Leon van Heerden -
Ironman South Africa 2021

Quick facts

426/358/56All/Gender/AG

M45-49Age group

663Bib number

South AfricaNationality


12:06	6:34:10	5:22:44	12:17:26

Compare Leon van Heerden with other athletes!

663 van Heerden

664 van Heyningen ×

662 van Der Werf ×

634 Pilch ×

610 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:06	00:12:06	01:43 min/100m	-03:50 (13.) ●	-02:48 (93.) ●	-02:59 (103.) ●
Transition		00:16:36	00:04:30	-	-02:25 (30.) ●	-01:51 (156.) ●	-01:49 (196.) ●
Bike	3.5 km	00:27:15	00:10:39	19.72 km/h	+01:04 (80.) ●	+01:16 (462.) ●	+01:06 (552.) ●
Bike	30.7 km	01:19:07	00:51:52	31.47 km/h	+01:54 (67.) ●	+02:42 (377.) ●	+02:03 (435.) ●
Bike	46.8 km	01:51:39	00:32:32	29.69 km/h	+02:16 (59.) ●	+02:58 (338.) ●	+02:17 (384.) ●
Bike	62.8 km	02:23:58	00:32:19	29.71 km/h	-01:30 (31.) ●	-01:10 (169.) ●	-01:33 (192.) ●
Bike	90 km	03:25:58	01:02:00	26.32 km/h	+02:14 (65.) ●	+02:56 (376.) ●	+01:55 (428.) ●
Bike	117 km	04:21:21	00:55:23	29.25 km/h	-00:37 (52.) ●	+00:31 (301.) ●	-00:17 (339.) ●
Bike	133.1 km	04:46:18	00:24:57	38.72 km/h	-00:25 (44.) ●	-00:09 (278.) ●	-00:29 (309.) ●
Bike	148.1 km	05:33:36	00:47:18	19.03 km/h	-00:13 (52.) ●	+00:48 (308.) ●	-00:07 (345.) ●
Bike	176.5 km	06:39:10	01:05:34	25.99 km/h	-02:47 (41.) ●	-01:08 (269.) ●	-02:17 (298.) ●
Bike	180 km	06:50:46	00:11:36	18.1 km/h	+04:56 (97.) ●	+05:00 (550.) ●	+04:58 (677.) ●
Bike	180 km	06:50:46	06:34:10	27.4 km/h	+06:52 (59.) ●	+13:44 (337.) ●	+07:36 (387.) ●
Transition		06:54:42	00:03:56	-	-02:59 (22.) ●	-02:24 (145.) ●	-02:26 (169.) ●
Run	1.5 km	07:05:22	00:10:40	07:06 min/km	+00:48 (72.) ●	+01:02 (401.) ●	+00:53 (469.) ●
Run	6.7 km	07:45:00	00:39:38	07:37 min/km	+05:32 (82.) ●	+06:35 (476.) ●	+06:18 (581.) ●
Run	12 km	08:24:39	00:39:39	07:28 min/km	+04:34 (75.) ●	+05:49 (450.) ●	+05:39 (553.) ●
Run	17.6 km	09:06:25	00:41:46	07:27 min/km	+04:14 (72.) ●	+05:16 (422.) ●	+05:07 (520.) ●
Run	22.7 km	09:48:18	00:41:53	08:12 min/km	+04:33 (71.) ●	+05:28 (424.) ●	+05:23 (529.) ●
Run	28.4 km	10:31:40	00:43:22	07:36 min/km	+03:06 (60.) ●	+04:05 (383.) ●	+03:58 (475.) ●
Run	33.4 km	11:14:21	00:42:41	08:32 min/km	+03:45 (66.) ●	+04:09 (385.) ●	+04:05 (476.) ●
Run	39.2 km	11:57:51	00:43:30	07:29 min/km	+02:32 (59.) ●	+03:11 (357.) ●	+03:05 (439.) ●
Run	42 km	12:17:26	00:19:35	06:59 min/km	+01:18 (63.) ●	+01:29 (373.) ●	+01:22 (456.) ●
Run	42 km	12:17:26	05:22:44	07:41 min/km	+30:22 (67.) ●	+37:04 (408.) ●	+35:50 (505.) ●
Total	222.7 km	12:17:26	12:17:26	18.12 km/h	+28:00 (56.) ●	+43:45 (358.) ●	+36:12 (426.) ●

Ovr	Gen	Div	Name	#	AG
385	328	51	Wayne Galant	577	M45-49	South Africa	00:20:19	06:47:04	04:41:51	12:02:23
388	330	52	Terence Osborn	629	M45-49	South Africa	00:13:42	06:31:56	04:58:23	12:03:39
394	334	53	Carlos Asenjo Lobo	534	M45-49	Spain	00:17:14	06:44:40	04:51:05	12:06:05
397	337	54	Cor van Heyningen	664	M45-49	South Africa	00:13:28	06:25:14	05:13:34	12:06:29
423	355	55	Herman van Der Werf	662	M45-49	South Africa	00:13:54	06:29:21	05:18:01	12:16:27
426	358	56	Leon van Heerden	663	M45-49	South Africa	00:12:06	06:34:10	05:22:44	12:17:26
427	359	57	Frederick Pilch	634	M45-49	South Africa	00:14:01	06:57:45	04:45:16	12:18:59
428	360	58	Riaan Marais	610	M45-49	South Africa	00:19:10	07:20:13	04:18:45	12:19:00
439	369	59	Panda Qamata	639	M45-49	South Africa	00:20:40	06:34:01	05:13:30	12:23:15
450	378	60	Clinton Heimann	588	M45-49	South Africa	00:14:58	06:27:41	05:26:10	12:27:04