Mark Alderman -
Ironman South Africa 2021

Quick facts

200/181/16All/Gender/AG

M50-54Age group

680Bib number

South AfricaNationality


12:33	6:11:01	4:02:32	10:37:29

Compare Mark Alderman with other athletes!

680 Alderman

746 Moss ×

738 Marais ×

768 Schmidt ×

689 Bouwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:33	00:12:33	01:47 min/100m	-02:41 (15.) ●	-02:21 (137.) ●	-02:32 (152.) ●
Transition		00:16:52	00:04:19	-	-02:09 (14.) ●	-02:02 (119.) ●	-02:00 (149.) ●
Bike	3.5 km	00:25:53	00:09:01	23.29 km/h	-00:31 (28.) ●	-00:22 (277.) ●	-00:32 (309.) ●
Bike	30.7 km	01:16:30	00:50:37	32.24 km/h	+00:23 (33.) ●	+01:27 (333.) ●	+00:48 (371.) ●
Bike	46.8 km	01:40:50	00:24:20	39.7 km/h	-05:23 (22.) ●	-05:14 (166.) ●	-05:55 (186.) ●
Bike	62.8 km	02:18:46	00:37:56	25.31 km/h	+03:13 (50.) ●	+04:27 (500.) ●	+04:04 (595.) ●
Bike	90 km	03:15:13	00:56:27	28.91 km/h	-03:30 (21.) ●	-02:37 (219.) ●	-03:38 (234.) ●
Bike	117 km	04:09:32	00:54:19	29.83 km/h	-01:04 (26.) ●	-00:33 (270.) ●	-01:21 (304.) ●
Bike	133.1 km	04:35:02	00:25:30	37.88 km/h	+00:05 (30.) ●	+00:24 (324.) ●	+00:04 (358.) ●
Bike	148.1 km	05:17:16	00:42:14	21.31 km/h	-05:09 (19.) ●	-04:16 (179.) ●	-05:11 (192.) ●
Bike	176.5 km	06:21:31	01:04:15	26.52 km/h	-03:45 (24.) ●	-02:27 (246.) ●	-03:36 (269.) ●
Bike	180 km	06:27:53	00:06:22	32.98 km/h	-00:17 (30.) ●	-00:14 (281.) ●	-00:16 (315.) ●
Bike	180 km	06:27:53	06:11:01	29.11 km/h	-15:58 (22.) ●	-09:25 (247.) ●	-15:33 (269.) ●
Transition		06:34:57	00:07:04	-	+00:20 (39.) ●	+00:44 (353.) ●	+00:42 (437.) ●
Run	1.5 km	06:45:03	00:10:06	06:44 min/km	+00:14 (35.) ●	+00:28 (366.) ●	+00:19 (424.) ●
Run	6.7 km	07:15:07	00:30:04	05:46 min/km	-04:38 (16.) ●	-02:59 (198.) ●	-03:16 (225.) ●
Run	12 km	07:45:36	00:30:29	05:45 min/km	-04:29 (18.) ●	-03:21 (185.) ●	-03:31 (218.) ●
Run	17.6 km	08:16:09	00:30:33	05:27 min/km	-06:23 (12.) ●	-05:57 (135.) ●	-06:06 (151.) ●
Run	22.7 km	08:46:29	00:30:20	05:56 min/km	-06:37 (12.) ●	-06:05 (123.) ●	-06:10 (138.) ●
Run	28.4 km	09:19:11	00:32:42	05:44 min/km	-06:49 (14.) ●	-06:35 (120.) ●	-06:42 (139.) ●
Run	33.4 km	09:49:34	00:30:23	06:04 min/km	-08:10 (12.) ●	-08:09 (96.) ●	-08:13 (106.) ●
Run	39.2 km	10:23:11	00:33:37	05:47 min/km	-07:19 (16.) ●	-06:42 (133.) ●	-06:48 (161.) ●
Run	42 km	10:37:29	00:14:18	05:06 min/km	-04:28 (9.) ●	-03:48 (111.) ●	-03:55 (127.) ●
Run	42 km	10:37:29	04:02:32	05:46 min/km	-48:39 (13.) ●	-43:08 (131.) ●	-44:22 (150.) ●
Total	222.7 km	10:37:29	10:37:29	20.96 km/h	-01:09:07 (16.) ●	-56:12 (181.) ●	-01:03:45 (200.) ●

Ovr	Gen	Div	Name	#	AG
133	122	11	Salim Mohamed	744	M50-54	United Kingdom	00:14:26	05:53:36	03:46:32	10:02:59
143	131	12	Marc Seijo	769	M50-54	France	00:13:48	05:18:52	04:25:46	10:07:55
153	140	13	Leo Tomaselli	778	M50-54	Switzerland	00:16:26	05:31:36	04:18:54	10:15:45
172	157	14	Andrew Moss	746	M50-54	South Africa	00:14:53	06:12:06	03:49:54	10:24:31
184	167	15	Danie Marais	738	M50-54	South Africa	00:15:40	05:46:58	04:14:42	10:30:47
200	181	16	Mark Alderman	680	M50-54	South Africa	00:12:33	06:11:01	04:02:32	10:37:29
205	185	17	Andreas Schmidt	768	M50-54	Germany	00:12:10	05:51:48	04:30:47	10:40:32
212	192	18	Derek Bouwer	689	M50-54	South Africa	00:11:54	06:05:13	04:12:03	10:42:49
218	197	19	Hylton Hastie	715	M50-54	South Africa	00:13:26	05:35:17	04:36:44	10:45:06
224	201	20	Peter Russell	766	M50-54	United Kingdom	00:14:07	06:26:31	03:54:50	10:47:58