Werner Herholdt -
Ironman South Africa 2021

Quick facts

607/503/103All/Gender/AG

M40-44Age group

432Bib number

South AfricaNationality


23:05	7:42:54	5:17:28	13:47:35

Compare Werner Herholdt with other athletes!

432 Herholdt

470 Newman ×

447 Langley ×

501 Strydom ×

438 Koegelenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:23:05	00:23:05	03:17 min/100m	+07:49 (103.) ●	+08:11 (542.) ●	+08:00 (668.) ●
Transition		00:40:48	00:17:43	-	+11:39 (110.) ●	+11:22 (557.) ●	+11:24 (685.) ●
Bike	3.5 km	00:54:06	00:13:18	15.79 km/h	+03:59 (102.) ●	+03:55 (517.) ●	+03:45 (634.) ●
Bike	30.7 km	01:55:25	01:01:19	26.62 km/h	+12:55 (110.) ●	+12:09 (546.) ●	+11:30 (671.) ●
Bike	46.8 km	02:33:56	00:38:31	25.08 km/h	+09:29 (107.) ●	+08:57 (528.) ●	+08:16 (638.) ●
Bike	62.8 km	03:12:12	00:38:16	25.09 km/h	+05:12 (103.) ●	+04:47 (508.) ●	+04:24 (611.) ●
Bike	90 km	04:26:50	01:14:38	21.87 km/h	+16:37 (110.) ●	+15:34 (540.) ●	+14:33 (657.) ●
Bike	117 km	05:39:55	01:13:05	22.17 km/h	+19:51 (110.) ●	+18:13 (545.) ●	+17:25 (666.) ●
Bike	133.1 km	06:10:55	00:31:00	31.16 km/h	+06:19 (109.) ●	+05:54 (545.) ●	+05:34 (668.) ●
Bike	148.1 km	07:03:22	00:52:27	17.16 km/h	+07:18 (93.) ●	+05:57 (431.) ●	+05:02 (503.) ●
Bike	176.5 km	08:16:45	01:13:23	23.22 km/h	+08:20 (85.) ●	+06:41 (408.) ●	+05:32 (475.) ●
Bike	180 km	08:23:42	00:06:57	30.22 km/h	+00:20 (85.) ●	+00:21 (409.) ●	+00:19 (486.) ●
Bike	180 km	08:23:42	07:42:54	23.33 km/h	+01:30:20 (107.) ●	+01:22:28 (524.) ●	+01:16:20 (635.) ●
Transition		08:30:07	00:06:25	-	+00:14 (67.) ●	+00:05 (316.) ●	+00:03 (388.) ●
Run	1.5 km	08:41:25	00:11:18	07:32 min/km	+01:53 (89.) ●	+01:40 (438.) ●	+01:31 (518.) ●
Run	6.7 km	09:23:37	00:42:12	08:06 min/km	+10:05 (103.) ●	+09:09 (509.) ●	+08:52 (627.) ●
Run	12 km	10:00:36	00:36:59	06:58 min/km	+04:11 (88.) ●	+03:09 (387.) ●	+02:59 (479.) ●
Run	17.6 km	10:46:07	00:45:31	08:07 min/km	+09:44 (97.) ●	+09:01 (490.) ●	+08:52 (604.) ●
Run	22.7 km	11:19:28	00:33:21	06:32 min/km	-02:18 (45.) ●	-03:04 (199.) ●	-03:09 (237.) ●
Run	28.4 km	12:02:15	00:42:47	07:30 min/km	+03:58 (78.) ●	+03:30 (368.) ●	+03:23 (457.) ●
Run	33.4 km	12:37:21	00:35:06	07:01 min/km	-03:14 (40.) ●	-03:26 (195.) ●	-03:30 (234.) ●
Run	39.2 km	13:28:34	00:51:13	08:49 min/km	+11:16 (100.) ●	+10:54 (497.) ●	+10:48 (613.) ●
Run	42 km	13:47:35	00:19:01	06:47 min/km	+00:51 (76.) ●	+00:55 (354.) ●	+00:48 (434.) ●
Run	42 km	13:47:35	05:17:28	07:33 min/km	+36:26 (86.) ●	+31:48 (387.) ●	+30:34 (478.) ●
Total	222.7 km	13:47:35	13:47:35	16.15 km/h	+02:26:28 (103.) ●	+02:13:54 (503.) ●	+02:06:21 (607.) ●

Ovr	Gen	Div	Name	#	AG
578	480	98	Adriaan Venter	520	M40-44	South Africa	00:19:09	06:54:27	06:04:43	13:32:05
585	485	99	Lloyd Marlowe	459	M40-44	South Africa	00:22:24	07:47:45	05:16:16	13:34:04
586	486	100	Cobus Coetsee	399	M40-44	South Africa	00:14:50	06:45:38	06:18:26	13:34:18
595	493	101	Nicholas Ian Newman	470	M40-44	South Africa	00:16:09	07:12:23	05:57:52	13:39:48
604	500	102	Martin Langley	447	M40-44	South Africa	00:18:22	07:18:01	05:52:59	13:45:10
607	503	103	Werner Herholdt	432	M40-44	South Africa	00:23:05	07:42:54	05:17:28	13:47:35
610	506	104	Vian Strydom	501	M40-44	South Africa	00:12:44	06:57:45	06:23:18	13:50:19
619	510	105	Pieter Daniel Koegelenberg	438	M40-44	South Africa	00:23:06	07:29:00	05:39:44	13:54:52
632	518	106	Johan van Niekerk	514	M40-44	South Africa	00:20:18	07:26:13	05:57:01	14:04:52
635	521	107	Luigi Marinus	458	M40-44	South Africa	00:28:17	07:20:49	05:57:50	14:06:27