:53	25.86 km/h	+00:50 (60.) ●	-00:49 (272.) ●	-01:58 (303.) ●
Bike	180 km	06:42:54	00:06:25	32.73 km/h	-00:12 (65.) ●	-00:11 (296.) ●	-00:13 (335.) ●
Bike	180 km	06:42:54	06:23:29	28.16 km/h	+10:55 (63.) ●	+03:03 (291.) ●	-03:05 (327.) ●
Transition		06:52:41	00:09:47	-	+03:36 (101.) ●	+03:27 (500.) ●	+03:25 (615.) ●
Run	1.5 km	07:06:14	00:13:33	09:02 min/km	+04:08 (102.) ●	+03:55 (522.) ●	+03:46 (638.) ●
Run	6.7 km	07:54:06	00:47:52	09:12 min/km	+15:45 (109.) ●	+14:49 (547.) ●	+14:32 (674.) ●
Run	12 km	08:31:09	00:37:03	06:59 min/km	+04:15 (89.) ●	+03:13 (391.) ●	+03:03 (483.) ●
Run	17.6 km	09:12:15	00:41:06	07:20 min/km	+05:19 (86.) ●	+04:36 (411.) ●	+04:27 (507.) ●
Run	22.7 km	09:54:17	00:42:02	08:14 min/km	+06:23 (91.) ●	+05:37 (429.) ●	+05:32 (534.) ●
Run	28.4 km	10:39:29	00:45:12	07:55 min/km	+06:23 (88.) ●	+05:55 (427.) ●	+05:48 (528.) ●
Run	33.4 km	11:19:57	00:40:28	08:05 min/km	+02:08 (73.) ●	+01:56 (339.) ●	+01:52 (416.) ●
Run	39.2 km	12:01:08	00:41:11	07:06 min/km	+01:14 (69.) ●	+00:52 (321.) ●	+00:46 (386.) ●
Run	42 km	12:19:11	00:18:03	06:26 min/km	-00:07 (69.) ●	-00:03 (321.) ●	-00:10 (386.) ●
Run	42 km	12:19:11	05:26:30	07:46 min/km	+45:28 (91.) ●	+40:50 (424.) ●	+39:36 (523.) ●
Total	222.7 km	12:19:11	12:19:11	18.08 km/h	+58:04 (77.) ●	+45:30 (362.) ●	+37:57 (431.) ●

Ovr	Gen	Div	Name	#	AG
390	331	72	Maxim Petrakov	479	M40-44	Russia	00:17:29	06:38:58	04:51:43	12:03:42
391	332	73	Shaun de Jager	411	M40-44	South Africa	00:24:33	06:33:01	04:53:06	12:04:29
403	340	74	Jason Townsend	509	M40-44	South Africa	00:14:46	06:39:28	05:03:53	12:09:17
419	352	75	Igor Noskov	472	M40-44	Ukraine	00:16:04	06:53:33	04:49:21	12:15:27
425	357	76	Dissica Calderaro	394	M40-44	Brazil	00:11:19	06:31:12	05:24:38	12:16:55
431	362	77	Bruce Cook	404	M40-44	South Africa	00:13:47	06:23:29	05:26:30	12:19:11
440	370	78	Pat Rich	487	M40-44	United Kingdom	00:18:34	06:38:22	05:17:02	12:23:50
442	371	79	Jeandre de Greef	410	M40-44	South Africa	00:13:00	07:07:33	04:53:53	12:24:48
443	372	80	Frikkie Visser	521	M40-44	South Africa	00:13:18	06:42:07	04:53:53	12:24:57
444	373	81	Jason Ensor	415	M40-44	South Africa	00:13:26	06:36:33	05:22:52	12:24:59