John Cox -
Ironman South Africa 2021

Quick facts

341/292/27All/Gender/AG

M50-54Age group

698Bib number

United StatesNationality


17:23	6:30:05	4:44:41	11:44:16

Compare John Cox with other athletes!

698 Cox

687 Biggs ×

762 Pruis ×

684 Barlow ×

785 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:23	00:17:23	02:29 min/100m	+02:09 (49.) ●	+02:29 (454.) ●	+02:18 (552.) ●
Transition		00:21:47	00:04:24	-	-02:04 (17.) ●	-01:57 (135.) ●	-01:55 (170.) ●
Bike	3.5 km	00:30:10	00:08:23	25.05 km/h	-01:09 (16.) ●	-01:00 (180.) ●	-01:10 (195.) ●
Bike	30.7 km	01:16:19	00:46:09	35.36 km/h	-04:05 (18.) ●	-03:01 (192.) ●	-03:40 (203.) ●
Bike	46.8 km	01:39:38	00:23:19	41.43 km/h	-06:24 (17.) ●	-06:15 (139.) ●	-06:56 (152.) ●
Bike	62.8 km	02:18:50	00:39:12	24.49 km/h	+04:29 (58.) ●	+05:43 (528.) ●	+05:20 (643.) ●
Bike	90 km	03:21:58	01:03:08	25.85 km/h	+03:11 (44.) ●	+04:04 (408.) ●	+03:03 (468.) ●
Bike	117 km	04:19:17	00:57:19	28.26 km/h	+01:56 (38.) ●	+02:27 (359.) ●	+01:39 (412.) ●
Bike	133.1 km	04:45:20	00:26:03	37.08 km/h	+00:38 (37.) ●	+00:57 (370.) ●	+00:37 (419.) ●
Bike	148.1 km	05:31:43	00:46:23	19.4 km/h	-01:00 (29.) ●	-00:07 (284.) ●	-01:02 (316.) ●
Bike	176.5 km	06:45:04	01:13:21	23.23 km/h	+05:21 (45.) ●	+06:39 (407.) ●	+05:30 (474.) ●
Bike	180 km	06:51:52	00:06:48	30.88 km/h	+00:09 (41.) ●	+00:12 (384.) ●	+00:10 (449.) ●
Bike	180 km	06:51:52	06:30:05	27.69 km/h	+03:06 (32.) ●	+09:39 (317.) ●	+03:31 (361.) ●
Transition		06:59:35	00:07:43	-	+00:59 (41.) ●	+01:23 (387.) ●	+01:21 (482.) ●
Run	1.5 km	07:10:11	00:10:36	07:04 min/km	+00:44 (39.) ●	+00:58 (397.) ●	+00:49 (464.) ●
Run	6.7 km	07:46:05	00:35:54	06:54 min/km	+01:12 (37.) ●	+02:51 (387.) ●	+02:34 (469.) ●
Run	12 km	08:18:37	00:32:32	06:08 min/km	-02:26 (27.) ●	-01:18 (251.) ●	-01:28 (301.) ●
Run	17.6 km	08:53:15	00:34:38	06:11 min/km	-02:18 (27.) ●	-01:52 (246.) ●	-02:01 (298.) ●
Run	22.7 km	09:34:13	00:40:58	08:01 min/km	+04:01 (42.) ●	+04:33 (406.) ●	+04:28 (509.) ●
Run	28.4 km	10:15:27	00:41:14	07:14 min/km	+01:43 (33.) ●	+01:57 (333.) ●	+01:50 (412.) ●
Run	33.4 km	10:50:50	00:35:23	07:04 min/km	-03:10 (22.) ●	-03:09 (206.) ●	-03:13 (246.) ●
Run	39.2 km	11:27:34	00:36:44	06:19 min/km	-04:12 (20.) ●	-03:35 (204.) ●	-03:41 (246.) ●
Run	42 km	11:44:16	00:16:42	05:57 min/km	-02:04 (23.) ●	-01:24 (244.) ●	-01:31 (288.) ●
Run	42 km	11:44:16	04:44:41	06:46 min/km	-06:30 (29.) ●	-00:59 (282.) ●	-02:13 (343.) ●
Total	222.7 km	11:44:16	11:44:16	18.97 km/h	-02:20 (27.) ●	+10:35 (292.) ●	+03:02 (341.) ●

Ovr	Gen	Div	Name	#	AG
251	222	22	Karel Swanepoel	777	M50-54	South Africa	00:16:32	06:28:19	04:05:59	11:05:41
277	242	23	Andrew Smuts	772	M50-54	South Africa	00:16:56	06:18:46	04:29:54	11:19:48
279	244	24	Henk Moen	743	M50-54	South Africa	00:18:17	06:36:55	04:11:30	11:20:06
280	245	25	Gavin Biggs	687	M50-54	South Africa	00:12:11	06:15:44	04:43:36	11:20:31
311	268	26	Kobie Pruis	762	M50-54	South Africa	00:13:32	05:45:11	05:27:53	11:34:38
341	292	27	John Cox	698	M50-54	United States	00:17:23	06:30:05	04:44:41	11:44:16
361	307	28	Thomas Barlow	684	M50-54	South Africa	00:17:29	05:39:03	05:48:51	11:52:38
365	311	29	Wayne Curbie Venter	785	M50-54	South Africa	00:15:03	06:21:19	05:05:12	11:54:01
372	316	30	Russel Smit	771	M50-54	South Africa	00:14:15	06:30:22	05:00:20	11:57:07
376	320	31	Douglas MacTaggart	736	M50-54	United Kingdom	00:20:57	06:05:13	05:21:48	11:58:28