Rudolf van Rensburg -
Ironman South Africa 2021

Quick facts

287/250/54All/Gender/AG

M40-44Age group

515Bib number

South AfricaNationality


18:42	6:19:40	4:34:42	11:23:49

Compare Rudolf van Rensburg with other athletes!

515 van Rensburg

460 Maré ×

446 Kudsee ×

392 Botha ×

495 Smee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:42	00:18:42	02:40 min/100m	+03:26 (94.) ●	+03:48 (496.) ●	+03:37 (604.) ●
Transition		00:25:19	00:06:37	-	+00:33 (77.) ●	+00:16 (346.) ●	+00:18 (433.) ●
Bike	3.5 km	00:34:20	00:09:01	23.29 km/h	-00:18 (54.) ●	-00:22 (273.) ●	-00:32 (303.) ●
Bike	30.7 km	01:24:04	00:49:44	32.82 km/h	+01:20 (64.) ●	+00:34 (299.) ●	-00:05 (334.) ●
Bike	46.8 km	01:55:52	00:31:48	30.38 km/h	+02:46 (63.) ●	+02:14 (310.) ●	+01:33 (342.) ●
Bike	62.8 km	02:27:28	00:31:36	30.38 km/h	-01:28 (28.) ●	-01:53 (140.) ●	-02:16 (148.) ●
Bike	90 km	03:27:19	00:59:51	27.27 km/h	+01:50 (66.) ●	+00:47 (315.) ●	-00:14 (354.) ●
Bike	117 km	04:22:17	00:54:58	29.47 km/h	+01:44 (64.) ●	+00:06 (289.) ●	-00:42 (325.) ●
Bike	133.1 km	04:47:35	00:25:18	38.18 km/h	+00:37 (65.) ●	+00:12 (302.) ●	-00:08 (335.) ●
Bike	148.1 km	05:33:15	00:45:40	19.71 km/h	+00:31 (59.) ●	-00:50 (269.) ●	-01:45 (297.) ●
Bike	176.5 km	06:38:57	01:05:42	25.94 km/h	+00:39 (59.) ●	-01:00 (270.) ●	-02:09 (300.) ●
Bike	180 km	06:44:59	00:06:02	34.81 km/h	-00:35 (40.) ●	-00:34 (202.) ●	-00:36 (219.) ●
Bike	180 km	06:44:59	06:19:40	28.45 km/h	+07:06 (62.) ●	-00:46 (278.) ●	-06:54 (308.) ●
Transition		06:49:07	00:04:08	-	-02:03 (38.) ●	-02:12 (163.) ●	-02:14 (190.) ●
Run	1.5 km	06:58:14	00:09:07	06:04 min/km	-00:18 (59.) ●	-00:31 (265.) ●	-00:40 (307.) ●
Run	6.7 km	07:30:54	00:32:40	06:16 min/km	+00:33 (64.) ●	-00:23 (286.) ●	-00:40 (337.) ●
Run	12 km	08:04:18	00:33:24	06:18 min/km	+00:36 (65.) ●	-00:26 (279.) ●	-00:36 (337.) ●
Run	17.6 km	08:39:30	00:35:12	06:17 min/km	-00:35 (61.) ●	-01:18 (259.) ●	-01:27 (316.) ●
Run	22.7 km	09:14:43	00:35:13	06:54 min/km	-00:26 (58.) ●	-01:12 (251.) ●	-01:17 (307.) ●
Run	28.4 km	09:52:42	00:37:59	06:39 min/km	-00:50 (56.) ●	-01:18 (236.) ●	-01:25 (291.) ●
Run	33.4 km	10:29:11	00:36:29	07:17 min/km	-01:51 (51.) ●	-02:03 (234.) ●	-02:07 (283.) ●
Run	39.2 km	11:06:29	00:37:18	06:25 min/km	-02:39 (46.) ●	-03:01 (221.) ●	-03:07 (266.) ●
Run	42 km	11:23:49	00:17:20	06:11 min/km	-00:50 (59.) ●	-00:46 (283.) ●	-00:53 (336.) ●
Run	42 km	11:23:49	04:34:42	06:32 min/km	-06:20 (53.) ●	-10:58 (244.) ●	-12:12 (294.) ●
Total	222.7 km	11:23:49	11:23:49	19.54 km/h	+02:42 (54.) ●	-09:52 (250.) ●	-17:25 (287.) ●

Ovr	Gen	Div	Name	#	AG
248	220	49	Mark Coetzee	401	M40-44	South Africa	00:13:45	06:01:32	04:37:35	11:04:28
260	227	50	Gavin Lewis-Walker	452	M40-44	South Africa	00:15:57	05:46:36	04:55:27	11:09:36
262	229	51	Vusi Ndwandwe	467	M40-44	South Africa	00:19:16	06:35:27	04:05:11	11:11:28
266	233	52	Herman Maré	460	M40-44	South Africa	00:13:45	06:35:37	04:16:29	11:13:19
269	236	53	John Kudsee	446	M40-44	South Africa	00:13:39	06:03:18	04:48:16	11:15:05
287	250	54	Rudolf van Rensburg	515	M40-44	South Africa	00:18:42	06:19:40	04:34:42	11:23:49
289	252	55	Jaco Botha	392	M40-44	South Africa	00:13:43	06:19:16	04:40:34	11:24:46
297	257	56	Shaun Smee	495	M40-44	South Africa	00:13:21	06:36:10	04:28:35	11:27:50
298	258	57	Steve Attwell	380	M40-44	South Africa	00:12:16	05:50:16	05:11:01	11:28:17
304	262	58	Andries Krause	442	M40-44	South Africa	00:18:22	06:33:27	04:06:33	11:30:17