John Middlewick -
Ironman South Africa 2021

Quick facts

38/37/9All/Gender/AG

M40-44Age group

465Bib number

South AfricaNationality


10:34	4:58:59	3:31:23	8:52:40

Compare John Middlewick with other athletes!

465 Middlewick

387 Bayanov ×

522 Vorster ×

390 Booyens ×

441 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:34	00:10:34	01:30 min/100m	-04:42 (6.) ●	-04:20 (28.) ●	-04:31 (30.) ●
Transition		00:18:49	00:08:15	-	+02:11 (92.) ●	+01:54 (429.) ●	+01:56 (532.) ●
Bike	3.5 km	00:21:26	00:02:37	80.25 km/h	-06:42 (1.) ●	-06:46 (1.) ●	-06:56 (1.) ●
Bike	30.7 km	01:04:27	00:43:01	37.94 km/h	-05:23 (23.) ●	-06:09 (93.) ●	-06:48 (96.) ●
Bike	46.8 km	01:31:02	00:26:35	36.34 km/h	-02:27 (47.) ●	-02:59 (219.) ●	-03:40 (242.) ●
Bike	62.8 km	01:57:27	00:26:25	36.34 km/h	-06:39 (12.) ●	-07:04 (48.) ●	-07:27 (49.) ●
Bike	90 km	02:46:22	00:48:55	33.36 km/h	-09:06 (14.) ●	-10:09 (51.) ●	-11:10 (52.) ●
Bike	117 km	03:30:08	00:43:46	37.01 km/h	-09:28 (12.) ●	-11:06 (49.) ●	-11:54 (50.) ●
Bike	133.1 km	03:50:30	00:20:22	47.43 km/h	-04:19 (4.) ●	-04:44 (21.) ●	-05:04 (21.) ●
Bike	148.1 km	04:24:54	00:34:24	26.16 km/h	-10:45 (10.) ●	-12:06 (31.) ●	-13:01 (31.) ●
Bike	176.5 km	05:12:51	00:47:57	35.54 km/h	-17:06 (3.) ●	-18:45 (8.) ●	-19:54 (8.) ●
Bike	180 km	05:17:48	00:04:57	42.42 km/h	-01:40 (3.) ●	-01:39 (6.) ●	-01:41 (6.) ●
Bike	180 km	05:17:48	04:58:59	36.12 km/h	-01:13:35 (5.) ●	-01:21:27 (25.) ●	-01:27:35 (25.) ●
Transition		05:21:17	00:03:29	-	-02:42 (23.) ●	-02:51 (108.) ●	-02:53 (124.) ●
Run	1.5 km	05:28:56	00:07:39	05:06 min/km	-01:46 (26.) ●	-01:59 (122.) ●	-02:08 (136.) ●
Run	6.7 km	05:54:49	00:25:53	04:58 min/km	-06:14 (17.) ●	-07:10 (75.) ●	-07:27 (77.) ●
Run	12 km	06:20:32	00:25:43	04:51 min/km	-07:05 (14.) ●	-08:07 (61.) ●	-08:17 (63.) ●
Run	17.6 km	06:47:56	00:27:24	04:53 min/km	-08:23 (13.) ●	-09:06 (61.) ●	-09:15 (63.) ●
Run	22.7 km	07:15:20	00:27:24	05:22 min/km	-08:15 (10.) ●	-09:01 (62.) ●	-09:06 (67.) ●
Run	28.4 km	07:43:25	00:28:05	04:55 min/km	-10:44 (8.) ●	-11:12 (45.) ●	-11:19 (48.) ●
Run	33.4 km	08:11:07	00:27:42	05:32 min/km	-10:38 (10.) ●	-10:50 (53.) ●	-10:54 (56.) ●
Run	39.2 km	08:39:31	00:28:24	04:53 min/km	-11:33 (9.) ●	-11:55 (41.) ●	-12:01 (43.) ●
Run	42 km	08:52:40	00:13:09	04:41 min/km	-05:01 (10.) ●	-04:57 (58.) ●	-05:04 (63.) ●
Run	42 km	08:52:40	03:31:23	05:01 min/km	-01:09:39 (10.) ●	-01:14:17 (54.) ●	-01:15:31 (57.) ●
Total	222.7 km	08:52:40	08:52:40	25.09 km/h	-02:28:27 (9.) ●	-02:41:01 (37.) ●	-02:48:34 (38.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Victor Osokin	475	M40-44	Russia	00:11:39	04:44:18	03:09:40	08:13:43
12	12	2	Thomas Shaw	493	M40-44	South Africa	00:11:42	05:02:12	03:10:41	08:31:22
14	14	3	Grant Guerin	428	M40-44	South Africa	00:12:29	04:56:05	03:16:51	08:32:24
16	16	4	Ievgen Smirnov	496	M40-44	Ukraine	00:11:51	04:53:38	03:21:32	08:34:06
22	22	5	Dylan Jennings	437	M40-44	South Africa	00:09:43	05:02:16	03:19:51	08:39:45
30	29	6	Dominik-Paul Thiel	506	M40-44	Germany	00:11:31	05:01:02	03:28:11	08:47:26
34	33	7	Maxim Bayanov	387	M40-44	Russia	00:10:44	04:47:04	03:43:50	08:48:55
37	36	8	Rowan Vorster	522	M40-44	South Africa	00:11:15	05:04:42	03:28:17	08:51:15
38	37	9	John Middlewick	465	M40-44	South Africa	00:10:34	04:58:59	03:31:23	08:52:40
50	49	10	Andre Booyens	390	M40-44	South Africa	00:10:48	05:24:48	03:20:34	09:02:52