Riaan Marais -
Ironman South Africa 2021

Quick facts

428/360/58All/Gender/AG

M45-49Age group

610Bib number

South AfricaNationality


19:10	7:20:13	4:18:45	12:19:00

Compare Riaan Marais with other athletes!

610 Marais

663 van Heerden ×

634 Pilch ×

639 Qamata ×

588 Heimann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:19:10	00:19:10	02:44 min/100m	+03:14 (79.) ●	+04:16 (504.) ●	+04:05 (619.) ●
Transition		00:29:25	00:10:15	-	+03:20 (82.) ●	+03:54 (509.) ●	+03:56 (629.) ●
Bike	3.5 km	00:39:50	00:10:25	20.16 km/h	+00:50 (77.) ●	+01:02 (455.) ●	+00:52 (539.) ●
Bike	30.7 km	01:36:05	00:56:15	29.01 km/h	+06:17 (85.) ●	+07:05 (503.) ●	+06:26 (597.) ●
Bike	46.8 km	02:13:31	00:37:26	25.81 km/h	+07:10 (84.) ●	+07:52 (506.) ●	+07:11 (604.) ●
Bike	62.8 km	02:50:43	00:37:12	25.81 km/h	+03:23 (78.) ●	+03:43 (469.) ●	+03:20 (553.) ●
Bike	90 km	03:58:54	01:08:11	23.94 km/h	+08:25 (80.) ●	+09:07 (482.) ●	+08:06 (571.) ●
Bike	117 km	05:02:18	01:03:24	25.55 km/h	+07:24 (79.) ●	+08:32 (472.) ●	+07:44 (563.) ●
Bike	133.1 km	05:30:06	00:27:48	34.75 km/h	+02:26 (81.) ●	+02:42 (462.) ●	+02:22 (548.) ●
Bike	148.1 km	06:25:12	00:55:06	16.33 km/h	+07:35 (78.) ●	+08:36 (468.) ●	+07:41 (552.) ●
Bike	176.5 km	07:42:06	01:16:54	22.16 km/h	+08:33 (75.) ●	+10:12 (458.) ●	+09:03 (542.) ●
Bike	180 km	07:49:38	00:07:32	27.88 km/h	+00:52 (85.) ●	+00:56 (488.) ●	+00:54 (602.) ●
Bike	180 km	07:49:38	07:20:13	24.53 km/h	+52:55 (80.) ●	+59:47 (481.) ●	+53:39 (570.) ●
Transition		08:00:15	00:10:37	-	+03:42 (85.) ●	+04:17 (514.) ●	+04:15 (634.) ●
Run	1.5 km	08:08:56	00:08:41	05:47 min/km	-01:11 (31.) ●	-00:57 (215.) ●	-01:06 (248.) ●
Run	6.7 km	08:40:20	00:31:24	06:02 min/km	-02:42 (35.) ●	-01:39 (242.) ●	-01:56 (285.) ●
Run	12 km	09:11:18	00:30:58	05:50 min/km	-04:07 (25.) ●	-02:52 (203.) ●	-03:02 (239.) ●
Run	17.6 km	09:44:12	00:32:54	05:52 min/km	-04:38 (27.) ●	-03:36 (187.) ●	-03:45 (218.) ●
Run	22.7 km	10:17:05	00:32:53	06:26 min/km	-04:27 (27.) ●	-03:32 (187.) ●	-03:37 (219.) ●
Run	28.4 km	10:51:51	00:34:46	06:05 min/km	-05:30 (26.) ●	-04:31 (168.) ●	-04:38 (202.) ●
Run	33.4 km	11:27:23	00:35:32	07:06 min/km	-03:24 (34.) ●	-03:00 (211.) ●	-03:04 (253.) ●
Run	39.2 km	12:03:13	00:35:50	06:10 min/km	-05:08 (29.) ●	-04:29 (182.) ●	-04:35 (216.) ●
Run	42 km	12:19:00	00:15:47	05:38 min/km	-02:30 (26.) ●	-02:19 (189.) ●	-02:26 (222.) ●
Run	42 km	12:19:00	04:18:45	06:09 min/km	-33:37 (25.) ●	-26:55 (179.) ●	-28:09 (212.) ●
Total	222.7 km	12:19:00	12:19:00	18.08 km/h	+29:34 (58.) ●	+45:19 (360.) ●	+37:46 (428.) ●

Ovr	Gen	Div	Name	#	AG
394	334	53	Carlos Asenjo Lobo	534	M45-49	Spain	00:17:14	06:44:40	04:51:05	12:06:05
397	337	54	Cor van Heyningen	664	M45-49	South Africa	00:13:28	06:25:14	05:13:34	12:06:29
423	355	55	Herman van Der Werf	662	M45-49	South Africa	00:13:54	06:29:21	05:18:01	12:16:27
426	358	56	Leon van Heerden	663	M45-49	South Africa	00:12:06	06:34:10	05:22:44	12:17:26
427	359	57	Frederick Pilch	634	M45-49	South Africa	00:14:01	06:57:45	04:45:16	12:18:59
428	360	58	Riaan Marais	610	M45-49	South Africa	00:19:10	07:20:13	04:18:45	12:19:00
439	369	59	Panda Qamata	639	M45-49	South Africa	00:20:40	06:34:01	05:13:30	12:23:15
450	378	60	Clinton Heimann	588	M45-49	South Africa	00:14:58	06:27:41	05:26:10	12:27:04
460	386	61	Philipp Sonntag	647	M45-49	Namibia	00:12:26	06:36:49	05:24:28	12:30:39
464	389	62	Gary Gordon	583	M45-49	South Africa	00:12:17	07:03:08	05:05:34	12:33:19