JC Heslinga -
Ironman South Africa 2021
Quick facts
19/19/2All/Gender/AG
M50-54Age group
720Bib number
South AfricaNationality
| 12:07 | 5:13:47 | 3:04:10 | 8:37:20 |
Compare JC Heslinga with other athletes!
720 Heslinga
729 Jespersen ×
730 Jönsson ×
759 Philippe ×
682 Attenborough ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.7 km | 00:12:07 | 00:12:07 | 01:43 min/100m | -03:07 (8.) ● | -02:47 (94.) ● | -02:58 (104.) ● |
| Transition | 00:16:22 | 00:04:15 | - | -02:13 (10.) ● | -02:06 (94.) ● | -02:04 (120.) ● | |
| Bike | 3.5 km | 00:23:47 | 00:07:25 | 28.31 km/h | -02:07 (5.) ● | -01:58 (71.) ● | -02:08 (75.) ● |
| Bike | 30.7 km | 01:06:15 | 00:42:28 | 38.43 km/h | -07:46 (6.) ● | -06:42 (73.) ● | -07:21 (75.) ● |
| Bike | 46.8 km | 01:26:26 | 00:20:11 | 47.86 km/h | -09:32 (1.) ● | -09:23 (2.) ● | -10:04 (2.) ● |
| Bike | 62.8 km | 01:59:46 | 00:33:20 | 28.8 km/h | -01:23 (20.) ● | -00:09 (251.) ● | -00:32 (288.) ● |
| Bike | 90 km | 02:49:25 | 00:49:39 | 32.87 km/h | -10:18 (5.) ● | -09:25 (66.) ● | -10:26 (67.) ● |
| Bike | 117 km | 03:33:06 | 00:43:41 | 37.09 km/h | -11:42 (4.) ● | -11:11 (47.) ● | -11:59 (48.) ● |
| Bike | 133.1 km | 03:54:44 | 00:21:38 | 44.65 km/h | -03:47 (4.) ● | -03:28 (65.) ● | -03:48 (66.) ● |
| Bike | 148.1 km | 04:33:04 | 00:38:20 | 23.48 km/h | -09:03 (6.) ● | -08:10 (97.) ● | -09:05 (99.) ● |
| Bike | 176.5 km | 05:24:29 | 00:51:25 | 33.14 km/h | -16:35 (3.) ● | -15:17 (39.) ● | -16:26 (39.) ● |
| Bike | 180 km | 05:30:09 | 00:05:40 | 37.06 km/h | -00:59 (13.) ● | -00:56 (110.) ● | -00:58 (117.) ● |
| Bike | 180 km | 05:30:09 | 05:13:47 | 34.42 km/h | -01:13:12 (4.) ● | -01:06:39 (59.) ● | -01:12:47 (61.) ● |
| Transition | 05:33:10 | 00:03:01 | - | -03:43 (4.) ● | -03:19 (65.) ● | -03:21 (73.) ● | |
| Run | 1.5 km | 05:39:23 | 00:06:13 | 04:08 min/km | -03:39 (1.) ● | -03:25 (6.) ● | -03:34 (6.) ● |
| Run | 6.7 km | 06:02:06 | 00:22:43 | 04:22 min/km | -11:59 (1.) ● | -10:20 (3.) ● | -10:37 (3.) ● |
| Run | 12 km | 06:24:28 | 00:22:22 | 04:13 min/km | -12:36 (1.) ● | -11:28 (2.) ● | -11:38 (2.) ● |
| Run | 17.6 km | 06:48:11 | 00:23:43 | 04:14 min/km | -13:13 (1.) ● | -12:47 (4.) ● | -12:56 (4.) ● |
| Run | 22.7 km | 07:11:58 | 00:23:47 | 04:39 min/km | -13:10 (1.) ● | -12:38 (6.) ● | -12:43 (6.) ● |
| Run | 28.4 km | 07:37:15 | 00:25:17 | 04:26 min/km | -14:14 (1.) ● | -14:00 (10.) ● | -14:07 (10.) ● |
| Run | 33.4 km | 08:01:13 | 00:23:58 | 04:47 min/km | -14:35 (1.) ● | -14:34 (3.) ● | -14:38 (3.) ● |
| Run | 39.2 km | 08:26:03 | 00:24:50 | 04:16 min/km | -16:06 (1.) ● | -15:29 (2.) ● | -15:35 (2.) ● |
| Run | 42 km | 08:37:20 | 00:11:17 | 04:01 min/km | -07:29 (1.) ● | -06:49 (4.) ● | -06:56 (4.) ● |
| Run | 42 km | 08:37:20 | 03:04:10 | 04:23 min/km | -01:47:01 (1.) ● | -01:41:30 (1.) ● | -01:42:44 (1.) ● |
| Total | 222.7 km | 08:37:20 | 08:37:20 | 25.83 km/h | -03:09:16 (2.) ● | -02:56:21 (19.) ● | -03:03:54 (19.) ● |
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