Vian Strydom -
Ironman South Africa 2021

Quick facts

610/506/104All/Gender/AG

M40-44Age group

501Bib number

South AfricaNationality


12:44	6:57:45	6:23:18	13:50:19

Compare Vian Strydom with other athletes!

501 Strydom

447 Langley ×

432 Herholdt ×

438 Koegelenberg ×

514 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:44	00:12:44	01:49 min/100m	-02:32 (32.) ●	-02:10 (152.) ●	-02:21 (170.) ●
Transition		00:17:00	00:04:16	-	-01:48 (23.) ●	-02:05 (102.) ●	-02:03 (130.) ●
Bike	3.5 km	00:32:13	00:15:13	13.8 km/h	+05:54 (108.) ●	+05:50 (541.) ●	+05:40 (666.) ●
Bike	30.7 km	01:24:22	00:52:09	31.29 km/h	+03:45 (78.) ●	+02:59 (392.) ●	+02:20 (454.) ●
Bike	46.8 km	01:57:29	00:33:07	29.17 km/h	+04:05 (76.) ●	+03:33 (370.) ●	+02:52 (427.) ●
Bike	62.8 km	02:30:24	00:32:55	29.16 km/h	-00:09 (44.) ●	-00:34 (210.) ●	-00:57 (244.) ●
Bike	90 km	03:33:16	01:02:52	25.96 km/h	+04:51 (85.) ●	+03:48 (402.) ●	+02:47 (461.) ●
Bike	117 km	04:31:58	00:58:42	27.6 km/h	+05:28 (88.) ●	+03:50 (394.) ●	+03:02 (458.) ●
Bike	133.1 km	04:59:53	00:27:55	34.6 km/h	+03:14 (96.) ●	+02:49 (465.) ●	+02:29 (554.) ●
Bike	148.1 km	05:51:54	00:52:01	17.3 km/h	+06:52 (92.) ●	+05:31 (421.) ●	+04:36 (489.) ●
Bike	176.5 km	07:07:10	01:15:16	22.64 km/h	+10:13 (94.) ●	+08:34 (439.) ●	+07:25 (517.) ●
Bike	180 km	07:14:45	00:07:35	27.69 km/h	+00:58 (98.) ●	+00:59 (495.) ●	+00:57 (609.) ●
Bike	180 km	07:14:45	06:57:45	25.85 km/h	+45:11 (89.) ●	+37:19 (427.) ●	+31:11 (497.) ●
Transition		07:27:01	00:12:16	-	+06:05 (105.) ●	+05:56 (536.) ●	+05:54 (660.) ●
Run	1.5 km	07:38:20	00:11:19	07:32 min/km	+01:54 (90.) ●	+01:41 (439.) ●	+01:32 (520.) ●
Run	6.7 km	08:18:22	00:40:02	07:41 min/km	+07:55 (99.) ●	+06:59 (482.) ●	+06:42 (589.) ●
Run	12 km	08:59:35	00:41:13	07:46 min/km	+08:25 (100.) ●	+07:23 (484.) ●	+07:13 (596.) ●
Run	17.6 km	09:43:40	00:44:05	07:52 min/km	+08:18 (93.) ●	+07:35 (468.) ●	+07:26 (579.) ●
Run	22.7 km	10:31:52	00:48:12	09:27 min/km	+12:33 (103.) ●	+11:47 (526.) ●	+11:42 (648.) ●
Run	28.4 km	11:26:17	00:54:25	09:32 min/km	+15:36 (106.) ●	+15:08 (542.) ●	+15:01 (667.) ●
Run	33.4 km	12:19:51	00:53:34	10:42 min/km	+15:14 (105.) ●	+15:02 (540.) ●	+14:58 (667.) ●
Run	39.2 km	13:20:48	01:00:57	10:30 min/km	+21:00 (108.) ●	+20:38 (553.) ●	+20:32 (681.) ●
Run	42 km	13:50:19	00:29:31	10:32 min/km	+11:21 (107.) ●	+11:25 (548.) ●	+11:18 (675.) ●
Run	42 km	13:50:19	06:23:18	09:07 min/km	+01:42:16 (106.) ●	+01:37:38 (541.) ●	+01:36:24 (666.) ●
Total	222.7 km	13:50:19	13:50:19	16.09 km/h	+02:29:12 (104.) ●	+02:16:38 (506.) ●	+02:09:05 (610.) ●

Ovr	Gen	Div	Name	#	AG
585	485	99	Lloyd Marlowe	459	M40-44	South Africa	00:22:24	07:47:45	05:16:16	13:34:04
586	486	100	Cobus Coetsee	399	M40-44	South Africa	00:14:50	06:45:38	06:18:26	13:34:18
595	493	101	Nicholas Ian Newman	470	M40-44	South Africa	00:16:09	07:12:23	05:57:52	13:39:48
604	500	102	Martin Langley	447	M40-44	South Africa	00:18:22	07:18:01	05:52:59	13:45:10
607	503	103	Werner Herholdt	432	M40-44	South Africa	00:23:05	07:42:54	05:17:28	13:47:35
610	506	104	Vian Strydom	501	M40-44	South Africa	00:12:44	06:57:45	06:23:18	13:50:19
619	510	105	Pieter Daniel Koegelenberg	438	M40-44	South Africa	00:23:06	07:29:00	05:39:44	13:54:52
632	518	106	Johan van Niekerk	514	M40-44	South Africa	00:20:18	07:26:13	05:57:01	14:04:52
635	521	107	Luigi Marinus	458	M40-44	South Africa	00:28:17	07:20:49	05:57:50	14:06:27
642	527	108	Paul Daneel Kruger	444	M40-44	South Africa	00:17:39	07:11:40	06:27:40	14:12:30