Paul Cyrille Gillingham -
Ironman South Africa 2021

Quick facts

93/89/11All/Gender/AG

M45-49Age group

581Bib number

South AfricaNationality


14:12	5:28:48	3:45:01	9:37:49

Compare Paul Cyrille Gillingham with other athletes!

581 Gillingham

554 Cormier ×

590 Heunis ×

642 Rembold ×

633 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:12	00:14:12	02:01 min/100m	-01:44 (38.) ●	-00:42 (280.) ●	-00:53 (312.) ●
Transition		00:19:36	00:05:24	-	-01:31 (44.) ●	-00:57 (294.) ●	-00:55 (363.) ●
Bike	3.5 km	00:27:28	00:07:52	26.69 km/h	-01:43 (17.) ●	-01:31 (122.) ●	-01:41 (128.) ●
Bike	30.7 km	01:11:36	00:44:08	36.98 km/h	-05:50 (22.) ●	-05:02 (133.) ●	-05:41 (137.) ●
Bike	46.8 km	01:33:06	00:21:30	44.93 km/h	-08:46 (9.) ●	-08:04 (55.) ●	-08:45 (56.) ●
Bike	62.8 km	02:06:33	00:33:27	28.7 km/h	-00:22 (44.) ●	-00:02 (257.) ●	-00:25 (294.) ●
Bike	90 km	02:58:30	00:51:57	31.41 km/h	-07:49 (16.) ●	-07:07 (105.) ●	-08:08 (108.) ●
Bike	117 km	03:46:24	00:47:54	33.82 km/h	-08:06 (18.) ●	-06:58 (122.) ●	-07:46 (130.) ●
Bike	133.1 km	04:09:11	00:22:47	42.4 km/h	-02:35 (21.) ●	-02:19 (135.) ●	-02:39 (141.) ●
Bike	148.1 km	04:47:05	00:37:54	23.75 km/h	-09:37 (14.) ●	-08:36 (91.) ●	-09:31 (93.) ●
Bike	176.5 km	05:42:25	00:55:20	30.8 km/h	-13:01 (15.) ●	-11:22 (95.) ●	-12:31 (98.) ●
Bike	180 km	05:48:24	00:05:59	35.1 km/h	-00:41 (29.) ●	-00:37 (185.) ●	-00:39 (202.) ●
Bike	180 km	05:48:24	05:28:48	32.85 km/h	-58:30 (18.) ●	-51:38 (105.) ●	-57:46 (110.) ●
Transition		05:52:48	00:04:24	-	-02:31 (26.) ●	-01:56 (179.) ●	-01:58 (212.) ●
Run	1.5 km	06:00:02	00:07:14	04:49 min/km	-02:38 (12.) ●	-02:24 (87.) ●	-02:33 (89.) ●
Run	6.7 km	06:26:19	00:26:17	05:03 min/km	-07:49 (9.) ●	-06:46 (85.) ●	-07:03 (87.) ●
Run	12 km	06:53:03	00:26:44	05:02 min/km	-08:21 (9.) ●	-07:06 (80.) ●	-07:16 (84.) ●
Run	17.6 km	07:21:17	00:28:14	05:02 min/km	-09:18 (11.) ●	-08:16 (77.) ●	-08:25 (82.) ●
Run	22.7 km	07:49:20	00:28:03	05:30 min/km	-09:17 (9.) ●	-08:22 (73.) ●	-08:27 (80.) ●
Run	28.4 km	08:19:57	00:30:37	05:22 min/km	-09:39 (12.) ●	-08:40 (88.) ●	-08:47 (96.) ●
Run	33.4 km	08:50:45	00:30:48	06:09 min/km	-08:08 (12.) ●	-07:44 (104.) ●	-07:48 (117.) ●
Run	39.2 km	09:22:47	00:32:02	05:31 min/km	-08:56 (14.) ●	-08:17 (102.) ●	-08:23 (115.) ●
Run	42 km	09:37:49	00:15:02	05:22 min/km	-03:15 (18.) ●	-03:04 (143.) ●	-03:11 (168.) ●
Run	42 km	09:37:49	03:45:01	05:21 min/km	-01:07:21 (10.) ●	-01:00:39 (79.) ●	-01:01:53 (86.) ●
Total	222.7 km	09:37:49	09:37:49	23.12 km/h	-02:11:37 (11.) ●	-01:55:52 (89.) ●	-02:03:25 (93.) ●

Ovr	Gen	Div	Name	#	AG
49	48	6	Daniel Bartelle	538	M45-49	Brazil	00:11:57	05:25:26	03:19:15	09:02:28
67	66	7	Hendrik Abeln	527	M45-49	Germany	00:11:39	05:13:31	03:47:35	09:20:26
76	75	8	Stephen Anderson	533	M45-49	United Kingdom	00:11:32	05:33:58	03:34:51	09:27:48
77	76	9	Renaud Cormier	554	M45-49	France	00:11:33	05:11:05	03:57:53	09:28:03
78	77	10	Kurt Heunis	590	M45-49	South Africa	00:11:52	05:14:09	03:54:29	09:28:13
93	89	11	Paul Cyrille Gillingham	581	M45-49	South Africa	00:14:12	05:28:48	03:45:01	09:37:49
94	90	12	Vernon Rembold	642	M45-49	South Africa	00:12:25	05:43:31	03:33:27	09:38:48
103	96	13	Steve Phillips	633	M45-49	United Kingdom	00:14:21	05:44:57	03:38:38	09:45:26
109	101	14	Starchevskyi Volodymyr	671	M45-49	Ukraine	00:14:23	05:27:19	03:58:59	09:49:27
114	106	15	Frank Wechsel	674	M45-49	Germany	00:12:15	05:28:15	04:06:22	09:53:58