Henk Du Plessis -
Ironman South Africa 2021

Quick facts

413/347/34All/Gender/AG

M50-54Age group

701Bib number

South AfricaNationality


14:43	6:31:15	5:16:13	12:12:29

Compare Henk Du Plessis with other athletes!

701 Du Plessis

737 Mahomed ×

783 van Loggerenberg ×

699 Crook ×

748 Myburgh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:43	00:14:43	02:06 min/100m	-00:31 (31.) ●	-00:11 (324.) ●	-00:22 (366.) ●
Transition		00:20:18	00:05:35	-	-00:53 (33.) ●	-00:46 (305.) ●	-00:44 (374.) ●
Bike	3.5 km	00:29:14	00:08:56	23.51 km/h	-00:36 (25.) ●	-00:27 (257.) ●	-00:37 (283.) ●
Bike	30.7 km	01:22:24	00:53:10	30.7 km/h	+02:56 (44.) ●	+04:00 (424.) ●	+03:21 (496.) ●
Bike	46.8 km	01:55:35	00:33:11	29.11 km/h	+03:28 (37.) ●	+03:37 (376.) ●	+02:56 (434.) ●
Bike	62.8 km	02:28:33	00:32:58	29.12 km/h	-01:45 (15.) ●	-00:31 (216.) ●	-00:54 (251.) ●
Bike	90 km	03:30:15	01:01:42	26.45 km/h	+01:45 (38.) ●	+02:38 (367.) ●	+01:37 (417.) ●
Bike	117 km	04:26:38	00:56:23	28.73 km/h	+01:00 (32.) ●	+01:31 (329.) ●	+00:43 (375.) ●
Bike	133.1 km	04:52:28	00:25:50	37.39 km/h	+00:25 (35.) ●	+00:44 (347.) ●	+00:24 (392.) ●
Bike	148.1 km	05:38:31	00:46:03	19.54 km/h	-01:20 (28.) ●	-00:27 (279.) ●	-01:22 (309.) ●
Bike	176.5 km	06:44:15	01:05:44	25.92 km/h	-02:16 (27.) ●	-00:58 (271.) ●	-02:07 (301.) ●
Bike	180 km	06:51:33	00:07:18	28.77 km/h	+00:39 (47.) ●	+00:42 (457.) ●	+00:40 (558.) ●
Bike	180 km	06:51:33	06:31:15	27.6 km/h	+04:16 (34.) ●	+10:49 (323.) ●	+04:41 (370.) ●
Transition		06:56:16	00:04:43	-	-02:01 (21.) ●	-01:37 (197.) ●	-01:39 (235.) ●
Run	1.5 km	07:06:24	00:10:08	06:45 min/km	+00:16 (36.) ●	+00:30 (371.) ●	+00:21 (429.) ●
Run	6.7 km	07:38:08	00:31:44	06:06 min/km	-02:58 (20.) ●	-01:19 (254.) ●	-01:36 (300.) ●
Run	12 km	08:09:51	00:31:43	05:59 min/km	-03:15 (22.) ●	-02:07 (227.) ●	-02:17 (269.) ●
Run	17.6 km	08:46:31	00:36:40	06:32 min/km	-00:16 (32.) ●	+00:10 (302.) ●	+00:01 (366.) ●
Run	22.7 km	09:29:16	00:42:45	08:22 min/km	+05:48 (48.) ●	+06:20 (449.) ●	+06:15 (558.) ●
Run	28.4 km	10:12:17	00:43:01	07:32 min/km	+03:30 (37.) ●	+03:44 (372.) ●	+03:37 (463.) ●
Run	33.4 km	11:00:13	00:47:56	09:35 min/km	+09:23 (55.) ●	+09:24 (494.) ●	+09:20 (611.) ●
Run	39.2 km	11:49:33	00:49:20	08:30 min/km	+08:24 (52.) ●	+09:01 (472.) ●	+08:55 (583.) ●
Run	42 km	12:12:29	00:22:56	08:11 min/km	+04:10 (51.) ●	+04:50 (484.) ●	+04:43 (592.) ●
Run	42 km	12:12:29	05:16:13	07:31 min/km	+25:02 (36.) ●	+30:33 (379.) ●	+29:19 (467.) ●
Total	222.7 km	12:12:29	12:12:29	18.24 km/h	+25:53 (34.) ●	+38:48 (347.) ●	+31:15 (413.) ●

Ovr	Gen	Div	Name	#	AG
365	311	29	Wayne Curbie Venter	785	M50-54	South Africa	00:15:03	06:21:19	05:05:12	11:54:01
372	316	30	Russel Smit	771	M50-54	South Africa	00:14:15	06:30:22	05:00:20	11:57:07
376	320	31	Douglas MacTaggart	736	M50-54	United Kingdom	00:20:57	06:05:13	05:21:48	11:58:28
386	329	32	Adam Dawood Mahomed	737	M50-54	South Africa	00:22:15	06:32:20	04:43:20	12:02:59
412	346	33	Charl van Loggerenberg	783	M50-54	South Africa	00:11:51	06:26:59	05:21:44	12:12:25
413	347	34	Henk Du Plessis	701	M50-54	South Africa	00:14:43	06:31:15	05:16:13	12:12:29
436	366	35	Paul Crook	699	M50-54	United Kingdom	00:18:45	06:35:57	05:17:00	12:22:32
437	367	36	Jacobus Adriaan Myburgh	748	M50-54	South Africa	00:15:23	06:11:53	05:36:32	12:22:55
446	375	37	Bradley Ryder	765	M50-54	South Africa	00:15:21	07:13:23	04:44:51	12:26:05
451	379	38	Johannes Horn	722	M50-54	South Africa	00:16:01	06:49:52	05:12:03	12:27:25