Lance Heroldt -
Ironman South Africa 2021

Quick facts

74/73/6All/Gender/AG

M50-54Age group

718Bib number

South AfricaNationality


14:28	5:29:47	3:34:27	9:25:59

Compare Lance Heroldt with other athletes!

718 Heroldt

759 Philippe ×

682 Attenborough ×

704 Elosegui ×

716 Haupt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:28	00:14:28	02:04 min/100m	-00:46 (29.) ●	-00:26 (302.) ●	-00:37 (340.) ●
Transition		00:18:28	00:04:00	-	-02:28 (4.) ●	-02:21 (33.) ●	-02:19 (40.) ●
Bike	3.5 km	00:25:51	00:07:23	28.44 km/h	-02:09 (4.) ●	-02:00 (69.) ●	-02:10 (71.) ●
Bike	30.7 km	01:08:45	00:42:54	38.04 km/h	-07:20 (8.) ●	-06:16 (88.) ●	-06:55 (91.) ●
Bike	46.8 km	01:30:12	00:21:27	45.03 km/h	-08:16 (6.) ●	-08:07 (50.) ●	-08:48 (51.) ●
Bike	62.8 km	02:04:24	00:34:12	28.07 km/h	-00:31 (27.) ●	+00:43 (307.) ●	+00:20 (352.) ●
Bike	90 km	02:56:44	00:52:20	31.18 km/h	-07:37 (10.) ●	-06:44 (120.) ●	-07:45 (123.) ●
Bike	117 km	03:45:01	00:48:17	33.55 km/h	-07:06 (10.) ●	-06:35 (135.) ●	-07:23 (144.) ●
Bike	133.1 km	04:07:46	00:22:45	42.46 km/h	-02:40 (12.) ●	-02:21 (134.) ●	-02:41 (140.) ●
Bike	148.1 km	04:47:18	00:39:32	22.77 km/h	-07:51 (13.) ●	-06:58 (124.) ●	-07:53 (128.) ●
Bike	176.5 km	05:42:51	00:55:33	30.68 km/h	-12:27 (9.) ●	-11:09 (101.) ●	-12:18 (104.) ●
Bike	180 km	05:48:15	00:05:24	38.89 km/h	-01:15 (6.) ●	-01:12 (59.) ●	-01:14 (63.) ●
Bike	180 km	05:48:15	05:29:47	32.75 km/h	-57:12 (7.) ●	-50:39 (108.) ●	-56:47 (113.) ●
Transition		05:51:32	00:03:17	-	-03:27 (6.) ●	-03:03 (90.) ●	-03:05 (104.) ●
Run	1.5 km	05:58:31	00:06:59	04:39 min/km	-02:53 (6.) ●	-02:39 (67.) ●	-02:48 (69.) ●
Run	6.7 km	06:24:07	00:25:36	04:55 min/km	-09:06 (6.) ●	-07:27 (68.) ●	-07:44 (70.) ●
Run	12 km	06:50:13	00:26:06	04:55 min/km	-08:52 (7.) ●	-07:44 (69.) ●	-07:54 (71.) ●
Run	17.6 km	07:18:03	00:27:50	04:58 min/km	-09:06 (6.) ●	-08:40 (69.) ●	-08:49 (73.) ●
Run	22.7 km	07:45:43	00:27:40	05:25 min/km	-09:17 (6.) ●	-08:45 (69.) ●	-08:50 (76.) ●
Run	28.4 km	08:16:35	00:30:52	05:24 min/km	-08:39 (11.) ●	-08:25 (92.) ●	-08:32 (101.) ●
Run	33.4 km	08:43:50	00:27:15	05:27 min/km	-11:18 (6.) ●	-11:17 (44.) ●	-11:21 (46.) ●
Run	39.2 km	09:13:26	00:29:36	05:06 min/km	-11:20 (5.) ●	-10:43 (61.) ●	-10:49 (64.) ●
Run	42 km	09:25:59	00:12:33	04:28 min/km	-06:13 (2.) ●	-05:33 (35.) ●	-05:40 (37.) ●
Run	42 km	09:25:59	03:34:27	05:06 min/km	-01:16:44 (7.) ●	-01:11:13 (60.) ●	-01:12:27 (63.) ●
Total	222.7 km	09:25:59	09:25:59	23.61 km/h	-02:20:37 (6.) ●	-02:07:42 (73.) ●	-02:15:15 (74.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Ulrik Jespersen	729	M50-54	Denmark	00:11:16	04:49:08	03:20:22	08:27:54
19	19	2	JC Heslinga	720	M50-54	South Africa	00:12:07	05:13:47	03:04:10	08:37:20
27	26	3	Peter Jönsson	730	M50-54	Sweden	00:12:23	05:00:09	03:24:23	08:44:47
29	28	4	Anthony Philippe	759	M50-54	France	00:12:57	05:07:26	03:18:03	08:46:48
72	71	5	Shaun Attenborough	682	M50-54	South Africa	00:13:10	05:36:15	03:27:46	09:24:42
74	73	6	Lance Heroldt	718	M50-54	South Africa	00:14:28	05:29:47	03:34:27	09:25:59
98	92	7	Jon Elosegui	704	M50-54	Spain	00:11:40	05:27:33	03:31:30	09:42:59
100	93	8	Ulrich Haupt	716	M50-54	Germany	00:12:26	05:37:24	03:46:45	09:43:38
116	108	9	Andre Visser	786	M50-54	South Africa	00:12:14	05:33:57	04:00:27	09:54:32
129	119	10	Matthias Scheffer	767	M50-54	Switzerland	00:14:45	05:30:58	04:06:56	10:01:13