Herman van Der Werf -
Ironman South Africa 2021

Quick facts

423/355/55All/Gender/AG

M45-49Age group

662Bib number

South AfricaNationality


13:54	6:29:21	5:18:01	12:16:27

Compare Herman van Der Werf with other athletes!

662 van Der Werf

534 Asenjo Lobo ×

664 van Heyningen ×

663 van Heerden ×

634 Pilch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:54	00:13:54	01:59 min/100m	-02:02 (30.) ●	-01:00 (250.) ●	-01:11 (280.) ●
Transition		00:21:03	00:07:09	-	+00:14 (59.) ●	+00:48 (378.) ●	+00:50 (470.) ●
Bike	3.5 km	00:30:26	00:09:23	22.38 km/h	-00:12 (58.) ●	±00:00 (340.) ●	-00:10 (389.) ●
Bike	30.7 km	01:20:47	00:50:21	32.41 km/h	+00:23 (55.) ●	+01:11 (322.) ●	+00:32 (360.) ●
Bike	46.8 km	01:53:37	00:32:50	29.42 km/h	+02:34 (64.) ●	+03:16 (357.) ●	+02:35 (408.) ●
Bike	62.8 km	02:26:14	00:32:37	29.43 km/h	-01:12 (38.) ●	-00:52 (192.) ●	-01:15 (219.) ●
Bike	90 km	03:27:57	01:01:43	26.44 km/h	+01:57 (62.) ●	+02:39 (368.) ●	+01:38 (418.) ●
Bike	117 km	04:23:36	00:55:39	29.11 km/h	-00:21 (55.) ●	+00:47 (313.) ●	-00:01 (354.) ●
Bike	133.1 km	04:49:29	00:25:53	37.32 km/h	+00:31 (59.) ●	+00:47 (350.) ●	+00:27 (396.) ●
Bike	148.1 km	05:36:45	00:47:16	19.04 km/h	-00:15 (51.) ●	+00:46 (307.) ●	-00:09 (344.) ●
Bike	176.5 km	06:44:01	01:07:16	25.33 km/h	-01:05 (48.) ●	+00:34 (296.) ●	-00:35 (339.) ●
Bike	180 km	06:50:24	00:06:23	32.9 km/h	-00:17 (47.) ●	-00:13 (287.) ●	-00:15 (322.) ●
Bike	180 km	06:50:24	06:29:21	27.74 km/h	+02:03 (54.) ●	+08:55 (315.) ●	+02:47 (358.) ●
Transition		06:58:26	00:08:02	-	+01:07 (65.) ●	+01:42 (413.) ●	+01:40 (513.) ●
Run	1.5 km	07:08:43	00:10:17	06:51 min/km	+00:25 (65.) ●	+00:39 (384.) ●	+00:30 (444.) ●
Run	6.7 km	07:41:36	00:32:53	06:19 min/km	-01:13 (44.) ●	-00:10 (299.) ●	-00:27 (351.) ●
Run	12 km	08:19:14	00:37:38	07:06 min/km	+02:33 (64.) ●	+03:48 (406.) ●	+03:38 (501.) ●
Run	17.6 km	08:56:57	00:37:43	06:44 min/km	+00:11 (48.) ●	+01:13 (327.) ●	+01:04 (400.) ●
Run	22.7 km	09:35:19	00:38:22	07:31 min/km	+01:02 (54.) ●	+01:57 (347.) ●	+01:52 (423.) ●
Run	28.4 km	10:22:37	00:47:18	08:17 min/km	+07:02 (81.) ●	+08:01 (475.) ●	+07:54 (584.) ●
Run	33.4 km	11:06:33	00:43:56	08:47 min/km	+05:00 (71.) ●	+05:24 (413.) ●	+05:20 (515.) ●
Run	39.2 km	11:59:31	00:52:58	09:07 min/km	+12:00 (89.) ●	+12:39 (512.) ●	+12:33 (635.) ●
Run	42 km	12:16:27	00:16:56	06:02 min/km	-01:21 (40.) ●	-01:10 (254.) ●	-01:17 (303.) ●
Run	42 km	12:16:27	05:18:01	07:34 min/km	+25:39 (62.) ●	+32:21 (390.) ●	+31:07 (482.) ●
Total	222.7 km	12:16:27	12:16:27	18.14 km/h	+27:01 (55.) ●	+42:46 (355.) ●	+35:13 (423.) ●

Ovr	Gen	Div	Name	#	AG
384	327	50	Christiaan Strydom	651	M45-49	South Africa	00:20:21	06:22:44	05:03:21	12:01:59
385	328	51	Wayne Galant	577	M45-49	South Africa	00:20:19	06:47:04	04:41:51	12:02:23
388	330	52	Terence Osborn	629	M45-49	South Africa	00:13:42	06:31:56	04:58:23	12:03:39
394	334	53	Carlos Asenjo Lobo	534	M45-49	Spain	00:17:14	06:44:40	04:51:05	12:06:05
397	337	54	Cor van Heyningen	664	M45-49	South Africa	00:13:28	06:25:14	05:13:34	12:06:29
423	355	55	Herman van Der Werf	662	M45-49	South Africa	00:13:54	06:29:21	05:18:01	12:16:27
426	358	56	Leon van Heerden	663	M45-49	South Africa	00:12:06	06:34:10	05:22:44	12:17:26
427	359	57	Frederick Pilch	634	M45-49	South Africa	00:14:01	06:57:45	04:45:16	12:18:59
428	360	58	Riaan Marais	610	M45-49	South Africa	00:19:10	07:20:13	04:18:45	12:19:00
439	369	59	Panda Qamata	639	M45-49	South Africa	00:20:40	06:34:01	05:13:30	12:23:15