Cor van Heyningen -
Ironman South Africa 2021

Quick facts

397/337/54All/Gender/AG

M45-49Age group

664Bib number

South AfricaNationality


13:28	6:25:14	5:13:34	12:06:29

Compare Cor van Heyningen with other athletes!

664 van Heyningen

629 Osborn ×

534 Asenjo Lobo ×

662 van Der Werf ×

663 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:28	00:13:28	01:55 min/100m	-02:28 (27.) ●	-01:26 (213.) ●	-01:37 (238.) ●
Transition		00:21:08	00:07:40	-	+00:45 (63.) ●	+01:19 (402.) ●	+01:21 (502.) ●
Bike	3.5 km	00:29:58	00:08:50	23.77 km/h	-00:45 (38.) ●	-00:33 (239.) ●	-00:43 (260.) ●
Bike	30.7 km	01:20:21	00:50:23	32.39 km/h	+00:25 (56.) ●	+01:13 (323.) ●	+00:34 (361.) ●
Bike	46.8 km	01:44:41	00:24:20	39.7 km/h	-05:56 (26.) ●	-05:14 (165.) ●	-05:55 (185.) ●
Bike	62.8 km	02:23:23	00:38:42	24.81 km/h	+04:53 (88.) ●	+05:13 (518.) ●	+04:50 (627.) ●
Bike	90 km	03:23:44	01:00:21	27.04 km/h	+00:35 (61.) ●	+01:17 (334.) ●	+00:16 (379.) ●
Bike	117 km	04:19:44	00:56:00	28.93 km/h	±00:00 (56.) ●	+01:08 (317.) ●	+00:20 (360.) ●
Bike	133.1 km	04:44:50	00:25:06	38.49 km/h	-00:16 (46.) ●	±00:00 (287.) ●	-00:20 (318.) ●
Bike	148.1 km	05:31:13	00:46:23	19.4 km/h	-01:08 (45.) ●	-00:07 (285.) ●	-01:02 (317.) ●
Bike	176.5 km	06:38:56	01:07:43	25.16 km/h	-00:38 (50.) ●	+01:01 (307.) ●	-00:08 (350.) ●
Bike	180 km	06:46:22	00:07:26	28.25 km/h	+00:46 (83.) ●	+00:50 (480.) ●	+00:48 (590.) ●
Bike	180 km	06:46:22	06:25:14	28.03 km/h	-02:04 (50.) ●	+04:48 (300.) ●	-01:20 (337.) ●
Transition		06:52:55	00:06:33	-	-00:22 (49.) ●	+00:13 (323.) ●	+00:11 (396.) ●
Run	1.5 km	07:03:26	00:10:31	07:00 min/km	+00:39 (70.) ●	+00:53 (393.) ●	+00:44 (457.) ●
Run	6.7 km	07:43:03	00:39:37	07:37 min/km	+05:31 (81.) ●	+06:34 (475.) ●	+06:17 (580.) ●
Run	12 km	08:23:38	00:40:35	07:39 min/km	+05:30 (82.) ●	+06:45 (468.) ●	+06:35 (575.) ●
Run	17.6 km	09:04:48	00:41:10	07:21 min/km	+03:38 (68.) ●	+04:40 (412.) ●	+04:31 (508.) ●
Run	22.7 km	09:46:14	00:41:26	08:07 min/km	+04:06 (68.) ●	+05:01 (414.) ●	+04:56 (518.) ●
Run	28.4 km	10:26:49	00:40:35	07:07 min/km	+00:19 (51.) ●	+01:18 (319.) ●	+01:11 (391.) ●
Run	33.4 km	11:06:44	00:39:55	07:59 min/km	+00:59 (53.) ●	+01:23 (321.) ●	+01:19 (394.) ●
Run	39.2 km	11:47:46	00:41:02	07:04 min/km	+00:04 (51.) ●	+00:43 (317.) ●	+00:37 (380.) ●
Run	42 km	12:06:29	00:18:43	06:41 min/km	+00:26 (61.) ●	+00:37 (346.) ●	+00:30 (421.) ●
Run	42 km	12:06:29	05:13:34	07:27 min/km	+21:12 (60.) ●	+27:54 (375.) ●	+26:40 (461.) ●
Total	222.7 km	12:06:29	12:06:29	18.39 km/h	+17:03 (54.) ●	+32:48 (337.) ●	+25:15 (397.) ●

Ovr	Gen	Div	Name	#	AG
378	322	49	Thomas Meincke	619	M45-49	Denmark	00:23:04	06:15:06	05:08:51	11:59:17
384	327	50	Christiaan Strydom	651	M45-49	South Africa	00:20:21	06:22:44	05:03:21	12:01:59
385	328	51	Wayne Galant	577	M45-49	South Africa	00:20:19	06:47:04	04:41:51	12:02:23
388	330	52	Terence Osborn	629	M45-49	South Africa	00:13:42	06:31:56	04:58:23	12:03:39
394	334	53	Carlos Asenjo Lobo	534	M45-49	Spain	00:17:14	06:44:40	04:51:05	12:06:05
397	337	54	Cor van Heyningen	664	M45-49	South Africa	00:13:28	06:25:14	05:13:34	12:06:29
423	355	55	Herman van Der Werf	662	M45-49	South Africa	00:13:54	06:29:21	05:18:01	12:16:27
426	358	56	Leon van Heerden	663	M45-49	South Africa	00:12:06	06:34:10	05:22:44	12:17:26
427	359	57	Frederick Pilch	634	M45-49	South Africa	00:14:01	06:57:45	04:45:16	12:18:59
428	360	58	Riaan Marais	610	M45-49	South Africa	00:19:10	07:20:13	04:18:45	12:19:00