Paul Crook -
Ironman South Africa 2021

Quick facts

436/366/35All/Gender/AG

M50-54Age group

699Bib number

United KingdomNationality


18:45	6:35:57	5:17:00	12:22:32

Compare Paul Crook with other athletes!

699 Crook

783 van Loggerenberg ×

701 Du Plessis ×

748 Myburgh ×

765 Ryder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:45	00:18:45	02:40 min/100m	+03:31 (55.) ●	+03:51 (498.) ●	+03:40 (609.) ●
Transition		00:24:16	00:05:31	-	-00:57 (32.) ●	-00:50 (303.) ●	-00:48 (372.) ●
Bike	3.5 km	00:33:02	00:08:46	23.95 km/h	-00:46 (22.) ●	-00:37 (230.) ●	-00:47 (251.) ●
Bike	30.7 km	01:23:14	00:50:12	32.51 km/h	-00:02 (32.) ●	+01:02 (318.) ●	+00:23 (356.) ●
Bike	46.8 km	01:56:42	00:33:28	28.86 km/h	+03:45 (41.) ●	+03:54 (395.) ●	+03:13 (455.) ●
Bike	62.8 km	02:29:57	00:33:15	28.87 km/h	-01:28 (19.) ●	-00:14 (241.) ●	-00:37 (278.) ●
Bike	90 km	03:31:14	01:01:17	26.63 km/h	+01:20 (36.) ●	+02:13 (357.) ●	+01:12 (407.) ●
Bike	117 km	04:28:33	00:57:19	28.26 km/h	+01:56 (37.) ●	+02:27 (358.) ●	+01:39 (411.) ●
Bike	133.1 km	04:54:28	00:25:55	37.27 km/h	+00:30 (36.) ●	+00:49 (352.) ●	+00:29 (399.) ●
Bike	148.1 km	05:43:49	00:49:21	18.24 km/h	+01:58 (37.) ●	+02:51 (370.) ●	+01:56 (427.) ●
Bike	176.5 km	06:53:38	01:09:49	24.41 km/h	+01:49 (35.) ●	+03:07 (345.) ●	+01:58 (397.) ●
Bike	180 km	07:00:13	00:06:35	31.9 km/h	-00:04 (35.) ●	-00:01 (337.) ●	-00:03 (386.) ●
Bike	180 km	07:00:13	06:35:57	27.28 km/h	+08:58 (37.) ●	+15:31 (346.) ●	+09:23 (398.) ●
Transition		07:05:32	00:05:19	-	-01:25 (25.) ●	-01:01 (239.) ●	-01:03 (289.) ●
Run	1.5 km	07:15:51	00:10:19	06:52 min/km	+00:27 (37.) ●	+00:41 (386.) ●	+00:32 (447.) ●
Run	6.7 km	07:50:52	00:35:01	06:44 min/km	+00:19 (34.) ●	+01:58 (364.) ●	+01:41 (437.) ●
Run	12 km	08:27:59	00:37:07	07:00 min/km	+02:09 (39.) ●	+03:17 (393.) ●	+03:07 (485.) ●
Run	17.6 km	09:08:46	00:40:47	07:16 min/km	+03:51 (43.) ●	+04:17 (404.) ●	+04:08 (496.) ●
Run	22.7 km	09:48:44	00:39:58	07:50 min/km	+03:01 (40.) ●	+03:33 (384.) ●	+03:28 (478.) ●
Run	28.4 km	10:32:45	00:44:01	07:43 min/km	+04:30 (42.) ●	+04:44 (395.) ●	+04:37 (488.) ●
Run	33.4 km	11:16:52	00:44:07	08:49 min/km	+05:34 (44.) ●	+05:35 (418.) ●	+05:31 (521.) ●
Run	39.2 km	12:03:03	00:46:11	07:57 min/km	+05:15 (44.) ●	+05:52 (421.) ●	+05:46 (517.) ●
Run	42 km	12:22:32	00:19:29	06:57 min/km	+00:43 (38.) ●	+01:23 (371.) ●	+01:16 (453.) ●
Run	42 km	12:22:32	05:17:00	07:32 min/km	+25:49 (37.) ●	+31:20 (385.) ●	+30:06 (475.) ●
Total	222.7 km	12:22:32	12:22:32	18 km/h	+35:56 (35.) ●	+48:51 (366.) ●	+41:18 (436.) ●

Ovr	Gen	Div	Name	#	AG
372	316	30	Russel Smit	771	M50-54	South Africa	00:14:15	06:30:22	05:00:20	11:57:07
376	320	31	Douglas MacTaggart	736	M50-54	United Kingdom	00:20:57	06:05:13	05:21:48	11:58:28
386	329	32	Adam Dawood Mahomed	737	M50-54	South Africa	00:22:15	06:32:20	04:43:20	12:02:59
412	346	33	Charl van Loggerenberg	783	M50-54	South Africa	00:11:51	06:26:59	05:21:44	12:12:25
413	347	34	Henk Du Plessis	701	M50-54	South Africa	00:14:43	06:31:15	05:16:13	12:12:29
436	366	35	Paul Crook	699	M50-54	United Kingdom	00:18:45	06:35:57	05:17:00	12:22:32
437	367	36	Jacobus Adriaan Myburgh	748	M50-54	South Africa	00:15:23	06:11:53	05:36:32	12:22:55
446	375	37	Bradley Ryder	765	M50-54	South Africa	00:15:21	07:13:23	04:44:51	12:26:05
451	379	38	Johannes Horn	722	M50-54	South Africa	00:16:01	06:49:52	05:12:03	12:27:25
454	381	39	Dienye Hart	714	M50-54	Nigeria	00:14:17	06:35:08	05:23:36	12:27:48